Health Classes Los Angeles

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No Holds Barre

The Fit Factor Studio @ 38 W Main St, Alhambra, CA

A unique and fun low impact and high intensity 50 minute full body Pilates class using ballet barre techniques, weights, mat Pilates work and of course music! What do I wear to class: You will sweat! We suggest wearing proper workout attire consisting of workout leggings or shorts, sports bras, tank tops, weight lifting gloves are suggested , and proper running shoes.  What should I bring to class: Water - Make sure you bring a water bottle...

Community Yoga

Long Beach School of Yoga

Students attending this class will learn to improve concentration, flexibility and release excess energy that causes irritability and attention problems. General yoga for all, this is the longest running yoga class at the school.

Sacred Sounds

Kabbalah Centre Student Support @ 1062 S. Robertson Blvd, Los Angeles, CA

Unlock the power within and discover new techniques for holistic wellness in this experiential workshop. Explore the healing tools and support systems of Kabbalah, including the 72 Names of God and the tonal use of crystal bowls, to connect with the energy of the cosmos and achieve a restorative catharsis. Join us on a journey of self-discovery and release of negative emotions for a balanced mind, body, and soul.

Cardiac Dysrhythmias with Therapeutic Modalities

Mt. San Antonio College @ 1100 N Grand Ave, Walnut, CA

Unlock the secrets of the heart's electrical conduction and gain the skills to identify and analyze deadly rhythms with this comprehensive course. Ideal for beginners in cardiac dysrhythmias or those aspiring to become monitor technicians, this class offers a deep dive into the anatomy, physiology, and common variations of the cardiac system. Take the first step towards a rewarding career in healthcare.

Herbal Supplements: Basics for the Everyday Consumer

Mt. San Antonio College @ 1100 N Grand Ave, Walnut, CA

Participants in this interactive workshop will be introduced to the herbal supplements industry and the products they sell.  Participants will also be introduced to the various health benefits and common mistakes involving medicinal plants and supplements advertised and sold in stores and the internet.   Participants in this class will also learn the history and scope of medicinal plants, and will also learn how some of these products...

Mixed Martial Arts

Mt. San Antonio College @ 1100 N Grand Ave, Walnut, CA

Mixed Martial Arts combines striking (boxing,kickboxing,karate) and ground (judo,jujitsu,wrestling) combat ranges: kick/punch, take downs, submission grappling, basic positions, transitioning strategy, competition, history and philosophy. This course includes basic techniques for offense and defense, cardiovascular endurance and training modes. Students who repeat this course will improve skills through further instruction and practice.  Students...

Learn the Art and Science of Korean Hand Therapy

School of Multidimensional Healing @ 18271 W McDurmott, Irvine, CA

Korean Hand Therapy is a system for awakening the body to health and wellness through your hands By stimulating specific points on your hands, you can resolve pain and balance internal organ function. When you are in pain or have an imbalance in your body, the reactions are reflected on the hands in the form of tender points. Stimulating certain points positively releases healing energy of “Chi” to support you. In your path to wellness. Upon...

Crystals, Chakras & Essential Oils

School of Multidimensional Healing @ 18271 W McDurmott , Irvine, CA

Learn how easy it is to expand & heal your energy with Crystals & Essential Oils You will learn: Meaning and Location of your Chakras How your Chakras work Why this is important How they interact with each other on an emotional, physical & spiritual level How Crystals & Oils open & expand your Chakras performance You will understand all this information and what Crystals & Oil work best with each Chakra and Why. ...

Intermediate Meditation Course

Long Beach Meditation @ 741 Atlantic Ave, Long Beach, CA

Hatha Yoga Basics

Yoga Yoga @ 24421 Walnut St Newhall, Newhall, CA

This is a class to help you to focus on fundamentals and build a strong foundation for your Yoga practice. No experience required to attend! This is a class to help you to focus on fundamentals and build a strong foundation for your Yoga practice. This class will provide you with invaluable information, which will build a solid groundwork for your practice and guide you throughout the years of your yogic journey.

Free Meditation

Yoga Yoga @ 24421 Walnut St Newhall, Newhall, CA

Meditation - Silent Group Sitting

Yoga Yoga @ 24421 Walnut St Newhall, Newhall, CA

Led Primary Series Ashtanga

YogaPoser

Ideally, you’ll have some familiarity with Primary Series as well but that is not a requirement.In this class the body’s weight is on the hands and arms quite a bit. Usually Ashtanga is done self-paced so that the practice is your own thing, but once a week we lead a group through most or all of the Primary Series. It is important that you have some experience moving through Sun Salutes before attending this class. This class is not recommended...

American Ashtanga

YogaPoser

You will become extremely fit doing this practice but you start where you are. Originally all teachers were certified personally by Mr. Jois, usually from his studio in Mysore, India. At YogaPoser, we recognize that the teacher-student relationship in the West is typically very different from the guru-disciple relationship in the East. In the West the student tends to want more of a customized and interactive experience, where their specific needs...

Total Poser Power Hour

YogaPoser

Total Poser is always a well-rounded class with options given so you can suit the practice to your skills and abilities. You’ll move every part of your body into it’s fullest range of motion by sequentially focusing on clear, healthy, shape-shifting actions. Thoroughly instructed, this class will break down the essential poses so you can move safely, effectively and deeply into more advanced postures. This class is practiced with music. Total...

RePoser

YogaPoser @ 420 Broadway, Santa Monica, CA

This class will fly by. Lie supported by yoga props and breathe with some simple and ancient techniques to bring your inner body to the healthy state where it functions and feels best. RePoser is all about deep relaxation. When we have constant adrenaline flow, the body can’t take time to do its housekeeping: digestion, tissue repair, life-giving breath and deep release. And it doesn’t feel good. The incredibly simple remedy for the stresses...

AssKicker

YogaPoser

Students begin with strong core work, sun salutes, and perhaps a thoroughly instructed yoga pushup or two. The energy and music then begin to pick up as you move into the first of 3 cardio sets (ranging from 2-4 minutes) that can and often do include plyo metrics (faster movements and jumping)! Following that, there is a 20 minute vinyasa flow, a second cardio set, another vinyasa sequence, and a final cardio set which brings the students to the...

Baby + Me Pre/Postnatal Yoga Flow

YogaPoser

Two classes in one for expectant Moms and Moms with babies! A yoga to encourage expansion and strength as you prepare for the marathon of a lifetime and a yoga to help you get moving again and re-connect to your core, without having to find a sitter! A nurturing environment for women in any stage of their pregnancy and with all levels of experience and an open format that your groove on while the babies socialize and play. For all levels of practice...

Guided Meditation (Free Class): One World Academy

YogaPoser @ 420 Broadway, Santa Monica, CA

Students will be able to perform techniques designed to promote relaxation and build internal energy or life force. Led by Fred Segal Salon owner and longtime meditation practitioner, Matthew Preece, this free class is a guided meditation, done while seated in a chair. It is open to all.

Total Poser Flow (Intermediate)

YogaPoser

What makes Total Poser different from our other classes is that it’s always well-rounded in terms of strength versus openness, heating versus cooling, and work versus release. And it always builds to some kind of peak- whether it’s learning a new pose, refining an old one, or working to open or strengthen a particular body part. And it always has a nice slow decline to a satisfying and well-earned savasana. If you’re new to yoga, you will...