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Fitness Classes Washington, DC

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Fitness Classes Coming up in Washington DC

Tai Chi

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Tai Chi class.

Tuesday Apr 25th, 7am

Other dates (3)
(1)

Yin Yoga

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

The Three Tattvas of Yin Yoga Practice A tattva is the reality of a thing, or its category or principal nature. Sarah Powers offers us three very simple and very effective principles for the yin practice.  Come into the pose to an appropriate depth  Resolve to remain still  Hold the pose for time

Wednesday Apr 26th, 8pm

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NEW MOON YOGA

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

This class is particularly beneficial for people living with anxiety. New moons signify beginnings, and in a grounding earth sign like Taurus, this will be an opportune moment to get our bodies moving, breathe with intention, and feel rooted in our truths. This class is part of Rise: People of Color Yoga Project. It is a POC-only space. Beginners to...

Free

Tuesday Apr 25th, 7:30pm

(1)

Adult Fitness Boot Camp

at Ariel Bright Fitness - Logan Circle
1440 N St NW Ste 8, Washington, District of Columbia 20005

Boot Camp is a high energy, total body strength and conditioning calorie burning workout! You will enjoy the camaraderie and encouragement from myself, and other like-minded boot campers throughout the hour session. Be prepared to increase your metabolism, improve your stamina, and feel much better then you did before you started the class! You should...

Saturday Apr 29th, 9am

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Monday Meditation: Drop In

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Join Shaman-in-Residence Richael Faithful for a drop in meditation to help get your week off on a more focused foot. Richael will allow you to journey mildly guided while holding space for you to find the balance and fulfillment that you need.

Free

Monday May 1st, 6pm

Other dates (3)
(1)

Mindful Curves Hatha for Larger Bodies

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Combining a deep understanding of human anatomy with a passion for the calming practices of yoga, this class will help you feel into your body and build strength required to hold each of these classic Hatha poses for 5-6 breath cycles. While this class is appropriate for all levels we will be focusing on more standing postures with some brief floor...

Wednesday Apr 26th, 6:30pm

Other dates (6)
(1)

Mindful Curves: Gentle Hatha for Larger Bodies

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Combining a deep understanding of chronic pain and aging bodies with a passion for the calming practices of Yoga, this class with split an adaptive standing practice with a grounding floor practice. This class is appropriate for anyone who is new to Yoga or who has a need for a very adaptive practice. All props will be available to help you find each...

Saturday Apr 29th, 10:30am

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(1)

YOGA FOR HEALING AND EMPOWERMENT Part 2

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Yoga for Healing and Empowerment is part of Rise: People of Color Yoga Project. It is a POC-only space. Yoga for Healing and Empowerment is a two-part series, containing meditative flow-based asana classes focused on mindfulness of breath, presence, and identity. The first class theme is “Celebration,” followed by “Strength Building” in the...

Free
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(1)

Self Massage for People Who Bind

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

In this workshop, genderqueer massage therapists Frances Reed and Miriam Zoila Pérez will share a variety of tools for mitigating the impacts of binding through self-massage, stretching and best practices. A great space for those new to binding, those who've been binding a long time, and those who used to bind but are still struggling with the physical...

$35
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(1)

Yoga for Healing and Empowerment Part 1

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Yoga for Healing and Empowerment is a two-part series, containing meditative flow-based asana classes focused on mindfulness of breath, presence, and identity. The first class theme is “Celebration,” followed by “Strength Building” in the second class. Each practice will highlight a positive, empowering intention through which the participants...

Free
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(1)

Group Shamanic Healing

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

This group shamanic session includes grounding meditation, ancestral energy healing, and sacred drumming among four people. Richael is an intuitive folk energy healer rooted in the African-American healing tradition, conjure.

$75
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(1)

Shaman Open Hours

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

This drop-in service is for 20 minutes of shamanic healing--energy work or spiritual counseling.

$20
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Support Group for Empath/Sensitive People

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

This space will convene people whom are very sensitive to (others', environmental) energies in that it directly affects decision-making in their lives. Our goals are to connect people with (extra)sensory experiences to diminish any sense of isolation, and to create a supportive space where folks can share insights, tools, and strategies from their...

$5
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(1)

Yoga Practices for Your Sexual Self

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Sex is meant to be a full on 'in your body' experience. Whether you're engaging in sexual fun with another/others or simply enjoying yourself, the more present you are the more pleasurable it can be. In this workshop, you will learn breath centered, body aware, mindfulness techniques that you can use at home to enhance your sexual experiences.

$30
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(1)

Cycling

at Balance Gym - Capitol Hill
214 D St SE, Washington, District of Columbia 20003

$20
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