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Health Classes Los Angeles

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Learn about nutrition, stress management, and fitness in Los Angeles through a variety of health classes that cover topics such as healthy eating, mindfulness, and exercise techniques.

8 classes have spots left

SeXy Fit

SWERVE

Functional movement meets small muscle group work in this 55 minute class. Develop stamina, balance, strength and bone density while cultivating a long, lean, toned physique. Playlist to inspire guaranteed! Students as young as 15 can enroll but with parent permission slip signed and attendance at facility.

All levels 18 and older
No upcoming schedules

TRX-Box Combo Level 2

Studio U

In the level 2 class we will move at a faster pace, do longer rounds, and more complicated phrases. Get ready to sweat! TRX-BOX Combo gives you a fast paced full body workout on the TRX followed by a 30 minute boxing circuit designed to elevate your heart rate as well as push your muscles and mind.  Bring: Wraps and Gloves. Students 14-18 years old should have a parent/guardian who can sign waiver. Additional Driving Instructions:...

Advanced 14 and older
No upcoming schedules

Stretch and Restore

SWERVE

A 45-minute restorative, deep stretching practice in the middle of the week to get you to rejuvenate, recharge and heal your body. Get over the hump! Students as young as 15 can enroll but with parent permission slip signed and attendance at facility.

All levels 18 and older
No upcoming schedules
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Zykoff LifeCare Meditation (Community Class)

SWERVE

Move freely into a deep state of personal exploration with principals of life coaching, therapeutic hypnosis and neuro-linguistic programming. Note: Bring a notebook and pen. Students as young as 15 can enroll but with parent permission slip signed and attendance at facility.

All levels 18 and older
No upcoming schedules

Let's Dance

SWERVE

Learn about the styles and combination of dancing. Let''s Dance is a a blend of styles combining latin, sexy contemporary and hip-hop, challenging cardio endurance and strength. A great workout with Live Drumming!

All levels 18 and older
No upcoming schedules

6 Pack Abs (Community Class)

SWERVE @ 8250 W 3rd St, Los Angeles, CA

This class is a half an hour of focus on belly, sides & back, employing the YBB Squishy Ball, Body Bar, Magic Circle, and other props to flatten your belly and strengthen your torso. 3-dimensional workout for the entire core. Note: Levels 1 - 3. Workout shoes required.

All levels 18 and older
No upcoming schedules

SP/ Community Class

Sweat Pilates

Attendees will gain the strength and toning benefits of resistance training, and the lengthening and postural benefits of Pilates performed in a heart pounding sequence. Get all the benefits of our drenching Sweat Pilates class at a fraction of the cost! If you've already used your $10 First Time class, but you're not ready to commit-- this may be the option for you. All Members and Non-Members welcome. Enjoy these classes as often as you like,...

(1) All levels 18 and older
No upcoming schedules

Mixed Level Yoga Flow

Namaste Highland Park

This fun yoga flow provides enough detailed instruction for beginners, yet includes more challenging variations for those who seek a more advanced practice. Get sweaty and stretch linking breath to movement with an occasional arm balance or inversion. Everyone is welcome to this moderately challenging class. We encourage you to bring your own yoga mat, although we do offer mats to borrow. You can also bring some water and a towel.

(1) All levels 6 and older
No upcoming schedules

TRX Class

Studio U

Students will build power, strength, flexibility, balance, mobility, and prevent injuries. The intensity of the workout is instantly adjustable so beginners can work out side by side with seasoned veterans. A fun and intense workout! In this revolutionary method of leveraged bodyweight training developed by a Navy SEAL officer, every exercise becomes a full body workout. All core, all the time.  Students 14-18 years old should have...

All levels 14 and older
No upcoming schedules

Lean Sculpt

SWERVE @ 8250 W 3rd St, Los Angeles, CA

This class burns your fat with cardio & weights - builds core stability. Defines lean & long muscles with barre exercises, Pilates, props and deep restorative stretch. Note: Students as young as 15 can enroll but with parent permission slip signed and attendance at facility.

All levels 18 and older
No upcoming schedules

Hot Latin Jamm

SWERVE

Get sweaty, get fit, get ready for the salsa clubs. ! Hot Latin Jamm is a cardio-dance workout using the rhythms and vocabulary of latin dance, Salsa, Merengue, Mambo, Cha-Cha, Reggaeton...the class includes exercises for strength, flexibility, and body awareness, and builds to a simple sequence or “combination.”

