Martial Arts Classes Coming up in Washington DC
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Tai Chi 2
Peaceable Dragon @ 6500 Lakehaven Ln, Washington, DC 22039
De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi. Classes will be taught with an emphasis on relaxation and increasing flexibility. Modifications are available for physical considerations. The goal is to relax, have fun, and increase and maintain health through breathing and the gentle movements of the form. A tool for improving...
14 sessions
Tai Chi 1
Peaceable Dragon @ 4426 Albemarle Point Place, Chantilly, Washington, DC 20151
De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi. Classes will be taught with an emphasis on relaxation and increasing flexibility. Modifications are available for physical considerations. The goal is to relax, have fun, and increase and maintain health through breathing and the gentle movements of the form. A tool for improving...
14 sessions
Chinese Martial Arts Beginners Form
Great River Taoist Center @ 3543 Marvin Street, Annandale, VA 22003
Newcomers to GRTC will learn the Zheng Manqing (Cheng Man-ch’ing) Yang style taijiquan (tai chi) short form. On their first day of class, beginning students will practice the opening movements of the 37 posture form, focusing on the body mechanics and principles of movement necessary to properly practice the form. Each class will start with Yang family basic exercises specifically designed to loosen and strengthen the body and calm...
8 sessions
Chinese Martial Arts Intermediate Form
Great River Taoist Center @ 3543 Marvin Street, Annandale, VA 22003
Once students have an elemental understanding of the basic principles that underly the short form, they enter the Intermediate Form class to study a variety of topics, including: Investigating the martial applications of each posture through partnered drilling. This practice enables the student to imagine more effectively the usage of each posture while executing the form. Further refining one's understanding of movement principles like...
8 sessions
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