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Fitness Classes in Washington, DC

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Fitness Classes Coming up in Washington DC

3 classes have spots left

Buti Yoga

at Jordin's Paradise - Downtown, Washington, D.C. 1215 Connecticut Ave, Washington, District of Columbia 20036

This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance + body sculpting primal movement. Created by Celebrity Trainer Bizzie Gold, Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Instead of linear movements, Gold favors movements that challenge...

No Upcoming Schedules
$30

Over 60 Fitness Meetup

at Fitness Together Chantilly - Chantilly 14014 Sullyfield Cir Ste E, Chantilly, Virginia 20151

Adults will learn the benefits of how exercises protects the body from the effects of aging. By adding light weight bearing exercises, we can reduce the effects of the natural aging process. What to bring: water bottle, towel and great attitude! Important to know: Supportive environment and safe, private workout studio setting.

No Upcoming Schedules
$15

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Pure Foundations

at Pure Barre DC Capitol Hill - Capitol Hill 407 8th St SE, Washington, District of Columbia 20003

If you’re new to Pure Barre, or even barre – this is a great place to start! Our small group class setting will introduce you to the basic movements of Pure Barre and build confidence as you discover how our technique works and all the benefits it has to offer.

No Upcoming Schedules
$29

Community Classes: Just Drop In

at Unity Woods Yoga Center - Bethesda 4853 Cordell Ave Ste PH7, 16th Fl, Bethesda, Maryland 20814

Community Classes are mixed level, one-hour asana classes taught by a rotating selection of Unity Woods teachers.  They are offered by different teachers every Friday during the session in Bethesda. What a perfect way to finish your work week and to begin your weekend! So, come and bring a friend!

No Upcoming Schedules
$10

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Happy Thanks Twisting

at Unity Woods Yoga Center - Bethesda 4853 Cordell Ave Ste PH7, 16th Fl, Bethesda, Maryland 20814

Feeling sluggish after the big feast? This workshop will focus on lateral extension poses (twists to digest and re-energize. Prerequisite: Level I/II and up.

No Upcoming Schedules
$30

Advanced Pranayama in November

at Unity Woods Yoga Center - Bethesda 4853 Cordell Ave Ste PH7, 16th Fl, Bethesda, Maryland 20814

For students with an established and experienced pranayama practice, these special classes are your opportunity to ask questions and try more advanced techniques with the guidance of a yoga master. Prerequisites:  For Level V, must have completed Level IV or have extensive training in the Iyengar approach to pranayama.  For Level VI,...

No Upcoming Schedules
$40

Tai Chi for Seniors

at Peaceable Dragon - Manassas Manassas, VA United States , Virginia, Virginia 20110

This class is taught with great emphasis on typical problems that can arise with age.  The class is not limited to seniors.

No Upcoming Schedules
$130

10 sessions

Pure Empower

at Pure Barre DC Capitol Hill - Capitol Hill 407 8th St SE, Washington, District of Columbia 20003

Pure Empower is a barre-based, high intensity, low impact, full body workout that combines strength training with cardio-centric circuits. It uses your own body weight, a 6-inch step-up platform and ankle weights. It is challenging, but modifiable for all levels and a great complement to Pure Barre Classic.

No Upcoming Schedules
$29

Chakra Flow

at Local Motion Studio - Alexandria 2377 South Dove St, Alexandria, Virginia 22314

Chakras are energy centers in the body that influence you physically, emotionally, and spiritually. Join Nicole to explore this way of organizing and processing your life's experience in this vinyasa-based class. Learning each chakra's locations, colors, affirmations and more will enhance your yoga practice and daily life. Through this 2 hour workshop,...

No Upcoming Schedules
$40

Art Retreat

at VisArts at Rockville - Rockville 155 Gibbs St, Washington, District of Columbia 20850

Rejuvenate Your Creativity with Art After a stressful holiday season, take time to relax. A day of wellness and creativity at VisArts will help you stretch your mind and body through a variety of inspiring activities. Activities include learning how to create an art journal, yoga, intuitive painting using watercolor, and much more. No experience necessary...

No Upcoming Schedules
$50

Aerial Hoop Level 1 & 2 Combo

at Pole Pressure - Logan Circle 1322 14th St NW 2nd Fl, Washington, District of Columbia 20005

If you're ready to transition to Aerial Hoop level 2 and maybe a little hesitant, then this class is for you. This class will start with level 1 material and gradually increase its intensity to level 2 material by the end of the class. Note: Please wear leggings and long sleeve shirts; shorts are NOT recommended for this class.

No Upcoming Schedules
$30

Qigong & Tai Chi Easy

at Peaceable Dragon - Chantilly 4025 Kings Way, Fairfax, Washington, District of Columbia 22033

This 6 week class will include Tai Chi Easy™ and other Qigong practices, with a focus on Balance, Flexibility and Vitality – in all aspects of your life. The class is suitable for all levels. Movements can be modified to suit individual needs. New students welcome.

No Upcoming Schedules
$90

6 sessions

Intro to Inversions and Arm Balances

at Local Motion Studio - Alexandria 2377 South Dove St, Alexandria, Virginia 22314

Let’s see the world from a new perspective! Learn how to prepare your mind and body for inversions and move past fear into fun. Explore the fundamentals of being upside down with the solid support of the wall. Develop a safe inversion practice by building on a strong foundation. Alignment and basic principles of going upside down will be covered...

No Upcoming Schedules
$40

Shift Happens, Part 2

at Unity Woods Yoga Center - Bethesda 4853 Cordell Ave Ste PH7, 16th Fl, Bethesda, Maryland 20814

Yoga is a process of revelation and asanas are tools for exploring, retraining and realigning movement. When linked with self awareness, breath and intention, asana offers a path to re-establish balance and postural integrity. In Part 2 we will explore the pelvis and torso. Prerequisite: Completion of Level 2

No Upcoming Schedules
$120

6 sessions

Chantilly Fitness Wake-up (Bootcamp Group Exercise)

at Fitness Together Chantilly - Chantilly 14014 Sullyfield Cir Ste E, Chantilly, Virginia 20151

This will be an organized workout group that focuses on long term wellness/fitness planning. Specially designed for women over 40 who are new to the long term wellness/fitness journey. We invite beginners and will focus on muscle strength, muscle endurance and flexibility. We will gently encourage and promote the learning of proper form, expectations...

No Upcoming Schedules
$10
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