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Sports & Games Lessons Washington, D.C.

Learn to play basketball, soccer, tennis, and more in Washington, D.C.! Various sports and games classes offer participants the opportunity to improve their skills and have fun while playing their favorite sports.

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Level 1 Beginner Soccer Skills

DC Soccer Sessions @ 401 I St SW, Washington, DC

For beginners with little or no past experience with soccer. The sport is new to you, or you have not played it in years. This class will review basic technique, soccer skills, and rules of the game. Covers dribbling, passing, shooting, offense, and defense.

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Level 1 - Beginner Foot Skills and Concepts in Offence

DC Soccer Sessions @ 401 I St SW, Washington, DC

Learn the basics of soccer by being exposed to a variety of moves, turns, and improve upon techniques for passing, trapping, dribbling, shooting, and more! This 4 week class will This set of classes will focus on common offensive game-like situations, as well as defensive responses. If you are new to the sport or Level 1 class we will review the basics. If you have taken our Level 1 class before, we will expand on these basics...

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Level 2 Intermediate Soccer Skills

DC Soccer Sessions @ 401 I St SW, Washington, DC

For those who played soccer in high school or college, or been playing in an intramural league for past 2+ years. Or those looking to improve upon their technical and tactical speed of play. Class covers more advanced elements of dribbling, passing, shooting, and all around footskills and moves. You must possess a moderate to advanced knowledge of the rules of the game.

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Level 2 Intermediate Foot Skills & Concepts in Offence

DC Soccer Sessions @ 401 I St SW, Washington, DC

In this 4 week session, the Level 2 class will review foundations, moves and turns, and focus on improving each players technical and tactical speed of play. This set of classes will focus on common offensive game-like situations, as well as defensive responses and soccer-specific fitness. 

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Fitness for Soccer

DC Soccer Sessions @ 401 I St SW, Washington, DC

Fitness for Soccer  For those who want to improve their game by working on strength, agility, balance, speed, aerobic abilities, and endurance. This class is offered indoors and outdoors and is for both Level 1 and Level 2 players. This class involves ladder work, quick speed movements and acceleration training with and without the ball.

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8 Week Boxing Program

Washington Jewish Community Center @ 1529 16th St NW, Washington, DC

Sam Crossed, better known as “The Vanilla Gorilla”, is a professional, undefeated boxer, who holds the records for the quickest knockout in amateur DC/Baltimore boxing history, 4 seconds. Join the Vanilla Gorilla - who you might recognize from his recent Super Bowl commercial - for an hour-long workout, where you will learn proper boxing techniques, and go through an intense cardio and abdominal workout.  Open to all ages, genders and...

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$160

8 sessions

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The Business of Sports

McLean Community Center @ 6645 Old Dominion Dr, Virginia, DC

The Business of Sports (MCC) For the sports lover, future team General Manager (GM), sports team owner, ESPN analyst or coach, this unique class will "show you the money" in sports! Students will learn the business side of various sports and actively discuss and analyze a different "sports money" topic every class. Topics include: Teams with the highest dollar market value, how teams make money, endorsement deals, collective bargaining agreements...

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$199

8 sessions

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Open Climb

YMCA of Metropolitan Washington @ 1325 W St NW, Washington, DC

COME JOIN US TUESDAYS, THURSDAYS, & SATURDAYS FOR 2 HOURS OF STAFFED CLIMBING! NO EXPERIENCE NEEDED. Sign our online waiver. All participants must complete a waiver in order to participate in any climbing activity. Participants under 18 years of age must have parent or legal guardian complete the waiver on their behalf in order to participate in any climbing activity.

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Journey into the Interior

Peaceable Dragon @ 800 S. Buchanan St, Washington, DC

All forms of Sheng Zhen Gong are healing. However, Sheng Zhen Healing Gong is a gentle and easy to learn form that is done while seated. So, even if one is sick or injured, it can be practiced and enjoyed, bringing great benefits to the person. This restorative medical qigong blends ancient Chinese medical traditions with gentle, meditative movements. Sheng Zhen Healing Gong is an integration Meditation has been used for centuries as a means of...

