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Fitness Classes in Washington, DC

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Fitness Classes Coming up in Washington DC

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Community Classes: Just Drop In

at Unity Woods Yoga Center - Bethesda 4853 Cordell Ave Ste PH7, 16th Fl, Bethesda, Maryland 20814

Community Classes are mixed level, one-hour asana classes taught by a rotating selection of Unity Woods teachers.  They are offered by different teachers every Friday during the session in Bethesda. What a perfect way to finish your work week and to begin your weekend! So, come and bring a friend!

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$10

Happy Thanks Twisting

at Unity Woods Yoga Center - Bethesda 4853 Cordell Ave Ste PH7, 16th Fl, Bethesda, Maryland 20814

Feeling sluggish after the big feast? This workshop will focus on lateral extension poses (twists to digest and re-energize. Prerequisite: Level I/II and up.

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$30

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Advanced Pranayama in November

at Unity Woods Yoga Center - Bethesda 4853 Cordell Ave Ste PH7, 16th Fl, Bethesda, Maryland 20814

For students with an established and experienced pranayama practice, these special classes are your opportunity to ask questions and try more advanced techniques with the guidance of a yoga master. Prerequisites:  For Level V, must have completed Level IV or have extensive training in the Iyengar approach to pranayama.  For Level VI,...

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$40

Pure Empower

at Pure Barre DC Capitol Hill - Capitol Hill 407 8th St SE, Washington, District of Columbia 20003

Pure Empower is a barre-based, high intensity, low impact, full body workout that combines strength training with cardio-centric circuits. It uses your own body weight, a 6-inch step-up platform and ankle weights. It is challenging, but modifiable for all levels and a great complement to Pure Barre Classic.

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$29

Aerial Hoop Level 1 & 2 Combo

at Pole Pressure - Logan Circle 1322 14th St NW 2nd Fl, Washington, District of Columbia 20005

If you're ready to transition to Aerial Hoop level 2 and maybe a little hesitant, then this class is for you. This class will start with level 1 material and gradually increase its intensity to level 2 material by the end of the class. Note: Please wear leggings and long sleeve shirts; shorts are NOT recommended for this class.

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$35

Buti Yoga

at Jordin's Paradise - Downtown, Washington, D.C. 1215 Connecticut Ave, Washington, District of Columbia 20036

This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance + body sculpting primal movement. Created by Celebrity Trainer Bizzie Gold, Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Instead of linear movements, Gold favors movements that challenge...

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$30

Art Retreat

at VisArts at Rockville - Rockville 155 Gibbs St, Washington, District of Columbia 20850

Rejuvenate Your Creativity with Art After a stressful holiday season, take time to relax. A day of wellness and creativity at VisArts will help you stretch your mind and body through a variety of inspiring activities. Activities include learning how to create an art journal, yoga, intuitive painting using watercolor, and much more. No experience necessary...

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$50

Bendy Doll- Flexibility

at Jordin's Paradise - Downtown, Washington, D.C. 1215 Connecticut Ave, Washington, District of Columbia 20036

This class takes place in a warm room with gentle exercises to ensure your muscles are warm. This will prevent injuries and increase your flexibility. You can come and have a nice gentle stretch to release muscle tension or come and have an intense stretch to increase flexibility to gain those splits or backbends. A portion of the class is dedicated...

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$20

Chakra Flow

at Local Motion Studio - Alexandria 2377 South Dove St, Alexandria, Virginia 22314

Chakras are energy centers in the body that influence you physically, emotionally, and spiritually. Join Nicole to explore this way of organizing and processing your life's experience in this vinyasa-based class. Learning each chakra's locations, colors, affirmations and more will enhance your yoga practice and daily life. Through this 2 hour workshop,...

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$40

Qigong & Tai Chi Easy

at Peaceable Dragon - Chantilly 4025 Kings Way, Fairfax, Washington, District of Columbia 22033

This 6 week class will include Tai Chi Easy™ and other Qigong practices, with a focus on Balance, Flexibility and Vitality – in all aspects of your life. The class is suitable for all levels. Movements can be modified to suit individual needs. New students welcome.

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$90

6 sessions

Adult Intro to UrbanFit: Age 15 & up

at Urban Evolution - Alexandria 5505 Cherokee Ave, Alexandria, Virginia 22312

ADULT Intro to UrbanFit (age 15 & up, advanced sign-up required) Must sign up online 24 hours in advance. If Interested in joining our UrbanFit program. This is the place to start. Our introduction will take you through the fundamentals of lifting and fitness, help you learn common workout terminology, and help our trainers assess your current...

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$40

Tai Chi 2

at Peaceable Dragon - Fairfax 6500 Lakehaven Ln, Washington, District of Columbia 22039

De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi. Classes will be taught with an emphasis on relaxation and increasing flexibility. Modifications are available for physical considerations. The goal is to relax, have fun, and increase...

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$196

14 sessions

Intro to Inversions and Arm Balances

at Local Motion Studio - Alexandria 2377 South Dove St, Alexandria, Virginia 22314

Let’s see the world from a new perspective! Learn how to prepare your mind and body for inversions and move past fear into fun. Explore the fundamentals of being upside down with the solid support of the wall. Develop a safe inversion practice by building on a strong foundation. Alignment and basic principles of going upside down will be covered...

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$40

Tai Chi for Arthritis

at Peaceable Dragon - Herndon 814 Ferndale Avenue Herndon, VA 20170 United States, Herndon, Virginia 20170

Learn a very simple, yet powerful, form of Sun Style Tai Chi in this class, designed to increase balance, strength, and flexibility.  Each session will include warm up exercises to relax the joints of the body, the Tai Chi practice itself, and a meditation or breathing technique to help with stress reduction and relaxation.  This course is...

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$144

8 sessions

Tai Chi 1

at Peaceable Dragon - Sully 4426 Albemarle Point Place, Chantilly, Washington, District of Columbia 20151

De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi. Classes will be taught with an emphasis on relaxation and increasing flexibility. Modifications are available for physical considerations. The goal is to relax, have fun, and increase...

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$196

14 sessions

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