Experience a total body workout with TRX classes in Washington, D.C., where participants can learn to use suspension straps to build strength, increase flexibility, and improve core stability.
An introduction to the TRX and leveraged body-weight resistance training. Class will cover the components of the TRX and how to operate the straps, TRX fundamentals and how to modify resistance by adjusting body position.
A multi-level class designed to challenge individual's strength, stamina, balance and flexibility. Participants are expected to have prior TRX experience.
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