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Health Classes Washington, D.C.

Discover a wide range of health classes in Washington, D.C., and gain knowledge in areas such as nutrition, fitness, stress management, and mental health to improve your overall well-being.

3 classes in-person in Washington, D.C. have spots left, and 12 classes live online are available.

Lamaze Childbirth Preparation (Weekend Workshop)

Lamaze International - DC Chapter @ 6215 Rolling Rd, Springfield, VA

Prepare for the birth of your baby with an empowering and informative Lamaze Class. Learn about labor signs, comfort measures, birth plans, and more, while enjoying a balanced approach that combines Lamaze with medical practices if needed. Join us for a memorable and positive birth experience.

Saturday Dec 16th, 9:30am–5:30pm Eastern Time

Improving Employee Well-Being in Your Organization

American Management Association @ 2345 Crystal Dr , Arlington, VA

Discover how to prioritize employee well-being and create a healthy, thriving workforce in your organization. Join industry leaders and professionals at this course to learn about the major shifts in work, the role of leaders in driving organizational health, and best practices for implementing wellness initiatives. Boost performance, engagement, and retention in your company while becoming an employer of choice.

Monday Feb 26th, 9am–4:30pm Eastern Time

 (2 sessions)


2 sessions

Building a Resilient Mindset

American Management Association @ 2345 Crystal Dr , Arlington, VA

Learn well-being best practices to handle continuous work and life overload, financial pressures, and personality conflicts. Develop resilience skills to stay centered, positive, and productive amidst constant change and chaos. Discover practical techniques to manage stress and thrive, even during challenging times.

Thursday Jan 18th, 9am–4:30pm Eastern Time

 (2 sessions)


2 sessions

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Massage, Revitalize, & Heal Chakras

Infinity Foundation @ Virtual Classroom

Discover the cosmic essence of your energy centers and unlock the healing benefits of chakra alignment. Learn how to rebalance and energize your chakras for inner and outer balance. Experience unity with the Universe and accelerate your spiritual evolution through chakra awareness and healing.

Thursday Feb 15th, 7–9pm Central Time

Plant Health 1

Chicago Botanic Garden @ Online via Zoom

Learn to identify, diagnose, treat, and prevent some of the most common diseases, insects, animal pests, and environmental problems encountered by our region’s landscape industry. Topics include Integrated Pest Management (IPM), cultural care, basic entomology and pathology, pesticides and alternatives, and animal management. A supply list will be sent.  This class will be taught online via Zoom. All registrations must be submitted online...

Tuesday Jan 23rd, 6–8pm Central Time

 (12 sessions)


12 sessions

Tai Chi

Infinity Foundation @ Virtual Classroom

Discover the ancient Chinese exercise that promotes vitality, mental balance, and strength. Experience serenity through flowing movements in this relaxing and low-impact class. Improve concentration and mind/body awareness with Tai Chi at Infinity Foundation.

Friday Jan 5th, 10–11am Central Time

 (4 sessions)


4 sessions

Nourishing Families with Plant-Powered Nutrition

92nd Street Y

Join Spark Your Health, in collaboration with Plant Powered Metro New York, for a conversation between Nourish co-authors, Brenda Davis and Dr. Reshma Shah on the impacts of a plant-based diet on growing children. Families are increasingly interested in plant-based diets for a variety of reasons, including health, environmental, and ethical considerations, but parents often wonder whether such a diet is safe for their growing children. This discussion...

Tuesday Dec 12th, 6–7pm Eastern Time

The Healing Garden

Chicago Botanic Garden @ Online via Zoom

Our gardens can be designed and developed to become more sensory-based and restorative. All gardens have value in engaging the senses and allowing us to relax and recharge. Explore many exciting and immediate ways to create more dynamic spaces that maximize our personal health and learn some tips on gardening as we age. 

Saturday Jan 27th, 10am–12pm Central Time

Stretch & Release

Santa Monica College

Discover the power of myofascial release therapy and learn how to relax your muscles, release tight knots, and improve your overall feeling of well-being. This course at Santa Monica College will teach you effective techniques and help you identify common trouble spots so you can enhance your body performance and experience a relaxing sensation. Get ready to unlock the benefits of gentle pressure on connective tissue.

Thursday Jan 4th, 10–11am Pacific Time

 (6 sessions)


6 sessions

Expressive Writing for Emotional Healing

Infinity Foundation - Virtually Online

Explore the power of expressive writing to process difficult emotions and heal from your trauma. Discover how to effectively release and resolve troubling memories through the therapeutic use of language. Join this transformative course at Infinity Foundation.

Saturday Dec 9th, 9am–12pm Central Time

Long Distance Healing Methods

Infinity Foundation @ Virtual Classroom

Enhance your healing abilities and expand your knowledge of energy fields at a distance with practical tools and techniques. Increase your power and confidently connect with clients or friends from anywhere in the world. Join this course and discover the secrets of long-distance healing.

Thursday Jan 25th, 7–9pm Central Time

 (3 sessions)


3 sessions

MedicineWay Crystal Healing Beginners Level

Shamanic Fire Reiki - Virtually Online

Discover the ancient technique of crystal healing and working with the chakra system. Learn indigenous theories and practices while developing your skills as a crystal healer. All levels of experience are welcome!

Friday Jan 5th, 7–9pm Eastern Time

 (4 sessions)


4 sessions

Tantric Bodywork (for Couples & Paired Singles)

TantraNova Institute @ Virtual Classroom

Discover the power of tantric touch and massage in deepening your connection with your partner. This workshop offers a safe and intimate space to explore communication, trust, and surrender, all without nudity or sexual touch. Enhance your relationship and experience a revitalizing whole-body massage.

Sunday Jan 28th, 2–6pm Central Time

Deepen Your Tantric Practice – For Couples

TantraNova Institute @ Virtual Classroom

This class is designed as a reset point for you as a couple to go deeper into your tantric partner practice and experience. You qualify as a TN Graduate when you have completed a weekend foundations workshop or more or a private program with us in person or online. You will: Be reminded of your alive and vibrant Self Tap into your creative life-force energy Clear barriers that keep you from living the life you want Come to inner stillness...

Tuesday Jan 9th, 7–8:30pm Central Time

 (4 sessions)


4 sessions

Buried Alive!: Digging into Soil Biology and Ecology

UW Botanic Gardens @ Online Class

This is the second class in our soils science series, Getting Down to Earth: Understanding soils for ecosystem resilience and repair. This series of classes will build from the ground up a holistic knowledge of soils that will enable students to understand soil stewardship techniques, from how they work to when to use them. Registration for other courses in the series is encouraged, but not required. We will explore the realm of soil biology, its...

Wednesday Feb 28th, 9–11:15am Pacific Time

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