Dec 17th
1–2:30pm CST
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Meditation Classes
Washington, D.C.
Learn the art of mindfulness and find inner peace through guided meditation classes in Washington, D.C., where you can explore various techniques such as breath awareness, body scan, and loving-kindness meditation.
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Unfortunately, no classes in-person in Washington, D.C. have spots left, but 11 classes live online are available.
Explore Mindfulness & Meditation
Chicago Botanic Garden - Virtually Online
Learn the fundamentals of mindfulness and meditation in a relaxed and beginner-friendly discussion. Join our instructor-led meditation session and engage in an open forum to share your thoughts and questions. Choose between in-person or virtual classes for ultimate convenience.
Sunday Dec 17th, 1–2:30pm Central Time
Soul Nourishment: Replenishing Our Presence and Purpose
Discover the transformative power of reconnecting with your soul's purpose and nurturing your presence in a mini-retreat offered by Diane and David. Through practice, poetry, and prayer, this experience will provide a safe and supportive community to explore the work of the heart and imagination, inviting you to listen to your inner voice and live a more meaningful life.
Saturday Feb 24th, 9:30am–5pm Eastern Time
Wise Finances (Virtual 6-Week Workshop)
Silvia Gonzalez @ Live Online
Transform your relationship with money and develop a richer, healthier attitude towards your finances in this unique workshop that combines financial literacy with mindful practices. Discover how to create a budget, incorporate mindful routines, and heal your relationship with money on a deeper level. Don't miss out on this opportunity to rediscover a new and empowered approach to your finances.
Saturday Jan 13th, 10am–12pm Eastern Time
(6 sessions)
Meditation Classes Gift Card
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Explore Meditation Private Group Events
Explore private group events and team building activities ranging from cooking to art, escape rooms, trivia, and more
Explore Meditation Private Group Events
Virtual Classroom
Deal
What’s Your Financial Story?
Silvia Gonzalez @ Live Online
Discover the power of your life story learn how it impacts your finances. Join this transformative workshop to detach from old narratives, accept your current situation, and make effective decisions for a prosperous future. Experience mindful practices that will ease your mind when faced with financial triggers.
Saturday Dec 16th, 2–3pm Eastern Time
Virtual Wise Finances Workshop – Routine
Silvia Gonzalez @ Live Online
Learn how to implement routines, cultivate stability, and reduce financial fear and anxiety in this unique workshop. Discover the power of mindfulness in managing your finances and healing your relationship with money on a deeper level. Don't miss out on this transformative experience!
Sunday Jan 28th, 10am–12pm Eastern Time
Virtual Wise Finances Workshop – Debt
Silvia Gonzalez @ Live Online
Learn how to understand and manage your debt, create a budget, explore debt relief strategies, increase your income, and practice mindfulness to ease your financial stress in this transformative workshop.
Sunday Jan 7th, 10am–12pm Eastern Time
Virtual Wise Finances Workshop – Financial Planning
Silvia Gonzalez @ Live Online
Transform your relationship with money and gain financial peace of mind with Wise Finances. Learn how to incorporate mindfulness into your finances, set short-term and long-term goals, create a financial plan, and design a budget for success. Join us for a transformative workshop that addresses both the mechanics of finances and the person behind them.
Sunday Dec 17th, 10am–12pm Eastern Time
Virtual Wise Finances Workshop – Rebuilding Credit
Silvia Gonzalez @ Live Online
Transform Your Relationship with Money and Rebuild Your Credit with the Wise Finances Workshop at Silvia Gonzalez. Discover mindful practices, FICO score components, credit report strategies, and budgeting techniques to achieve financial success. Take the first step towards a healthier financial future.
Sunday Feb 4th, 10am–12pm Eastern Time
Virtual Wise Finances Workshop - FICO Score
Silvia Gonzalez @ Live Online
Discover the power of your FICO score and how it can guide your financial journey. Learn why it matters, who uses it, and how to improve it. Uncover the secrets to financial success and find peace of mind in this transformative workshop.
Sunday Jan 14th, 10am–12pm Eastern Time
Tai Chi Fundamental Yang 24 (Online)
Chicago Botanic Garden @ Online via Zoom
Tai chi from the Yang style is a beautiful, slow-moving meditation in motion. Move through the 24 forms and some qi gong from your own home during this online class. This class level is best for students new to tai chi or the Yang form, or if you would like to refresh your practice. This class will be taught online via Zoom. Registered students will receive login instructions one day in advance.
Wednesday Jan 24th, 9:30–10:30am Central Time
(6 sessions)
Yin Yoga
Nourish & Grow Yoga @ Live Virtual via Zoom
Discover a transformative yoga practice that focuses on deep stretching and finding inner peace. Join us at Nourish & Grow Yoga for a unique experience that will leave you feeling connected and refreshed.
Sunday Dec 17th, 5–6pm Central Time
Post-Work Day Mindful Meditation
General Assembly @ 509 7th St NW, Washington, DC
With our busy, ever changing world filled with high-speed technology and stress, focusing on self-care is more important than ever. Meditation is a tool that has been used for thousands of years to calm the mind, reduce stress and provide more focus, awareness and clarity in life. Join General Assembly DC and learn some basics of meditation that can be easily implemented in your day-to-day routine with Karianne Wardell. Take a break after your...
$15
Mindfulness Meditation: Mini-Retreat from Stress
Dream Yoga Studio & Wellness Center @ 1485 Chain Bridge Rd, McLean, VA
Understanding how to cultivate and sustain appropriate attention, both on and off the meditation cushion, is essential in recognizing not only the origins of stress in our busy and demanding lives, but also skillful ways to reduce that stress. However, many of us here in the West come to the cushion with great expectations and quickly discover that we first need to remember how to relax. SCIENTISTS HAVE PROVEN that meditation not only reduces stress....
$45
Intro to Mindfulness Meditation
Dream Yoga Studio & Wellness Center @ 1485 Chain Bridge Rd, McLean, VA
Full Course Title: Intro to Mindfulness Meditation Strategies for Stress Reduction This class is OPEN to EVERY ONE interested in this time- and research-proven method for stress reduction and transformation. Students who registered for Meditation classes Fall are encouraged to attend to Make-Up a missed class and continue to practice. Previous meditation students can return to share some quality quiet time. New students can come to meet Jon and...
$5
Journey into the Interior
Peaceable Dragon @ 800 S. Buchanan St, Washington, DC
All forms of Sheng Zhen Gong are healing. However, Sheng Zhen Healing Gong is a gentle and easy to learn form that is done while seated. So, even if one is sick or injured, it can be practiced and enjoyed, bringing great benefits to the person. This restorative medical qigong blends ancient Chinese medical traditions with gentle, meditative movements. Sheng Zhen Healing Gong is an integration Meditation has been used for centuries as a means of...
$16
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