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Health Classes Los Angeles

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Learn about nutrition, stress management, and fitness in Los Angeles through a variety of health classes that cover topics such as healthy eating, mindfulness, and exercise techniques.

13 results

Tai Chi for Seniors

Los Angeles City College @ 855 N. Vermont Ave, Los Angeles, CA

Improve your balance and stability while enhancing your overall health and well-being with the ancient practice of Tai Chi. Join our class suitable for all fitness levels and experience the benefits of slow-moving strength training. Don't forget to bring your exercise mat!

(794) All levels 18 and older
$55

5 sessions

Attend
+550 pts
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Pilates Mat

Los Angeles City College @ 855 N. Vermont Ave, Los Angeles, CA

Enhance your body's strength and flexibility through Pilates, a workout designed to develop core strength and efficient movement. Open to all fitness levels, this class focuses on strengthening your stomach, back, and overall physique. Don't forget to bring your exercise mat!

(794) All levels 18 and older
$65

5 sessions

Attend
+650 pts
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Yoga for Seniors

Los Angeles City College @ 855 N. Vermont Ave, Los Angeles, CA

Discover the transformative power of yoga in a comfortable and inclusive environment. Join us for a specialized class that focuses on strength, flexibility, and overall fitness, tailored to the needs of seniors. No prior experience or fitness level is required.

(794) All levels 18 and older
$55

5 sessions

Attend
+550 pts
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Yoga Basics

Los Angeles City College @ 855 N. Vermont Ave, Los Angeles, CA

Discover the joy and history of traditional yoga practices at Los Angeles City College. Engage your body with mindfulness movements, stretches, and breathing techniques that will leave you feeling connected and curious. Bring your yoga mat and optional props to enhance your practice.

(794) All levels 18 and older
$65

5 sessions

Attend
+650 pts
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Tai Chi Chuan

Los Angeles City College @ 855 N. Vermont Ave, Los Angeles, CA

Discover the ancient Chinese practice that promotes relaxation, balance, and flexibility. Immerse yourself in the profound philosophy of Tai Chi Chuan and experience the benefits of reduced stress and improved well-being. Register early and bring your exercise mat to start your journey towards a healthier and more peaceful life.

(794) All levels 18 and older
$65

5 sessions

Attend
+650 pts
Gift it!

Judo

Los Angeles City College @ 855 N. Vermont Ave, Los Angeles, CA

Develop strength, agility, and self-defense skills with a renowned National Champion and certified Coach in this adult martial arts class. Master the art of throwing and ground fighting in a professional setting.

(794) All levels 18 and older
$65

5 sessions

Attend
+650 pts
Gift it!

Ancestor Connection Circle

Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA

Explore the mystical realm of ancestral connection and healing this Halloween night. Join psychic medium and energy healer Riv for an evening of magic, connection, and messages from beyond the veil. Discover ways to honor and empower yourself through rituals that heal your lineage and bring blessings from the other side.

(34) All levels 18 and older
$48.80
Attend
+488 pts
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Akashic Records Training Level 1

Infinity Foundation @ Virtual Classroom

Embark on a transformative journey to unlock the secrets of your soul's journey across lifetimes. Learn to access and interpret your personal Akashic records to gain clarity, heal past wounds, and align with your true purpose. Discover potent tools to release karmic blocks, unleash hidden talents, and create an unlimited future filled with abundance and fulfillment.

(33) All levels 16 and older
$155

4 sessions

Attend
+1550 pts
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Wellness Garden Design

Chicago Botanic Garden @ Online via Zoom

Discover the art and science behind creating healing sanctuaries with Wellness Garden Design. Delve into evidence-based practices, exploring accessibility, safety, and functionality to craft spaces that nurture well-being for all. Gain insights from successful case studies and research-driven design principles, empowering you to create impactful wellness gardens that resonate with users.

