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Health Classes
Los Angeles
Learn about nutrition, stress management, and fitness in Los Angeles through a variety of health classes that cover topics such as healthy eating, mindfulness, and exercise techniques.
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Iyengar Style - Level 1
For all new to Iyengar Yoga and those who would like to deepen their understanding of the fundamentals in the postures, in standing, seated, inverted and supine positions. This class is recommended to newcomers and intermediate practitioners as well. Iyengar is recognized for its thorough exploration of poses as they relate to the physical, emotional, spiritual, physiological and psychological aspects of each individual student. This practice emphasizes...
Beginner
18 and older
Sword Fitness
Students will learn how to dominate stress, control fear and lose weight with the unique art of sword. As an integral part of Pa Kua, the study of ancient weapons is critical to martial art development. Coordination, precision, discipline are some of the numerous benefits of studying the art of combat with ancient weapons. In ancient times the traditional weapons were used for self defense. The art of combat with one of these weapons, very often...
All levels
18 and older
Pilates Jumpboard Level 2-3
In this class you will actually jump laying on your back! This is a total body cardio and core program that features innovative yet simple combinations that add variety and intensity to a reformer workout. The Jumpboard is an energizing and progressive reformer workout that is packed with aerobic moves that build overall strength and burn calories. This adds variety to your reformer workouts, boosts your metabolism, and increases strength and...
Intermediate
18 and older
Health Classes Gift Card
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Chill Out Level 1
A perfect class for anyone who is looking to “chill out” in a slower paced yoga class. Stretch your muscles and become grounded while practicing a few asanas to strengthen and balance. Create a strong foundation for a life-long successful practice. A slower-paced class designed to accommodate all fitness levels. It allows for the ongoing exploration of the art and science of yoga.
All levels
18 and older
Iyengar Style - Rope Wall
Yoga Yoga @ 24421 Walnut St Newhall, Newhall, CA
A practice with great attention to detail and precise body alignment. Especially beneficial for those seeking to strengthen and heal. Various supports, such as the rope wall, are used to deepen student's pose and potential. Imagine for example, doing downward dog with your hips being supported from above. It is even possible to be safely inverted on the wall. You will have the opportunity to reach new levels in your practice and advance your poses...
All levels
18 and older
$17
Iyengar Style - Level 2
A thorough study of standing asanas (postures), inversions, backward, forward and lateral extensions, as well as balancing and supine poses. Pranayama is practiced the last week of the month. Only for people that have practiced fundamental of Iyengar Yoga for a minimum of six months. This class is not for beginners. Iyengar is recognized for its thorough exploration of poses as they relate to the physical, emotional, spiritual, physiological and...
Intermediate
18 and older
Aqua Aerobics
It’s exercise and relaxation all at once. Water is soothing and relaxing (and no messy sweating!) yet your muscles definitely get a workout. If you’re too tired at the end of the day to exercise, or just haven’t exercised in awhile, Donna’s aqua aerobics class is a great way to ease back in. Water exercises provide increased resistance and can improve cardiovascular health and muscle tone, even help you lose weight. Plus they’re low-impact...
doTERRA Essential Oils
Fabric Land @ 936 E Lincoln Ave, Orange, CA
Join us to learn how 100% pure essential oils can change your health. They can be used topically, diffused, or some can taken internally. They can by aided in cold and flu symptoms, head tension, body aches and pains. They can also be used for cooking and cleaning! Come to a free seminar and learn all about the benefits of essential oils.
Free
Flashback Funk
Moore Dancing @ 11943 Montana Ave, Los Angeles, CA
Get your heart pumping and rock out to music from the 80’s, 90's and 2000's, with this throw back cardio class. Learn top moves, groove through time and get down to the music we all know and love! Imagine an old-school, all-American version of Zumba. Be prepared to have a blast (from the past) while getting an incredible workout!
Intermediate
16 and older
PlyoJam
Moore Dancing @ 11943 Montana Ave, Los Angeles, CA
One of our most intense cardio options, PlyoJam leverages plyometric techniques- bursts of explosive jumping movements- to optimize your time spent in the studio. With easy follow along moves, today’s hottest radio hits, and supportive fitness coaching, this challenge class is a great option for all who want to shred or maintain body weight.
All levels
16 and older
$23
Body Mindfulness
Rediscover your body as the ground of your spiritual path with Body Mindfulness (Somatic Mindfulness). Unlike the thinking mind, which can easily wander in the past and into the future, the body is always present. The body is the medium through which we experience life (seeing, touching, smelling, hearing, tasting, speaking, moving…) and through which we can access our internal wisdom; as it stores our memories - both conscious and unconscious....
Tai Chi
Tai Chi Academy of Los Angeles @ 2620 W Main St, Alhambra, CA
Tai Chi Chuan as a healing art: Firstly, Tai Chi is more internal activity instead of external body movement. It emphasizes working on Dan-Tian which is your abdominal or core area. The correct internal movement results in the internal organs deep massage that effectively cleanse your body. Secondly, Tai Chi is a breathing activity. It is a deep breathing exercise that optimizes your lung capacity...
All levels
18 and older
BLS for HealthCare Providers (Skills Test Only)
This course is designed for those individuals who have successfully completed the BLSonline written exam. Successful demonstration of CPR and the online written exam certificate is required to receive a certification. Please bring in: Copy of online BLS Certificate of Completion
All levels
18 and older
$50
Health Classes in Los Angeles are rated 4.5 stars based on 99 verified reviews from actual CourseHorse.com purchasers.
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