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Health Classes Los Angeles

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Learn about nutrition, stress management, and fitness in Los Angeles through a variety of health classes that cover topics such as healthy eating, mindfulness, and exercise techniques.

8 classes have spots left

Straight Up Dance

SWERVE

Learn to have fun joining the mind/body/soul in the act and art of dancing. We will be warming up, with a combination of floor exercises, stretches, and pliés. Then we'll be getting straight into learning routines. The core technique and vocabulary will be based on jazz, modern, latin and pop dance styles. The choreography will be geared to beginners and more experienced dancers who want to participate in a dance class format in a non-competative,...

All levels 18 and older
No upcoming schedules

Full Body Workout

Industry Fitness

Join us for a work-out that will get your whole body warmed up and worked out. Great way to start out your work week morning! Second chance to come in and work out your whole body! If you like your shut-eye on those cruel cruel week mornings, this is the session for you!

All levels 21 and older
No upcoming schedules

Pre/Post Natal Pilates Reformer

Studio U

Discover how pilates strengthens the journey to motherhood and beyond. Fact: Core strength supports a more comfortable pregnancy and delivery. But, you need special attention as your body and abilities change.  Additional Driving Instructions: Free 2 hour street parking!

All levels 18 and older
No upcoming schedules
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Rock & Roll Boot Camp

SWERVE

A fast paced work out that keeps the heart pumping and you sweating while listening to rock n roll, hip hop and pop! There is an emphasis on Pilates based exercises, but kicked up a notch while using balls, weights, thera-bands and magic circles! If you want a strong core and long lean muscles this is the class for you! Note: Students as young as 15 can enroll but with parent permission slip signed and attendance at facility.

All levels 18 and older
No upcoming schedules

Adults Intro to Mixed Martial Arts (MMA)

Robot Fight & Fitness

Students will learn all the fundamentals of Brazilian Jiu Jitsu & Muay Thai in a safe and supportive environment with other beginners. Regardless if you want to be a champion in the cage or just want to get in shape and learn to defend yourself, learning mixed martial arts is the way to go. Many traditional martial arts require you to learn forms, point spar, and show you flashy moves which will never translate to real world applications when...

Beginner 12 and older
No upcoming schedules

Yoga Booty Ballet (Community Class)

SWERVE

Students will get to work with their body, engage their mind and lighten their spirit as they practice this East meets West amalgam of meditation, cardiovascular dance, ballet, Kundalini and hatha yoga. Yoga Booty Ballet is a transformational experience, which exhilarates and empowers participants. The results are immediate and long term. Students consistently complete class feeling better about themselves than when they arrive. The meditation...

Beginner 18 and older
No upcoming schedules

Booty Kickin Sculpt

SWERVE @ 8250 W 3rd St, Los Angeles, CA

This 1 hour challenging sculpt workout is scientifically proven physique-changing, cardio-weightlifting in an hour long high-energy, butt-kickin', totally fun fitness class. Please wear workout shoes, as there are optional high-impact moves for advanced students. If you want to get in shape fast and you've made a commitment to facing physical challenge with willingness, then this is the class for you! The silly banter and student participation...

Intermediate 18 and older
No upcoming schedules

Butt, Legs and Core Exercise

Industry Fitness

Early bird gets the worm! Come get your middle worked out so you'll be looking fly on the beach all summer long! We're serious about middle's here! We spend all day on hump day focused on the mid-section of you! You've got 4 choices of classes today, so choose wisely young padawan. 

All levels 21 and older
No upcoming schedules

Hatha Yoga

Namaste Highland Park

You'll learn proper alignment and intermittent holding of poses to engage, feel, and move deeper into various asanas. Suitable for, and potentially challenging for all levels, this practice can be taken as easily or deeply as one's body demands on any given day. Practice begins with a warm up, intensifies during the middle portion flow and winds down at the end to lead the practitioner into a state of profound awareness in the final resting pose,...

(1) All levels 6 and older
No upcoming schedules

Sweat Pilates Bounce

Sweat Pilates

Attendees will experience sweat Pilates teamed with a fitness trampoline. Takin' it to another level. Get your heart beat up and sweat it out on the Proformers. No regular socks and no shoes!. Pilates socks or bare feet only. Do not eat or drink too much 20 minutes prior to class.  Bring a towel,water, and be ready to kick it up! First time to enroll for this class? Call CourseHorse at 212.729.4088 to avail of the one time rate of $10 for...