All levels 18 and older
No upcoming schedules

Cardio Dance

SWERVE

Kim's moves are designed to engage the entire body in a full range of motion, in a variety of ways and rhythms for maximum sweat and aerobic effect. Her signature playlists are designed for maximum stimulation of your body/mind/soul's will to groove! "Fresh Tracks Tuesday," features just dropped tunes from artists in genres from Pop, Hip-Hop and EDM, to Latin, R&B and Reggae. Students as young as 15 can enroll but with parent permission slip signed...

All levels 18 and older
No upcoming schedules

CoreStretch Pilates

Sweat Pilates

Attendees will experience a core-training with deep stretching techniques from Thai yoga and Pilates. Waiting to exhale? Let it all go in CoreStretch with Kelly. This 75 minute class is adapted to the Proformer. As a perfect compliment to SPX, this class will also encourage mindfulness, body awareness, and breath work.  First time to enroll for this class? Call CourseHorse at 212.729.4088 to avail of the one time rate of $20 for your first...

(1) All levels 18 and older
No upcoming schedules

Rasa Vinyasa

Namaste Highland Park

This vigorous Vinyasa Flow class will move you though a creative asana sequence - between angular, strength building masculine and fluid, circular, flexibility focused feminine. This class is less about perfection, more about self-expression. We encourage everyone to bring their own yoga mat, although we do offer mats to borrow. You can also bring some water and a towel. This class is for Level II students.

(1) Intermediate 6 and older
No upcoming schedules

I'm with the Band

SWERVE

Take your body to the next level by incorporating intense cardio bursts with small muscle and strength work to burn fat, increase your metabolism, and tone that fabulous body from head to toe. Lengthen and lean out with this customized workout utilizing resistance bands, valslides, and the barre. Drawing from barre classes, cardio sculpt, and Ballet, you will feel so good you will find yourself always wanting to be "with the band!"

All levels 18 and older
No upcoming schedules

Asskicker

Hustle & Flow Fitness

The title of this class speaks for itself. A one hour intermediate yoga flow, interspersed with cardio and plyometrics, with a solid dose of core work, a touch of hip opening, and a sweet savasana to complete the package. This class is also amped up with a rocking playlist to have you dancing and sweating all at once. We recommend two towels and a basic yoga practice. Notes: Workout towels are mandatory for your health and safety. We have towels...

Beginner 16 and older
No upcoming schedules

Triple A Exercise: Abs, Arms, and Ass

SWERVE

High energy workout that tones the arms, sculpts the abs and blasts the booty for an all over sleek and firm body. A cardio pace and light weight work will burn fat and create lean muscle. This high energy workout will tones your arms, sculpts your abs and blasts your booty for an all over sleek and firm body. A cardio pace and light weight work will burn your fat and create lean muscle. Note: Students as young as 15 can enroll but with parent...

All levels 18 and older
No upcoming schedules

Lunchtime Yoga

Namaste Highland Park

This mid-day challenge links breath and movement through a sequence of Sun Salutations and postures. The smooth, continuous flow deepens breathing, increases endurance, and will test the limits of your balance and flexibility. We encourage everyone to bring their own yoga mat, although we do offer mats to borrow. You can also bring some water and a towel.

(1) Beginner 6 and older
No upcoming schedules

Yoga Sculpt

Namaste Highland Park

Get ready to burn a lot of calories in this class - using weights to help sculpt and tone your body as you stretch and move through your yoga poses. You will work and sweat like nothing else in this power session, building strength, stamina, and flexibility. ​We encourage everyone to bring their own yoga mat, although we do offer mats to borrow. You can also bring some water and a towel.

(1) All levels 6 and older
No upcoming schedules

Tai Chi & Qi Gong with Rubia - Beginner

Wei Wu Tai Chi

Daily practice helps you create wellness and vitality for your body, mind, and spirit. Tai Chi is a gentle system of body movement derived from the ancient Chinese martial arts. It is often referred to as a moving meditation because it involves focused attention on deliberate and slow body movements. Introduction to Qi Gong breath & movement; Tai Qi movement through walking exercises, stress & anxiety release, small section repetitions...

All levels 18 and older
No upcoming schedules
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Health Classes in Los Angeles are rated 5.0 stars based on 2 verified reviews from actual CourseHorse.com purchasers.

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