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Dance Fitness Classes in Washington, DC

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Dance Fitness Classes Coming up in Washington DC

2 classes have spots left

BollyX - The Bollywood Workout

at Brilliant Body Movement - Park View 3232 Georgia Ave NW, Washington, District of Columbia 20010

Come rock out with BollyX - The Bollywood Workout and experience dynamic choreography set to the hottest music from around the world. This 50-minute cardio dance workout cycles between higher and lower-intensity dance sequences to get you moving and stay motivated at the same time. At the very core of a BollyX workout is the inspiration it draws from...

Sunday Apr 5th, 1pm - 2pm

Zumba

at Forever Dancing Ballroom - Bailey's Crossroads 5818-B Seminary Rd, Falls Church, Virginia 22041

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® Fitnessclasses feature exotic rhythms set to high-energy Latin and International beats like Salsa, Samba, Bachata, Cumbia, Raggeaton, Cha-Cha, Merengue, Belly Dancing, Indian and more!! Before...

Wednesday Apr 1st, 6:30pm - 7:30pm

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Afrobeats

at Soca N Sweat - Columbia Heights 3400 14th St NW, Washington, District of Columbia 20010

Join us on what will be an awesome session of Afrobeats dance fitness and instruction led by @_Nigerianjawn. Come and burst a sweat with us as we warm up and get the blood flowing with our live DJ as Susan teaches us her very choreography to the latest in afrobeats! #SocaNSweat, a revolutionary workout class dancing,whining, and learning routines...

No upcoming schedules
$20

Soca N Sweat Waist 101

at Soca N Sweat - Columbia Heights 3400 14th St NW, Washington, District of Columbia 20010

Join Soca N Sweat as we return to DC as a part of a mini east coast tour as we bring you a fun and exciting dance fitness class led where she leads us to warm up, stretch, and learn the fundamentals of whining. Want to put some "oil" in that waistline? Join us for an hour of Waist whining as we "wuk up" and work up a sweat while...

Saturday Mar 14th, 2:30pm - 3:30pm

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SHOWGIRLS Performance Squad

at DivaDance DC - 16th Street Heights 4618 14th St NW, Washington, District of Columbia 20009

No audition required! Our Showgirls Performance Squad is the ultimate chance to slay those squad goals as you commit to learning and perfecting 3 full routines of various styles over the course of the season. Routines are considered “all levels” and great for dancers with various levels of experience.  Choreography will be a bit more challenging...

No upcoming schedules
$329

10 sessions

Belly Dance- Fitness

at Born 2 Dance Studio - Vienna 305 Maple Avenue W, Vienna, Virginia 22180

Kick your belly dancing into high gear, as you learn fast and furious combinations to the beats of up-tempo belly dance music in this nonstop-motion format class. The class is designed to provide a fun workout with emphasis on the abdominal muscles and mid section, while running through upbeat belly dance combination sets and mini routines. Fitness...

No upcoming schedules
$68

4 sessions

Aerial Yoga

at Pole Pressure - Logan Circle 1322 14th St NW 2nd Fl, Washington, District of Columbia 20005

Aerial Yoga is an all levels class that focuses on athletic conditioning, deep stretch, and aerial hammocks tricks. We will translate aerial yoga poses, Pilates techniques, and aerial arts trixs onto the aerial hammock. Through our specially designed aerial fitness program you can achieve 360° motion, improved body awareness, greater joint mobility,...

No upcoming schedules
$35

Single Point Trapeze Classes – Intermediate & Advanced

at Forever Dancing Ballroom - Bailey's Crossroads 5818-B Seminary Rd, Falls Church, Virginia 22041

Single-point trapeze emphasizes connection with the ground, creating space for dance with the bar. In this class, students will examine spins and swings that serve as a launching pad for innovative sequencing in the air. We will also explore leaving the bar behind and moving in the ropes with confidence and intention. Note: No black soled or rubber...

No upcoming schedules
$35

#trapbootcamp

at Jordin's Paradise - Downtown, Washington, D.C. 1215 Connecticut Ave, Washington, District of Columbia 20036

#Issa vibe... trap boot camp correlates vibes and intensity. Not only will this class leave you feeling boss AF .. you will get fit while achieving optimal health. #itsallthere Boss up your body and revamp your mindset with a mixed interval workout session powered by certified personal trainer and fitness enthusiast Shanika Lynn. MAKE NO EXCUSES!!!!...

No upcoming schedules
$20

Barre Burn (Fitness): Adults

at Born 2 Dance Studio - Vienna 305 Maple Avenue W, Vienna, Virginia 22180

Barre is the newest dance fitness sensation!   Expertly designed to give you both weight loss and flexibility benefits, the class will lead you through high-energy, low-impact, fat-burning cardio movements, interspersed with stretching exercises that will strengthen, elongate and tone your muscles. The class will further focus on intensive...

No upcoming schedules
$20

Tease - Adv. Beg.

at Joy of Motion Dance Center - Atlas District 1333 H St NE, Washington, District of Columbia 20002

This sexy, sultry class is sure to get your blood pumping. Brought back to life by recent icons such as Dita Von Teese & The Pussycat Dolls. There's nothing wrong with getting a little naughty and having a great time doing it. This class concentrates on body awareness and isolations while taking movements from African and Jazz dance. No need to...

No upcoming schedules
$19

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Dance Fitness

at Sensazao Dance Fitness - Alexandria 5424 Eisenhower Ave, Washington, District of Columbia 22304

Dance fitness is our most popular class because we provide strong and authentic moves to trendy music.  Anyone up for a challenge and ready to be happily exhausted can and will succeed! Regardless of your age, size, dance and/or fitness background we have designed this class based on the following: safety, quality and edge.  Required Materials:...

No upcoming schedules
$10

Dancers Bootcamp

at Jordin's Paradise - Downtown, Washington, D.C. 1215 Connecticut Ave, Washington, District of Columbia 20036

This class is for dancers AND non-dancers who simply love to workout. The class will go by quick, you will shake off the week's stresses, and you will leave drenched in sweat.

No upcoming schedules
$20

Masterclass

at Sensazao Dance Fitness - Alexandria 5424 Eisenhower Ave, Washington, District of Columbia 22304

We believe in your energy and thirst for a more rewarding workout so come sweat off all the bad stuff at Sensazao Dance Fitness Studio and leave ready for a fresh start of the week.

No upcoming schedules
$12

Zumba (Fitness)

at Born 2 Dance Studio - Vienna 305 Maple Avenue W, Vienna, Virginia 22180

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness class that will help you get in shape while having a blast. We offer Zumba classes that help students achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to...

No upcoming schedules
$51

4 sessions

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