Ditch the workout and join the party! Get fit while having fun rocking out to the hottest tunes. Note: No black soled or rubber sole shoes. Shoes allowed on the dance floor are jazz shoes, practice sneakers, social shoes with leather soles, or suede. Socks are ok. Absolutely no scuffing shoes. Be early, latercomer may not be allowed in class....
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Express yourself through movement and choreography while dancing to the music. This class will develop the act of musicality while using the Pole. It is recommended that the client have at least a Pole 2 or 3 level.
In this all levels session students will learn the beauty of Brazilian Samba with the techniques of experienced Carnival Queen Andressa. In this class students will focus on connecting the mind, body and soul through Samba.
The Hustle is a catchall name for some disco dances which were extremely popular in the 1970's. Today it mostly refers to the unique partner dance in ballrooms and nightclubs done in disco music. It has some features common to Swing dance.
This choreography-based, cardio dance class starts off with a high energy warm-up to get the blood pumping! After a few exercises (like jumping jacks & some ab work), and some stretching, we’ll start to get our groove on by learning a short, funky routine. This class is for ALL LEVELS, dancers and non-dancers. Kelsey emphasizes teaching the simple...
We will cover a variety of styles. (Eskista, Guragigna, Oromigna, Tigrigna, Wolititgna) Let’s learn Ethiopian Dance. If you live or visited one of the many Ethiopian restaurants in the Washington DC area, you may have witnessed the ‘shoulder dance’ or Iskista as it is know. Well Iskista is just one of many Ethiopian dance forms, there is Oromigna,...
The repeated belly dance motions are designed to tone hips, gluts, thighs and abdominals while perfecting the fluidity of belly dance movements. This is low- impact aerobic that burns calories and helps you explore your sensual side.
712 H Street NE
Washington, DC 20002