Learn how to create a balanced and healthy diet with nutrition classes in Washington, D.C., where you'll discover the importance of macronutrients and micronutrients, as well as how to make informed food choices for optimal well-being.
Unfortunately, no classes in-person in Washington, D.C. have spots left, but 2 classes live online are available.
Linda Giammarese @ Virtual Class, Online, NY
Discover the power of essential oils and how to incorporate them into your daily life for holistic well-being in this collaborative class led by a certified clinical Aromatherapist. Uncover the secrets of these natural remedies and learn how to support yourself in health and healing.
Sunday Dec 3rd, 3–4pm Eastern Time
Join Spark Your Health, in collaboration with Plant Powered Metro New York, for a conversation between Nourish co-authors, Brenda Davis and Dr. Reshma Shah on the impacts of a plant-based diet on growing children. Families are increasingly interested in plant-based diets for a variety of reasons, including health, environmental, and ethical considerations, but parents often wonder whether such a diet is safe for their growing children. This discussion...
Tuesday Dec 12th, 6–7pm Eastern Time
Sahara Dance @ 4433 Wisconsin Ave NW, Washington, DC
Learn fresh health supportive practices to stay vibrant, balanced, and relaxed during the busy holiday season so you can shimmy into the New Year feeling better than ever. Ayurveda is a system of managing health that is tried and true, based on simple principles that honor innate physical make-up and personality traits. The ancient Indian “Science of Longevity” is a practical method of self-care which includes dietary and behavioral changes customized...
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The Physicians Committee @ 5100 Wisconsin Ave NW, Washington, DC
Diabetes is a major public health problem of epidemic proportions. Eleven percent of the U.S. adult population has diabetes (up from eight percent in 2007), and nearly one-third of those 65 and older have the disease. Uncontrolled, diabetes can lead to complications from head to toe, including stroke, loss of vision, heart disease, kidney failure, and various problems due to nerve damage and circulatory problems, such as erectile dysfunction or lower-extremity...
Adult & Community Education @ 9200 Burke Lake Rd, Burke, VA
Power up your exercise routine by giving your body what it needs to reap the maximum benefit from your hard work. Getting the right nutrition through a balanced diet effects your performance. Come calculate anthropometrics and plan a meal.
Adult & Community Education @ 6815 Edsall Rd, Springfield, VA
This course will provide non-nutritionists, particularly those working in the wellness field, with the latest evidenced based dietary resources. Topics covered: Anthropometric data collection Label reading Food environment trends Fad diets Signs/symptoms of metabolic syndrome MyPlate methods. At the end of the course students will be able to provide basic dietary information and identify misinformation and barriers to weight...
Adult & Community Education @ 5801 Franconia Rd, Washington, DC
Learn about the latest updates on diagnostic criteria for malnutrition. Students are introduced to the nutrition focused physical exam and collection of anthropometric data (heights, weights, etc). Risk factors for malnutrition will be explored. Taught by a nutritionist.
Smith Center for Healing and the Arts @ 1632 U Street NW, Washington, DC
Early spring tends to be cool and wet – attributes of the kapha dosha in Ayurveda, the ancient Indian science of health and balance. This is the time to favor foods that satisfy our sense of well-being in the winter-to-spring transition. Our hands-on cooking class will feature fresh foods that naturally balance and support the attributes of early spring for our health and happiness. Our programs are open to the community, and tailored to meet...
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