(129) All levels 18 and older
$65
Attend
+650 pts
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Tantric Bodywork (for Couples & Paired Singles)

TantraNova Institute @ Virtual Classroom

Discover the power of tantric touch and massage in deepening your connection with your partner. This workshop offers a safe and intimate space to explore communication, trust, and surrender, all without nudity or sexual touch. Enhance your relationship and experience a revitalizing whole-body massage.

(17) All levels 18 and older
$300
Attend
+3000 pts
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Lamaze Childbirth Preparation (Weeknight)

Lamaze International - DC Chapter @ *Online Class

Get ready for your special "birth" day with a balanced approach to childbirth at Lamaze International - DC Chapter. Learn about anatomy, labor signs, comfort measures, hospital procedures, and more in this fun and informative class. Plus, a make-up class is available just in case!

(2) All levels 16 and older
$195

5 sessions

Attend
+1950 pts
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See Clearly without Surgery or Spectacles

Infinity Foundation @ Virtual Classroom

Unlock the secrets to clear vision without surgery or spectacles. Explore natural techniques to enhance your eyesight and keep your eyes young and vital. Discover how positive ocular health practices can reduce or eliminate your dependence on glasses, allowing you to view the world in a new, clearer light.

(33) All levels 16 and older
$35
Attend
+350 pts
Gift it!

Bitter Botanicals and Gut Health: Online

Chicago Botanic Garden @ Online via Zoom

Healthy digestion is the cornerstone of wellness, and bitter botanicals play a crucial role in supporting gut health. Discover how bitter herbs can stimulate digestion, curb sweet cravings, reduce inflammation, release tension, and elevate your mood. Learn to incorporate this vital, yet often overlooked, flavor into your foods, home apothecary, and cocktails for a holistic approach to well-being.

(129) All levels 18 and older
$40
Attend
+400 pts
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360 health classes that have ended
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Learn Qi Gong

Los Angeles City College

Learn the fundamentals of Qi Gong Qigong or Chi Kung originated in China where it evolved over thousands of years. The practice of qigong stimulates the body’s energy levels through postural exercises and slow, gentle movements that activate the circulation of blood through arteries and veins, as well as stimulate the flow of life energy (known as qi) along its channels and meridians.

(794) All levels 18 and older
No upcoming schedules

Pharmacy Technician Externship

El Camino College

120-hour externship at a pharmacy setting: Pharmacy Technician externship placement service to fulfill the 120 hour training requirements outlined by the California State Board of Pharmacy. Upon successful completion of our Pharmacy Technician Training Program, students enrolled in this service will be assisted with externship placement.

(176) All levels 18 and older
No upcoming schedules

Awaken The Goddess Within

REIKI Wellbeing

AWAKEN THE GODDESS WITHIN Gaia’s Sisterhood Rejoice in the experience of allowing your relationships to flourish as your heart opens and shines the nourishing divine energy of love in its true expression. Fully savor life in all its ecstasy as you connect with the powerful and primal creative healing force that has been with you from your origin, at your very core… Curriculum: Creating Your Goddess Sanctuary Ecstatic Goddess Dance ...

(11) All levels 12 and older
No upcoming schedules

How to Become A Bodyguard

Los Angeles City College

Learn the basics executive security protection detail. This includes information of site survey, advance procedures; security posts, motorcade operations. This is not a physical-contact, self-defense nor combat course.

(794) Beginner 18 and older
No upcoming schedules

Body Weight Strength & Cardio

Los Angeles City College

Heart throbbing. Breath flowing. Temperatures rising. Guided by fun, move your body in simple to follow exercises that will leave your heart with a huge smile! Equipment: Yoga or exercise mat, towel, water, jump rope, and optional light weights (there are ways around conventional weights).

(794) Beginner 18 and older
No upcoming schedules

Every Kid's Yoga

Santa Monica Yoga

Find out how the practice of yoga parallels and supports other therapeutic modalities in addressing difficulties with attention, self-regulation, speech and language, learning, and high and low muscle tone. This experiential workshop will provide a strong foundation to teaching yoga to children with the following diagnosis: High Functioning Autism / Asperger’s Syndrome, Sensory Processing Dysfunction (SPD), Speech and Language Based Learning...

