A practice with great attention to detail and precise body alignment. Especially beneficial for those seeking to strengthen and heal. Various supports, such as the rope wall, are used to deepen student's pose and potential.
Imagine for example, doing downward dog with your hips being supported from above. It is even possible to be safely inverted on the wall. You will have the opportunity to reach new levels in your practice and advance your poses with the aid of the rope wall. This Iyengar style class is beneficial for both new students as well as for advanced students. Beginners can be taught poses with proper alignment from the start, while veterans can deepen their practice.