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Health Classes
Los Angeles
Learn about nutrition, stress management, and fitness in Los Angeles through a variety of health classes that cover topics such as healthy eating, mindfulness, and exercise techniques.
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Simply Sexy Sweat & Stretch
Learn about sexy dance moves. A sexy start of cardio dance followed by a half hour of hands on stretching with ropes and teacher assistance. In one word: Delicious.
All levels
18 and older
The 50 Minute Factor
This workout focuses on fat loss. This is a High Intensity Interval Training class using treadmills, weight baring exercises and cardio circuit training. Achieve your optimal sleek, strong and defined physique. Strengthen your entire body and crank up your heart rate in our signature 50 Minute Factor intense muscle building and heart pumping class. Work efficiently while having fun and building your Best Body Now! No two classes are ever...
All levels
18 and older
Hustle & Flow +
We will get your heart pumping in the spin room and then work on strength and flexibility in the yoga room. Hustle & Flow+ is the same class you know and love, however we’ve added an extra 15 minutes of flow and strength. We’ve gotten so many requests for an extended class that we’ve updated all evening H&F classes to H&F+. As always, if the hour long format works better, you can excuse yourself early–just let your teacher know...
All levels
16 and older
Health Classes Gift Card
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Adults Intro to Mixed Martial Arts (MMA)
Students will learn all the fundamentals of Brazilian Jiu Jitsu & Muay Thai in a safe and supportive environment with other beginners. Regardless if you want to be a champion in the cage or just want to get in shape and learn to defend yourself, learning mixed martial arts is the way to go. Many traditional martial arts require you to learn forms, point spar, and show you flashy moves which will never translate to real world applications when...
Beginner
12 and older
FIT & Flow
This class, created by Noel Tuebner, is 20 minutes of core work, 20 minutes of strength training and 20 minutes of yoga flow. A FULL body workout that will leave you feeling incredible. Notes: Workout towels are mandatory for your health and safety. We have towels for purchase at the front desk. We have a parking lot directly off of Abbot Kinney Blvd. Students under 16 of age can enroll but should be accompanied by an adult.
All levels
16 and older
Hustle & Flow
We will get your heart pumping in the spin room and then work on strength and flexibility in the yoga room. Classes are all levels and offered at the same time every day. This class is our signature hybrid. We offer a 30 minute spin class followed by 30 minutes of dynamic yoga strength training. Notes: Workout towels are mandatory for your health and safety. We have towels for purchase at the front desk. We have a parking lot directly off...
All levels
16 and older
Pilates Mat
Blackbird Pilates @ 522 Wilshire Blvd, Santa Monica, CA
A traditional pilates mat class with added props(light weights, balls, rings,bands) to improve strength, flexibility, and coordination. Note on the location: Walk through the Tinga Courtyard to the back, go through the wooden gate and up the stairs. The studio is at the top of the stairs.
All levels
16 and older
$18
Hip Hop Friday Spin
Hustle & Flow Fitness @ 2321 Abbot Kinney Blvd, Venice, CA
Biggie, Tu Pac, Lil Wayne, Drake, Gang Starr, Eminem, Flo Rida, Pitbull, Run DMC, East Coast, West Coast, Dirty South…You get the idea. A 45 minute high energy spin class to some new and old Hip Hop jams! This class is a weekly favorite and will get you fired up and ready for the weekend. Notes: Workout towels are mandatory for your health and safety. We have towels for purchase at the front desk. We have a parking lot directly off of Abbot...
All levels
16 and older
$18
The Real Routine (Advanced)
Live Well Chiropractic & Pilates Center
Students attending this class will be challenge and improve their core muscle strength, alignment and endurance. Intermediate and Advanced students focus on dedication to proper alignment, breathing, rhythm and transitions of the work. Magic circles, jumping boards, therabands and other props are often incorporated.