(2) All levels 4 - 12 years old
No upcoming schedules

Crystal Healer and Vibration Healer Certification

REIKI Wellbeing

Learn how to use beautiful Healing Crystals to perform Crystal Healing therapy! In this three month course you will learn techniques that Victoria learned from my teachers from Spain, Australia, and Los Angeles, as well as from her own research and practice, and through direct revelation. This course consists of four full day classes, from 10am to 5pm approximately, as well as three optional Crystal Healing practices and Meditations. Between classes...

(11) All levels 12 and older
No upcoming schedules

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Reviews for Health Classes in Los Angeles

Health Classes in Los Angeles are rated 4.4 stars based on 1,198 verified reviews from actual CourseHorse.com purchasers.

  • Tai Chi for Seniors

    Anonymous review on 2/25/2024
    Interactive class. Remember to bring your mat for a portion of the class. Nice that it’s on a Saturday as parking is free

Best Health Classes in Los Angeles

What does it mean to be healthy? You’ve probably been learning bits and pieces since you were a kid, and have a few ideas, right? As you think about health and what it means to be healthy, there should be elements of each of these areas:

  • Mental and psychological
  • Emotional 
  • Social
  • Physical
  • Adaptability

Though most people think of diet and exercise, research shows that there’s more to health than simply eating nutritious foods and moving your body. In fact, there are competing views of what “health” actually means. 

One is from the World Health Organization (WHO) that defined health as “without disease or infirmity” in the 1940s. For many, this is still the basic definition—if you’re not actively feeling bad, you’re healthy. Research published in The Lancet further specified that being healthy includes “complete physical, mental, and social well-being.” This is closer to a holistic view of health. 

The mid-20th century was a busy time for health-related reesarch. French physician George Canguilhem posed the theory that true health is being able to adapt to the environment around you. He asserted that because the environment is always changing, humans have to be able to change to survive, including wellness in the mental, emotional, social, and physical categories. As the basis of personalized medicine, Canguilhem’s model shows that everyone’s needs are different. After all, everyone lives in a different environment, which means they have to adapt and take care of themselves in different ways. 

Health isn’t as simple as it might seem, begging the question: how can you go about learning it? How do you figure out what you need and how to promote your own wellness? One way is to start by learning what each area includes. 

Mental health is made up of many parts: psychological, emotional, and social wellbeing. Psychological wellness is the capability of feeling fulfilled and satisfied with life, as well as being able to solve problems in tough situations. Emotional wellbeing, on the other hand, means that you’re self-aware of strong feelings and can manage them. Being human means having strong feelings, and being able to handle the good and bad is important to your overall wellness. Not to be overlooked, social wellbeing is your ability to make and maintain strong, healthy relationships. 

When it comes to physical health, the focus is on your body. The major components are sleep, nutrition, and of course, movement. To be physically healthy essentially means that your body is working the best it can. To work on your physical health, you’ll need to make sure you get enough good sleep at night, eat nourishing foods, and keep your body active and moving at regular intervals. 

Mental and physical health are both equally important to your overall well being because humans are complex. As technology advances, there will be more to learn to take care of yourself and become the healthiest you possible.

Why You Should Learn Health in Los Angeles

For many people, Los Angeles is one of the best places in the world to live. LA excels in providing: 

  • Career opportunities
  • Great weather
  • A diverse population
  • Tech and science
  • Food
  • Culture

Though it gets a reputation for Hollywood glamor, LA is actually the “creative capital of the world.” Musicians, artists, writers, and many other highly creative people love LA because of the available career opportunities—in a city of 10 million people, there are plenty to go around. Not to mention the diversity, excellent cuisine, and amazing weather. In such a big place, intense competition can make landing the perfect gig a stressful process. 

