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Fitness Classes Coming up in Washington DC

1 classes have spots left

Adult Roda

at Capoeira DC - Brookland 2008 Rhode Island Ave NE, Washington, District of Columbia 20018

No upcoming schedules
$18.70

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Balance Rhythm Ride

at Balance Gym - Capitol Hill 214 D St SE, Washington, District of Columbia 20003

This class is like a dance party on a bike.  Balance Rhythm Ride is 45 minutes of seated and standing sprints, climbs, tap backs and jumps that will have you motivated to the music. 

No upcoming schedules
$20

Heart of Touch

at Potomac Massage Training Institute - Silver Spring 8380 Colesville Rd Ste 600 , Silver Spring, Maryland 20910

This extended series is designed to teach anatomy and hands-on techniques on specific areas of the body, including neck and shoulders, hands, feet, face and back. Special emphasis is placed on body awareness, self-care and massage as a shared communication process. 

No upcoming schedules
$235

6 sessions

Couple Massage

at Potomac Massage Training Institute - Silver Spring 8380 Colesville Rd Ste 600 , Silver Spring, Maryland 20910

Explore another level of communication with those closest to you.  This class will focus on increasing awareness of self and your significant other during the energetic exchange that occurs through using Swedish massage.  You will learn to apply specific strokes and how to adjust your body and your pressure so your body doesn't hurt after...

No upcoming schedules
$99

Candlelight Yoga

at JOURNEYoga - Arlington 2501 9th Rd Ste #95, Washington, District of Columbia 22204

Let body and mind melt into your mat for this soothing, lunar practice by candlelight. You will be guided through a slow-flow vinyasa with juicy adjustments, transcendent music and calming meditation designed to reset you to a relaxed, rejuvenated note.

No upcoming schedules
$22

Touch of Massage

at Potomac Massage Training Institute - Silver Spring 8380 Colesville Rd Ste 600 , Silver Spring, Maryland 20910

In this course you will learn how massage relaxes, heals and rejuvenates.  You will focus on increasing awareness of self and others during the energetic exchange that occurs through massage.  Using Swedish massage, you will work on the feet, hands, face, neck and back. Come learn techniques you can use with family and friends.

No upcoming schedules
$85

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Massage for Couples

at Tranquil Space Dupont Circle - Dupont Circle 1632 17th St NW, Washington, District of Columbia 20009

This workshop will introduce a variety of massage techniques for your partner or friend. We will cover basic swedish and deep tissue techniques. Please wear loosely fitting clothing or shorts and tank tops and bring a yoga mat and a sheet or thin blanket. each partner will receive a full body massage from their partner during the workshop. 

No upcoming schedules
$65

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Trager: Level II

at Potomac Massage Training Institute - Silver Spring 8380 Colesville Rd Ste 600 , Silver Spring, Maryland 20910

In this class the student is shown a broader application of Trager Movement Education and Mentastics Movements with a focus on adaptations for specific client situations and variations to address each area of the body more fully. The class expands the breadth and depth of Mentastics Movements and Processes, and the student develops...

No upcoming schedules
$900

6 sessions

Mindfulness Meditation

at Insight Meditation Society of Washington - American University Park 4708 Wisconsin Ave, Washington, District of Columbia 20016

This series of six Monday evening classes will introduce the practice of mindfulness meditation and give an overview of helpful means for working with thoughts, opening to difficult emotions, developing wisdom and deepening compassion. There will be guided and silent meditations, as well as time for sharing questions and insights about your practice...

No upcoming schedules
Free

8 sessions

Hatha I

at Washington Yoga Center - Tenleytown 4000 Albemarle St NW, Washington, District of Columbia 20016

This class is geared to beginners seeking an introduction to yoga and experienced practitioners who want to deepen their practice by re-visiting the fundamentals of yoga. The class will introduce students to basic yoga poses (asanas), proper alignment, and movement with the breath. Participants will gain increased strength, flexibility, and balance,...

No upcoming schedules
$20

Cardio Asana Meditation

at JOURNEYoga - Arlington 2501 9th Rd Ste #95, Washington, District of Columbia 22204

This class is a direct result of Sarah Lynn studying Integrative Medicine at George Washington University. It is kind of an "all in one" class. All levels are welcome assuming you can set and maintain your own limits. The class will feel a bit formulaic, as we are going to follow this formula: 5 minutes of core movements 1 minute intense cardio 1...

No upcoming schedules
$22

Beginner's Yoga ( 4-Week)

at Washington Yoga Center - Tenleytown 4000 Albemarle St NW, Washington, District of Columbia 20016

Start your New Year's Resolution with this 4 week series! This class is for anyone looking to begin a yoga practice or anyone looking to refine their practice. Learn how to properly move in and out of poses, learn pose names, and learn the importance of incorporating focus on the breath during your practice. From this class you will gain the confidence...

No upcoming schedules
$25
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