Advanced
18 and older
Full Moon Meditation
Santa Monica Yoga @ 1640 Ocean Park Blvd, Santa Monica, CA
Join Indira as she guides you through gentle yoga stretching in preparation for a seated meditation, a walking meditation and another seated meditation. Each new moon you are encouraged to write out your intentions for the cycle and review them during the Full Moon Meditation. The Moon is Earth's only natural satellite and profoundly affects every body of water, including US. It communicates to us and ties us rhythmically with all of life's...
$10
Pilates Reformer Class
The Pilates Reformer Class is performed on spring-based resistance equipment. The workouts focus on core strength and stability while creating long, lean, strong muscles. Pilates emphasizes proper breathing and correct body alignment; quality of movement is valued over quantity of repetitions. This innovative mind/body class creates a sleek toned body while simultaneously alleviating pain and reducing stress. But make no mistake, it’s a challenging...
All levels
14 and older
Gentle Yoga
Our gentlest class offers a slow meditational experience. It focuses on stretching, range of movement, and some strengthening & balancing exercises. It is excellent for beginners, seniors, and people with chronic pain or rehabbing from disease or injury. It is very gentle in approach and therefore, not as strenuous as the other practiced forms of yoga. It is perfect for those who can not meet the demands of physically straining exercise and is...
All levels
18 and older
Yoga Blend - Deep Stretch
Gentle, full body stretches release tension and stress. This practice allows for the mind to experience a deep state of 'Let Go' enhancing a state of calm and ease in one's daily life.
All levels
18 and older
Restorative Yoga
Let stress and tension melt away as you connect to a deep sense of calm, peaceful, bliss. Restorative yoga focuses on relaxing the body and the mind, creating an environment for you to renew and heal. Props are used to support and comfort your body to help you reduce stress, tension & fatigue. The practice helps to trigger the parasympathetic nervous system, which is responsible for balancing the body by lowering blood pressure and slowing...
All levels
18 and older
Lean & Mean (Advanced)
Live Well Chiropractic & Pilates Center
Students attending this class will learn to focus on challenging and improving their core muscle strength, alignment and endurance. This high energy class highlights fitness, form and fun. The result will be a sculpting of all the long muscle groups and supporting postural muscles.
Advanced
18 and older
Yoga Blend - Morning Stretch
Gentle, full body stretches release tension and stress. This practice allows for the mind to experience a deep state of 'Let Go' enhancing a state of calm and ease in one's daily life.
All levels
18 and older
Hustle Cycling
Hustle & Flow Fitness @ 2321 Abbot Kinney Blvd, Venice, CA
This is a 45 minute cardio class to heart pumping music, coached by a certified indoor cycling teacher who will guide you through a series of sprints, climbs, jumps and flat roads all while inspiring you to push your limits safely. We believe in sweaty fun at Hustle & Flow and our teachers are there for you regardless of your fitness level. Notes: Workout towels are mandatory for your health and safety. We have towels for purchase at the...
All levels
16 and older
$18
Basics (Beginners to Intermediate)
Live Well Chiropractic & Pilates Center @ 5553 W Pico Blvd, Los Angeles, CA
Students attending this class will have an opportunity to understand their body’s connectivity and alignment while still experiencing a challenging and firming workout. This Pilates class is perfect for the beginner in need of understanding the classical principles of Pilates movement, alignment and breathing. Even for the advanced student it is always beneficial to revisit the basics periodically for a refresher course.
Beginner
18 and older
$20
Yoga Blend
A mindful blend of yogic traditions. Well-Rounded fun yoga practice. Incorporating standing, supine, twist, backbending poses, forward extension and inversion to gain strength, flexibility and relaxation. Starts with meditation. Concludes with deep relaxation. Slow to Medium pace.
All levels
18 and older
Hatha Level 1
Create a strong foundation for a life-long successful practice. A medium-paced class designed to accommodate all fitness levels. It allows for the ongoing exploration of the art and science of yoga. Notes: If you haven't exercised in a while and have never done yoga before try our Level 1 classes first.
Beginner
18 and older
Health Classes in Los Angeles are rated 5.0 stars based on 2 verified reviews from actual CourseHorse.com purchasers.
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