For beginners with little or no past experience with soccer. The sport is new to you, or you have not played it in years. This class will review basic technique, soccer skills, and rules of the game. Covers dribbling, passing, shooting, offense, and defense.
Class Focus is TBD. Either Shooting or Advanced Possession Play Shooting For those who want to improve their power and accuracy in front of goal.This class focuses on proper form when shooting, types of shots, and building strength and composure in front of goal. Advanced Possession Play This course will focus on passing drills and speed of play...
For those who played soccer in high school or college, or been playing in an intramural league for past 2+ years. Or those looking to improve upon their technical and tactical speed of play. Class covers more advanced elements of dribbling, passing, shooting, and all around footskills and moves. You must possess a moderate to advanced knowledge of...
This class is a 2-hour adaptive climbing session. During that time individuals with physical disabilities will have the opportunity to learn new skills, develop their technique and become a part of the climbing community. Please arrive by 4:00pm to participate in the warm-up!
Short game shots are the best way to lower your golf scores! In this class we will work on putting, chipping and pitching to increase your accuracy on shots from 100 yards and in.
A multi-level class designed to challenge individual's strength, stamina, balance and flexibility. Participants are expected to have prior TRX experience.
An introduction to the TRX and leveraged body-weight resistance training. Class will cover the components of the TRX and how to operate the straps, TRX fundamentals and how to modify resistance by adjusting body position.
Partner up with certified Y members and use the rock wall. 2 hours of climbing for experienced climbers only. (*MUST HAVE YMCA BELAY CERTIFICATION TO ATTEND) Age: 4+ to climb/13+ to Belay To become certified take our Learn the Ropes Class!
COME JOIN US TUESDAYS, THURSDAYS, & SATURDAYS FOR 2 HOURS OF STAFFED CLIMBING! NO EXPERIENCE NEEDED. Sign our online waiver. All participants must complete a waiver in order to participate in any climbing activity. Participants under 18 years of age must have parent or legal guardian complete the waiver on their behalf in order to participate...
A condensed 4-session Get Golf Ready class designed to be held on the range only due to the weather in the off season. Topics: Pitch Shot, Full Swing with Irons, Full Swing with Hybrids, Full Swing with Woods.