(1) All levels 18 and older
No upcoming schedules

Candlelight Flow

Namaste Highland Park

This class is the perfect way to wind down the day. Get a work out in the first half of the class with vinyasa flow and melt onto the mat in the second part of class with slow, gentle, relaxing poses. Class is open to all levels. Women undergoing prenatal care are welcome in the Wednesday session. We encourage everyone to bring their own yoga mat, although we do offer mats to borrow. You can also bring some water and a towel.  April 2 and...

(1) All levels 6 and older
No upcoming schedules

Vinyasa Flow

Namaste Highland Park

This astanga-based flow class focuses on uniting breath and body. Expect to work hard and compassionately with your body to break a sweat, moving through sequences that help you to get your blood flowing and clear your mind. Every class includes a 10 minute meditation, designed to cultivate gratitude and instill positive thought in every student. Before cooling down, asana workshops will help students to perfect alignment and form, creating a healthier...

(1) All levels 6 and older
No upcoming schedules

Deep Meditation (Community Class)

SWERVE @ 8250 W 3rd St, Los Angeles, CA

You don't have to be in any special state to be mindful and you don't have to be mellow to meditate. This class has evolved in the 2 and a half years its been offered, from a simple gathering and lesson to a communal sharing experience and group practice that serves as the jumping board for each individual's unique spiritual practice. The hour long gathering is usually played out by sharing for 5 minutes, the prior week's experiences, a 10 minute...

All levels 18 and older
No upcoming schedules

Shimmy Shape Up

SWERVE @ 8250 W 3rd St, Los Angeles, CA

This class combines, different techniques of whole body vibration using yoga, belly dance, and low impact cardio movement to create a toning, calming yet invigorating full body exercise. "Shake down the pounds & shape up the body” w/ Shea’s newly innovated full-body medium-low impact cardio workout. In this class you will: Get inspired by music from around the world Embrace your feminine energy Learn basic dance moves to use at your...

All levels 18 and older
No upcoming schedules

Calm the Flow Down

Hustle & Flow Fitness

This class is for all levels and backgrounds. Bring layers to stay warm and comfy, as well as a scarf, towel, or eye pillow to rest on your eyes while we restore. A one hour flow to calm you the F(low) down! Start with a centering flow to release pent-up energy from the day, and work your way into a relaxing Restorative practice to allow the body to heal from the inside out. We use bolsters, blankets, blocks, and various props to support the body...

All levels 16 and older
No upcoming schedules

Stretch & Tone

Namaste Highland Park

Student will learn how to blend of stretching, toning and hatha yoga. A mid-morning community class - a blend of stretching, toning and hatha yoga. Drop in, breathe, move, and start the day out with a stretch.

(1) Beginner 6 and older
No upcoming schedules

Power Flow Yoga (Community Class)

SWERVE @ 8250 W 3rd St, Los Angeles, CA

This class is the perfect combination of cardio, stretching and deep relaxation, creating a fun environment where students' can work on themselves physically, emotionally and spiritually, bringing all three components together to work as one harmoniously finding more peace, balance and clarity A unique Vinyasa Flow Yoga class set to a fusion of upbeat pop and alternative music in combination to relaxing Indian meditation instrumentals. Check out...

All levels 18 and older
No upcoming schedules

Vinyasa Flow Yoga (Community Class)

SWERVE

Students will sweat their intention into being with this moving, invigorating, enlightening, yoga class. Flow on the breath from asana to asana & enjoy the ecclectic and classic rock music as you strengthen your muscles, tissues and character. Every class is different, with each cycle focusing on a distinct part of the body. Note: Class intended for all levels. Half priced Community class at $10!

All levels 18 and older
No upcoming schedules

Booty Ballet Barre

SWERVE

A new twist on an old favorite, BBBarre incorporates the strength, flexibility and results of a ballet barre workout following the cornerstone cardio dance frenzy of YBB. 30 minutes of cardio, 15 minutes at the barre and 10 minutes of floor barre plus deep stretching. Set an intention to begin then seal the class seated on the floor. Note: Students as young as 15 can enroll but with parent permission slip signed and attendance at facility. Total...

All levels 18 and older
No upcoming schedules

Simply Sexy Sweat & Stretch

SWERVE

Learn about sexy dance moves. A sexy start of cardio dance followed by a half hour of hands on stretching with ropes and teacher assistance. In one word: Delicious.

All levels 18 and older
No upcoming schedules
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Health Classes in Los Angeles are rated 5.0 stars based on 2 verified reviews from actual CourseHorse.com purchasers.

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