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Fitness Classes Coming up in Washington DC

1 classes have spots left

Intro to Squad Werkshop

at DivaDance DC - 16th Street Heights 4618 14th St NW, Washington, District of Columbia 20009

Curious about Performance Squad but not sure if it’s right for you? Come try this Intro to Squad Werkshop which will run just like a Squad rehearsal. 

No upcoming schedules
$25

Yoga in Luce

at Smithsonian American Art Museum - Penn Quarter 750 9th St NW Ste 3100, Washington, District of Columbia 20001

Bring your mat and relax with this Vinyasa yoga and art appreciation series. Participants will be invited to reflect on an artwork of their choosing before a credentialed instructor from Flow Yoga Center leads a one hour, all levels class. Please Note: participants must register online with the purchase tickets link above, which will go live two weeks...

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$10

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Intro to Aerial Yoga

at Local Motion Studio - Alexandria 2377 South Dove St, Alexandria, Virginia 22314

This workshop is designed to give you a secure & detailed understanding of Aerial Yoga fundamentals. Soft fabric hammocks suspend you while you do traditional and non-traditional yoga poses. Benefits include: Assists alignment Deepens awareness Immediate spinal decompression No additional equipment is necessary. You may bring your yoga mat....

No upcoming schedules
$40

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Pole Yogi

at Pretty Lady Pole Fit - Mitchellville 10272 Lake Arbor Way, Washington, District of Columbia 20721

Welcome to the world of pole where flexibility is essential!  This class will challenge your flexibility as it combines pole moves with "power" (basic) yoga moves. This is designed to improve your flexibility & increase your strength. We will utilize the pole to assist with balance & alignment.  Our 30 minute Pole Yogi class is...

No upcoming schedules
$9

In Studio Class: Sada Baby & Minaj "Whole Lotta Choppas

at DivaDance DC - Southwest Washington, D.C. 700 Delaware Ave SW, Washington, District of Columbia 20024

In Studio Class: Sada Baby & Nicki Minaj "Whole Lotta Choppas (remix)" Join us in-studio for a safe, socially-distanced 1 hour class - great for ALL LEVELS of dancers. All DivaDance classes start with community time to get to know the squad and kick off with a high energy warmup/stretch. Then you'll get sexy and sweaty while you learn an all levels,...

No upcoming schedules
$29

Tap In Video Series

at DivaDance DC - Pleasant Plain 2500 Georgia Ave NW, Washington, District of Columbia 20001

Wanna be Insta-famous-ish? Over four hours of rehearsal, you'll learn and refine one routine and then be part of a video shoot! Upgrade your iPhone video and get captured by a real videographer! Video shoot will take place Saturday, October 17! Masks are required to slay. The costume for this video is a referee shirt, black shorts or leggings, and...

No upcoming schedules
$97

2 sessions

Buti Yoga

at Jordin's Paradise - Downtown, Washington, D.C. 1215 Connecticut Ave, Washington, District of Columbia 20036

This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance + body sculpting primal movement. Created by Celebrity Trainer Bizzie Gold, Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Instead of linear movements, Gold favors movements that challenge...

No upcoming schedules
$30

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Tai Chi

at Peaceable Dragon - Manassas Manassas, VA United States , Virginia, Virginia 20110

This class is perfect for busy people.  Leave the hectic week behind you and relax into the weekend.

No upcoming schedules
$130

10 sessions

Postpartum Rehab

at Local Motion Studio - Alexandria 2377 South Dove St, Alexandria, Virginia 22314

This 4 week postpartum series has been created to provide new moms with an exercise program that is safe and effective, and aides in post partum recovery. The information here can be applied to other exercise routines such as yoga, barre, gym workout, etc. to make them safe and more efficient. In this workshop you will learn: About diastasis (abdominal...

No upcoming schedules
$60

4 sessions

Floor Barre

at BalletNova Center for Dance - Bailey's Crossroads 3443 Carlin Springs Rd, Falls Church, Virginia 22041

BalletNova Center for Dance (BNCD) has one of the most extensive adult dance programs in the Metro DC region, with a full range of classes in different dance genres and levels to meet almost every need and interest.  Throughout our adult division (from basic beginner through professional), all dancers are challenged to improve! Classes are designed...

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$20

Yoga for 2

at Unity Woods Yoga Center - Bethesda 4853 Cordell Ave Ste PH7, 16th Fl, Bethesda, Maryland 20814

Have fun exploring one of the most difficult of all yogas: the yoga of relationship. When we practice with a partner the shifts between balance and imbalance, support and challenge are more complicated when you practice with a partner. As relationships become playful, judgment fades and joy emerges. Poses can be modified to fit any body. The focus...

No upcoming schedules
$60

Yoga for Bone Health

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

Learn Specific Yoga Poses Scientifically-Proven to Improve Bone Density & Quality Based in the research findings of well-known physiatrist and rehabilitation specialist Dr. Loren Fishman, this workshop will provide you with the knowledge and tools to create your own 12-Minute Yoga Practice to improve bone density and quality, and resistance to...

No upcoming schedules
$45

In Studio Class: Dua Lipa "Levitating"

at DivaDance DC - Columbia Heights 1234 9th St NW, Washington, District of Columbia 20001

Join us in-studio for a safe, socially-distanced 1 hour class - great for ALL LEVELS of dancers. All DivaDance classes start with community time to get to know the squad and kick off with a high energy warmup/stretch. Then you'll get sexy and sweaty while you learn an all levels, low-impact cardio dance choreo routine featuring original, fierce choreography...

No upcoming schedules
$29

Intro to Mindfulness Meditation

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

Full Course Title: Intro to Mindfulness Meditation Strategies for Stress Reduction This class is OPEN to EVERY ONE interested in this time- and research-proven method for stress reduction and transformation. Students who registered for Meditation classes Fall are encouraged to attend to Make-Up a missed class and continue to practice. Previous meditation...

No upcoming schedules
$5

Yoga Nidra

at Local Motion Studio - Alexandria 2377 South Dove St, Alexandria, Virginia 22314

Yoga Nidra or yogic sleep is a systematic method of inducing complete physical, mental, and emotional relaxation. Enjoy the experience while being held, weightless in an aerial yoga swing. You will be guided into a state of deep relaxation where breathing and thoughts are slowed. It is not sleep as we think of it, but rather a conscious sleep in the...

No upcoming schedules
$25
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