Health Classes Los Angeles

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Vinyasa Flow - Level 2

Yoga Yoga

This vigorous practice tones muscles and calms the mind while building core strength and stamina for a strong body. Flow classes helps you to create an inner peace while keeping the aches and pains of everyday stress away. Move smoothly from one pose to the next with your breath and “dance” through Sun Salutations as you feel the energy from within. The pace is energetic yet comfortable. After awakening & warming the body, progress to flowing...

Dynamic Flow Yoga

Pa Kua Health Studio

Students attending this class will reduce stress, alleviate pain, lose weight, increase strength and flexibility. Feel centered, balanced and energized. Dynamic flow yoga is more energetic class, usually 1.5 hours.

Chinese Yoga

Pa Kua Health Studio @ 12045 Magnolia Blvd, Valley Village, CA

Students attending this class will learn how to reduce stress, alleviate pain, lose weight, increase strength and flexibility. Sintony, or Chinese Yoga, is an ancient art derived from the Pa Kua knowledge. Through movements and meditation it teaches the student to harmonize the body, mind and spirit. Sintony provides an excellent source of physical conditioning. The movements tone and strengthen the body promoting lean muscle that burns calories...

Acrobatics Fitness

Pa Kua Health Studio

Students attending this class will improve their agility, balance, and strength while practicing in a safe environment. Acrobatics is for harmony. By obtaining a physical defragmentation through excercise of body and mind. It has a therapeutic benefit working through the physical and mental dominion of our self. This has great benefits for couples and friends to share something working in equilibrium of 2 or more people supporting each other with...

Reformer - Essential

Blackbird Pilates @ 522 Wilshire Blvd, Santa Monica, CA

You'll still get a great workout...strengthening core muscles, increasing muscle flexibility and joint mobility, and improving posture! This class is perfect for those who are new to Pilates, need modifications for injuries, or just want to keep working on the basics. Note on the location: Walk through the Tinga Courtyard to the back, go through the wooden gate and up the stairs. The studio is at the top of the stairs.

50/50 Reformer/TRX

Blackbird Pilates

You'll get it all in this class - strength, balance, flexibility, core, and more. Reformer and TRX together at last. First half of class starts on one piece of equipment and ends on the other. Perhaps the best way to spend your lunch hour. Note on the location: Walk through the Tinga Courtyard to the back, go through the wooden gate and up the stairs. The studio is at the top of the stairs.

Hustle Cycling

Hustle & Flow Fitness @ 2321 Abbot Kinney Blvd, Venice, CA

This is a 45 minute cardio class to heart pumping music, coached by a certified indoor cycling teacher who will guide you through a series of sprints, climbs, jumps and flat roads all while inspiring you to push your limits safely. We believe in sweaty fun at Hustle & Flow and our teachers are there for you regardless of your fitness level. Notes: Workout towels are mandatory for your health and safety. We have towels for purchase at the...

Kundalini Yoga & Meditation

Yoga Yoga

One of the most healing and comprehensive practices. It includes chanting, breath work and active asana movement. A fun class which can help diminish anxiety, depression, fear, and insomnia.

Martial Arts

Pa Kua Health Studio

Students will gain focus and concentration through fighting skills and self defense techniques. Martial Arts builds confidence, self-esteem, and social skills. The most popular and commonly known part of Pa Kua is the Martial Art called Pa Kua Chuan. Many Martial Arts practitioners all over the world have been exposed to this art form in one way or another.

Pilates Reformer Level 2

The Moving Joint

This class focuses on basic principles and alignment, as well as working the entire body, and then advance to more complex moves on the Pilates Reformer. In Level 2 we will work at an intermediate level. You will begin to advance moves that you are familiar with from Level 1-2. You will challenge your muscles and go deeper into exercises. Pilates is an wonderful form of exercise that has gotten a lot of hype over the last 10 years. It is an innovative...

Tai Chi (Beginner and Advanced)

Pa Kua Health Studio

Students attending this class will learn smooth continuous exercises that benefit internal organs, joints and bones. Cosmodinamia (Tai-Chi) is to learn to synchronize with the environment. To move with the dynamics of the cosmos. Following in synchronization with the movements of the universe. Looking for the inner strength and softness in the outside. Using introspection. Its the maximum expression of the non-confrontation. Its about opening the...

Yoga/Chi Gong

Pa Kua Health Studio

Students attending this class will reduce stress, alleviate pain, lose weight, increase strength and flexibility. Sintony, or Chinese Yoga, is an ancient art derived from the Pa Kua knowledge. Through movements and meditation it teaches the student to harmonize the body, mind and spirit. Sintony provides an excellent source of physical conditioning. The movements tone and strengthen the body promoting lean muscle that burns calories at a...

Half Reformer/ Half Jump - Level 2

The Moving Joint

Experience a little Reformer and a little Jumpboard class. Challenging reformer exercises light up your entire body, warming and priming legs and feet to jump for 30 minutes. This class is a perfect mix of sustained and explosive movement, as well as a good introduction for our 60 minute Jumpboard class.

Kundalini for Healing

Yoga Yoga

One of the most healing and comprehensive practices. Yoga for transformation. It includes chanting, breath work and active asana movement. A fun class which can help diminish anxiety, depression, fear, and insomnia. This class is open to everyone as regular class, free for cancer warriors (donation of any amount welcome). Kundalini Yoga, also known as the “Yoga of Awareness” is one of the most ancient forms of yoga which combines practices...

Hatha Flow

The Moving Joint

Mat Pilates

Sheppard Method Pilates

Mat Pilates classes challenge the student to focus on specific muscle groups, and, with practice, students will soon build tremendous core strength. Strong core muscles support the spine, reduce back pain and are an integral component of athletic performance as well as every day balance. No Pilates experience is necessary, and this class is appropriate for students of all ability levels.

Reformer - Mixed Level

Blackbird Pilates

Experience a full body group Pilates class on the Reformer. All levels welcome but some reformer experience is required. So if you are new to Pilates, or just getting back into it, please take advantage of our introductory packages. Note on the location: Walk through the Tinga Courtyard to the back, go through the wooden gate and up the stairs. The studio is at the top of the stairs.

Pilates Reformer Level 1-2

The Moving Joint

This is a moderate level class on the Pilates equipment. The emphasis is on connecting to the core, coordinating movements and breath, and stretching. We will work on proper alignment and help you to build a foundation of stability to work from. Pilates is an wonderful form of exercise that has gotten a lot of hype over the last 10 years. It is an innovative system of mind-body exercise evolved from the principles of Joseph Pilates, based on the...

Pilates Mat Mixed Level

The Moving Joint

Reformer Pilates

Sheppard Method Pilates

Challenging and rigorous, the Reformer work gives proper resistance and strengthening techniques that give the body a fluid and beautiful design. Joseph Pilates intended his method to be performed one on one. With the proliferation of today’s Pilates, the need to economize and adhere to the multitudes have led to a militaristic approach to this graceful and articulate program. Risa and her teachers believe in keeping the original concepts of...