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Fitness Classes in Washington, DC

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Fitness Classes Coming up in Washington DC

1 classes have spots left

Shift Happens, Part 2

at Unity Woods Yoga Center - Bethesda 4853 Cordell Ave Ste PH7, 16th Fl, Bethesda, Maryland 20814

Yoga is a process of revelation and asanas are tools for exploring, retraining and realigning movement. When linked with self awareness, breath and intention, asana offers a path to re-establish balance and postural integrity. In Part 2 we will explore the pelvis and torso. Prerequisite: Completion of Level 2

No Upcoming Schedules
$120

6 sessions

QiGong for Stress Relief and Wellness

at Peaceable Dragon - Herndon 814 Ferndale Avenue Herndon, VA 20170 United States, Herndon, Virginia 20170

Explore techniques from ancient Chinese traditions and modern Tai Chi Masters to enhance your health and help manage your stress.  Each class will include meditation, breathing, acupressure, and moving meditation practices.  By the end of the eight week session you will have accumulated a variety of helpful tools to support the health of...

No Upcoming Schedules
$144

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Tai Chi for Arthritis

at Peaceable Dragon - Herndon 814 Ferndale Avenue Herndon, VA 20170 United States, Herndon, Virginia 20170

Learn a very simple, yet powerful, form of Sun Style Tai Chi in this class, designed to increase balance, strength, and flexibility.  Each session will include warm up exercises to relax the joints of the body, the Tai Chi practice itself, and a meditation or breathing technique to help with stress reduction and relaxation.  This course is...

No Upcoming Schedules
$144

8 sessions

Tai Chi 1

at Peaceable Dragon - Sully 4426 Albemarle Point Place, Chantilly, Washington, District of Columbia 20151

De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi. Classes will be taught with an emphasis on relaxation and increasing flexibility. Modifications are available for physical considerations. The goal is to relax, have fun, and increase...

No Upcoming Schedules
$196

14 sessions

Advanced Asana: Backbends with Lori

at Unity Woods Yoga Center - Bethesda 4853 Cordell Ave Ste PH7, 16th Fl, Bethesda, Maryland 20814

Experience joy, truth, clarity, and exhilaration. Working from the back body is a meditative practice in motion. Connect to the Earth from the power of the legs and move through the unknown with the balanced flexibility of the spine.  Possible asanas to be covered:  Drop backs from Tadasana Kapotasana Eka Pada Rajakapotasana Prerequisites...

No Upcoming Schedules
$30

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Vinyasa Yoga Flow, Advanced Beginners & Beyond

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

In this energizing class, you will practice a mindful flow of yoga poses (Vinyasa Yoga) as you fine tune your knowledge of individual yoga poses and your ability to flow from pose to pose in harmony with your breath. You will be given ground-up cues for alignment and modifications for postures to enhance confidence and safely; and have the opportunity...

No Upcoming Schedules
$22

Vinyasa Yoga Flow Level 2: Intermediate

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

This class will take your Vinyasa practice to a new level of challenge. We'll explore mindful and creative flows, introducing and reviewing details of new postures, as needed, before adding them to a flow. You will be given ground-up cues for alignment and modifications for postures to enhance confidence and safely; and have the opportunity to build...

No Upcoming Schedules
$22

How to Practice with Shoulder and Neck Injuries

at Unity Woods Yoga Center - Arlington 4001 9th St N Ste 105, Arlington, Virginia 22203

Many of us at one time of another can suffer from an acute or chronic neck or shoulder injury. Yoga, and particularly the Iyengar method, promotes healing from a physiological point of view and from the point of view of correcting alignment to strengthen weak areas and stretch the tight areas so re-injury does not occur. Prerequiste: Level II

No Upcoming Schedules
$100

4 sessions

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Shift Happens Part 1

at Unity Woods Yoga Center - Bethesda 4853 Cordell Ave Ste PH7, 16th Fl, Bethesda, Maryland 20814

Yoga is a process of revelation and asanas are tools for exploring, retraining and realigning movement. When linked with self awareness, breath and intention, asana offers a path to re-establish balance and postural integrity. In Part 1 we will explore feet, legs, and hips in standing poses. Prerequisite: Completion of Level 2

No Upcoming Schedules
$25

Fall Family Yoga + Pumpkin Painting

at Local Motion Studio - Alexandria 2377 South Dove St, Alexandria, Virginia 22314

Join Kat for a Family Fall Yoga Class. We'll celebrate the fall season through storytelling and a 45 minute kids and parent yoga class. Wear comfortable clothing that you can give you freedom to move, dance, and play! We'll explore poses themed for Halloween that are accessible to all levels. After class we'll paint a baby pumpkin that you can take...

No Upcoming Schedules
$30

Barre Burn (Fitness): Adults

at Born 2 Dance Studio - Vienna 305 Maple Avenue W, Vienna, Virginia 22180

Barre is the newest dance fitness sensation!   Expertly designed to give you both weight loss and flexibility benefits, the class will lead you through high-energy, low-impact, fat-burning cardio movements, interspersed with stretching exercises that will strengthen, elongate and tone your muscles. The class will further focus on intensive...

No Upcoming Schedules
$20

Tai Chi/Qigong

at Peaceable Dragon - West Springfield 6350 Rolling Mill Pl #103 Springfield, VA 22152 United States, Virginia, Virginia 22152

This class begins with 30 minutes of Qigong. Qigong is an ancient healing art that consists of a series of movements preformed in a slow moving and/or non-moving focused meditation for reducing stress, improving physical health, strength, focus and balance as well as improving emotions, and opening the heart. This practice is suitable...

No Upcoming Schedules
$20

Flow Into the New Year with Intention

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

The practice of setting intentions -- or taking time to decide what you want for your day, your month, your year -- is a powerful change agent that can help you craft a life you love. This New Year, get 2018 off to a magical start as yoga instructor and Life Coach Lauren Fulbright guides you through a practice designed to help you connect with your...

No Upcoming Schedules
$32

Yoga Stretch & Tone: Advanced Beginners & Beyond

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

Full Course Title: Yoga Stretch & Tone with (Optional) WEIGHTS, Advanced Beginners & Beyond (Level 1-2) This class adds weights to Dream’s popular YS&S class. You’ll learn how yoga & strength training go hand-in-hand to help you realize all the physical benefits of yoga…including improving muscle tone, flexibility, posture &...

No Upcoming Schedules
$22

Aerial Yoga

at Pole Pressure - Logan Circle 1322 14th St NW 2nd Fl, Washington, District of Columbia 20005

Aerial Yoga is an all levels class that focuses on athletic conditioning, deep stretch, and aerial hammocks tricks. We will translate aerial yoga poses, Pilates techniques, and aerial arts trixs onto the aerial hammock. Through our specially designed aerial fitness program you can achieve 360° motion, improved body awareness, greater joint mobility,...

No Upcoming Schedules
$35
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