Health Classes in Los Angeles, CA

One of our most intense cardio options, PlyoJam leverages plyometric techniques- bursts of explosive jumping movements- to optimize your time spent in the studio. With easy follow along moves, today’s hottest radio hits, and supportive fitness coaching, this challenge class is a great option for all who want to shred or maintain body weight.

Strengthen your stomach, your back & streamlines your body by developing core strength, flexibility and awareness in order to support efficient and graceful movement through pilates. This is open for anyone who wants a workout of the entire body.  Bring an exercise mat.

Yoga can help you reduce stress, build strength, and increase flexibility. This class is designed for anyone that wants to learn the basics of yoga and meditation, regardless of age and flexibility level. Students will also learn Qi-Gong (Chinese energy exercises) and breathing exercises.  Please wear loose fitting clothes, come in with an empty...

In this fun and informal small group event, you will learn simple, effective energy healing techniques to heal oneself and those around you. You will learn several different techniques – that when practiced – become stronger just like working a muscle! Imagine seeing a loved one or even a complete stranger in pain – and being able to alleviate...

These classes will warm you up like no other class and help you to do those single, double, or triple pirouettes and gran jete.

Access Bars® Class is an 8 hour class during which you will learn how to do an Access Bars® Session and become a Certified Access Bars® Practitioner. Access Bars® is a gentle hands on modality where a practitioner lightly touches 32 points on the head which correspond to different aspects of life. This body process helps people break out of negative...

Release your stress with the power of sound. By utilizing crystal sound bowls, gongs and various other instruments and techniques, you will gain access to theta brainwave frequencies that will contribute to your healing and rejuvenation. While in the Theta state the brain is allowed to reprogram itself, and release habits that no longer serve a positive...

Yoga focuses on uniting the body, mind and spirit through movement, breathing and relaxation. Suitable for all ages and abilities, students report increased strength, flexibility, concentration, awareness and overall well-being. The beginning class teaches breathing techniques and introduces major yoga postures.  Bring your own yoga mat.

Restful consciousness of the mind reached by promoting physical,mental, & emotional relaxation. For meditation, we believe comfort is key. You can choose to lay down on our extra thick 15mm mats, or be on our comfy legless couches. Feel free to bring your own personal throw blanket for extra...

This is a class that builds core strength much like Pilates. It builds strength in muscles from the neck to the knees using bands, loops, and one's own body weight. It focuses on toning those areas of the body such as arms (triceps, especially in ladies), butt muscles to raise the butt, abs, quads, and hamstrings. There is also stretching before,...

In this class the student will have an opportunity to expand their knowledge of medical terminology including common medical terms related to major diseases, drugs and treatment modalities. The student will also learn to recognize common abbreviations used in each body system and specialty area. Pre-requisite: Medical Terminology 1 or previous experience...

In the final Part II of this self-care series, Travis will talk about the energy of the soul, and talk about the importance of developing a conscious relationship with our higher selves, collective consciousness, and our spiritual nature. Our health and wellbeing is not complete without knowledge that we are on the path that we are destined for, that...

Increase your flexibility, decrease your stress and watch your body respond as it slims and trims down for a healthier and youthful looking you. The practice has many benefits, including: improved strength,flexibility and mobility; better sleep, relief from stress, anxiety and depression. Bring an exercise mat.

An ancient Chinese discipline for health, relaxation, meditation and self-defense. Its circular movements are based on a profound, practical philosophy useful in daily life.  It creates a sense of well-being, reduces stress and improves balance, coordination and flexibility. Wear comfortable clothes and flat shoes....

“Ave Maria, full of Grace...” You need only call upon her and she is at your side. This is a non-denominational meditation for everyone – regardless of religious background or affiliation - who wants to connect with the unconditional love, nurturing, healing and grace of God through the most Divine Mother Mary. Mother Mary has many names,...