Health Classes in Los Angeles, CA

Reiki is an energy-based healing modality that helps eliminate stress from the body and promote balance and harmony in body/mind/spirit. In an intensive one-day training session, learn the first degree of Reiki healing for self-care and to help others. Find out how to help unblock stagnant energies and change negative thought patterns and bad habits...

Yoga focuses on uniting the body, mind and spirit through movement, breathing and relaxation. Suitable for all ages and abilities, students report increased strength, flexibility, concentration, awareness and overall well-being. The beginning class teaches breathing techniques and introduces major yoga postures.  Bring your own yoga mat.

These classes will warm you up like no other class and help you to do those single, double, or triple pirouettes and gran jete.

Most popular CPR/AED course and is recommended for everyone. Target audience: Designed for Medical Professionals requiring certification:         Certified Medical Assistants, Emergency Medical Technicians, Home Health Aides, Dental Hygienists, Paramedics, Vocational Nurses, Psychiatric Technicians, Occupational Therapists, Pharmacists,...

Restful consciousness of the mind reached by promoting physical,mental, & emotional relaxation. For meditation, we believe comfort is key. You can choose to lay down on our extra thick 15mm mats, or be on our comfy legless couches. Feel free to bring your own personal throw blanket for extra...

This is a class that builds core strength much like Pilates. It builds strength in muscles from the neck to the knees using bands, loops, and one's own body weight. It focuses on toning those areas of the body such as arms (triceps, especially in ladies), butt muscles to raise the butt, abs, quads, and hamstrings. There is also stretching before,...

This class is a circularized series of curvy body-challenging movements done exclusively on a yoga mat or standing. This is a more feminine fitness alternative to traditional yoga, Pilates, and cross-fitness. Inspired by Dr. Louann Brizendine, neuropsychiatrist and author of, The Female Brain, "There exist in human beings neurologies that are...

Yoga focuses on uniting the body, mind and spirit through movement, breathing and relaxation. Suitable for all ages and abilities, students report increased strength, flexibility, concentration, awareness and overall well-being. The intermediate class builds upon the basics to deepen the student's understanding and knowledge of the yoga practice. ...

Learn how to protect yourself in the streets, how to turn your fear into anger and switch yourself into attack mode . Defend yourself against an attacker and learn why size is not a factor. Students will learn effective techniqiues on how to quickly subdue their attacker(s). Teens welcome with parent/guardian permission.

Yoga can help you reduce stress, build strength, and increase flexibility. This class is designed for anyone that wants to learn the basics of yoga and meditation, regardless of age and flexibility level. Students will also learn Qi-Gong (Chinese energy exercises) and breathing exercises.  Please wear loose fitting clothes, come in with an empty...

Increase your flexibility, decrease your stress and watch your body respond as it slims and trims down for a healthier and youthful looking you. The practice has many benefits, including: improved strength,flexibility and mobility; better sleep, relief from stress, anxiety and depression. Bring an exercise mat.

Pilates matwork introduces beginner and intermediate exercises that will focus on balancing all muscle groups to increase strength and flexibility.  Please bring Pilates or Yoga Mat. Location notes: Room numbers are provided to students once the registration is completed. Students can purchase a semester parking permit from the Community...

Participants in this interactive workshop will be introduced to the herbal supplements industry and the products they sell.  Participants will also be introduced to the various health benefits and common mistakes involving medicinal plants and supplements advertised and sold in stores and the internet.   Participants in this class will...

Wound care is an evidence based course designed for health care professionals working in acute and home care settings. The wound care course includes a 4 hour lecture discussing wound ethology, assessment and treatment and a 4 hour lab, which includes various wound care dressing selection and a demonstration of the use of a Wound VAC.  At the...

Supercharge and sculpt an energetic, fierce, flexible, lean, powerful you. A symphony of S Flex and S Conditioning warm-ups to accentuate your feminine body.  What to bring: Workout attire and bottled water. To ensure a firm grip on the pole, please do not apply lotion on the day of class.