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Adult-L1 Freerunning: (Ages 15+, White Band required)

Urban Evolution @ 5505 Cherokee Ave, Alexandria, VA

Ages 15 and up, white wristband required. Oleg Vorslov. Daniel Ilabaca. Sebastien Foucan. Damien Walters. Tim Shieff. Just about anyone who comes up in a search for “Parkour” on YouTube. What do they have in common, apart from a total lack of fear and thousands of hits?The ability to do all kinds of mind-blowing flips, of course.So maybe you want to learn how to do that, too, but you don't want to risk breaking your precious bones in the process....

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Sheng Zhen Gong

Peaceable Dragon @ 918 Chesapeake Ave, Annapolis, MD

Sheng Zhen Gong qigong (chi gong, qigong) is a moving and non-moving meditation practice that circulates qi and opens the heart to activate increased physical, mental and spiritual well-being. While practicing these gentle rhythmic movements one moves into harmony with one’s essential nature and experiences a feeling of divine contentment. Over time Sheng Zhen practitioners are truly able to enjoy what life has to offer and to feel a sense...

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Supervised Climb

YMCA of Metropolitan Washington @ 1325 W St NW, Washington, DC

Partner up with certified Y members and use the rock wall. 2 hours of climbing for experienced climbers only. (*MUST HAVE  YMCA BELAY CERTIFICATION TO ATTEND) Age: 4+ to climb/13+ to Belay To become certified take our Learn the Ropes Class!

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Level 2 Intermediate Soccer Skills and Shooting

DC Soccer Sessions @ 401 I St SW, Washington, DC

For those who played soccer in high school or college, or been playing in an intramural league for past 2+ years. Looking to improve upon their technical and tactical speed of play. Covers more advanced elements of dribbling, passing, shooting, and all around footskills and moves. Must possess a moderate to advanced knowledge of the rules of the game. For those who want to improve their power and accuracy in front of goal. This class focuses...

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$180

5 sessions

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Adult Stroke Clinic

YMCA of Metropolitan Washington @ 420 E Monroe Ave, Alexandria, VA 22301, , Virginia, VA

Swimmers will learn and practice advanced skills such as swimming in oter, sighting, flip turns, and much more. Topics will vary by session!

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$320

16 sessions

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Adult Stroke Improvement (Int)

YMCA of Metropolitan Washington @ 420 E Monroe Ave, Alexandria, VA 22301, , Virginia, VA

Swimmers will learn and practice advanced skills such as swimming in oter, sighting, flip turns, and much more. Topics will vary by session!

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$320

16 sessions

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Adult II

YMCA of Metropolitan Washington @ 420 E Monroe Ave, Alexandria, VA 22301, , Virginia, VA

Swimmers will learn and practice advanced skills such as swimming in oter, sighting, flip turns, and much more. Topics will vary by session!

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$115

8 sessions

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Adult I

YMCA of Metropolitan Washington @ 420 E Monroe Ave, Alexandria, VA 22301, , Virginia, VA

Swimmers will learn and practice advanced skills such as swimming in oter, sighting, flip turns, and much more. Topics will vary by session!

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$115

8 sessions

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Allstar League-8-12 yr olds

YMCA of Metropolitan Washington @ 420 E Monroe Ave, Alexandria, VA 22301, , Virginia, VA

Winter Youth Basketball League

No upcoming schedules
$90

16 sessions

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Parent With Pike (18mos-3yrs)

YMCA of Metropolitan Washington @ 420 E Monroe Ave, Alexandria, VA 22301, , Virginia, VA

Ray: An intermediate class for children who can swim 20 feet with their face in the water and arms out without a flotation device. Children at this level can also swim one-half length of the pool on their back without a flotation device. Starfish: An advanced class for preschoolers who can swim one length of the pool on their front without a flotation device. Children at this level can also turn their head to the side to breath and swim one length...

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$105

8 sessions

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Reviews for Sports & Games Lessons in Washington, D.C.

Sports & Games Lessons in Washington, D.C. are rated 5.0 stars based on 2 verified reviews from actual CourseHorse.com purchasers.

  • Level 1 Beginner Soccer Skills

    Anonymous review on 2/23/2017
    Such a great way to learn the sport, get intense exercise, and just have fun! I can't wait to come back!

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