For those who live in LA, though, health is important to know about. For all the restaurants and diverse meals you can find, you should probably know what your body needs to continue feeling good. Since there are many outdoor sports, knowing what your body can handle and how to best support such rigorous activities. Being able to interact with people from all over the world is a fantastic way to learn, and there’s great opportunities for building relationships, but you’ll need to make sure you’re self-aware to maintain such a beautifully diverse set of relationships. 

Everyone can benefit from learning about health, especially in LA. That being said, it doesn’t have to feel like an 8th grade class lecture. One advantage about being in charge of your own learning, and being in such a big place, is that there are fun classes from all kinds of disciplines you can take to support your wellness journey. 

Learning about health can make you feel good about yourself, even productive, giving you a little dopamine boost (the happy hormone). It can improve your quality of life and empower you to make good decisions for yourself and your wellbeing, too. 

In-Person Health Classes in Los Angeles

Los Angeles is a learning hub on the West Coast. CourseHorse is a great place to start looking for fun and interesting classes you might want to take. For example, 80s Aerobic Dance Workout by Liberate Hollywood in the Sherman Oaks/The Valley area will get your heartrate up dancing to classic tunes from the 80s. Every Sunday, the group hosts this dance workout in their outdoor garden, if you enjoy dancing.

For a little more relaxed activity, Liberate Hollywood also offers an Outdoor Garden | Deep Stretch & Realignment class. Through specific stretching techniques, you’ll learn how to calm tense muscles, stretch joints and ligaments, and even move more comfortably. This one-hour course in the garden is a serene space to do self-care. 

For those looking for a self-defense class, Los Angeles City College offers Judo in East Hollywood. Great for beginners, the instructor is a National Judo Champion and coach for the USA Judo and United States Judo Federation. During this five-week course, you’ll learn how to throw others to the ground and protect yourself through fighting. 

Take an introductory Reiki Circle class with REIKI Wellbeing in the West Covina area to learn about holistic healing. It’s designed for people who aren’t Reiki certified, ideal for beginners. The class offers stellar benefits like raising your self-esteem, learning how to give and receive healing with your peers, and improving overall happiness and health. Guided meditation is part of class, too, and is helpful on a number of health levels. 

Virtual Health Classes 

If you’d rather learn online, you’re in luck. There’s a wide variety of online health classes available for you to choose from. Basic benefits of online coursework include:

  • No traffic and/or commute
  • Can join from the comfort of your own spaces
  • Better control of the distractions around you during class
  • Additional specialty classes 

Though you do typically have to provide materials for online classes, you should receive a list of what you’ll need well in advance. It’s also pretty common for the instructor to send the materials you’ll need to participate in class. If not, you can always ask for recommendations about where/what items are best to get. 

Interested in essential oils? Lisa Giammarese hosts a delightful Virtual Essential Oil Basics course. During class, you’ll learn about how essential oils can promote wellness and the properties of common oils. Though you don’t need any oils for class, Giammarese is a Certified Clinical Aromatherapist, which means she’s an excellent resource to answer questions you may have. 

92nd Street Y offers a creative course called YogaProse: A Virtual Yoga & Writing Workshop that combines relaxing yoga techniques with creative writing. During this 60-minute session, you’ll begin to understand how to use yoga principles like controlled breathing and meditation to clear your mind and open yourself up to creativity. You’ll learn how your body can provide stories to tell. Don’t worry, though, since the class is only an hour long, you won’t have to share what you write. 

Private Group Health Classes in Los Angeles

Looking to schedule a relaxing and useful team-building event for your business or organization? CourseHorse has plenty of private group health classes to make your search easy. 

During Virtual Terrarium Workshop, your group will discover the principles of feng shui and build their own slice of peace and harmony using a terrarium with succulents, moss, rocks, and soil. Each participant will receive all the materials they need to participate in this engaging workshop; all you really have to do is book the group and show up. Learning the ancient Chinese practice of organization combined with creating a beautiful arrangement is sure to give your group (up to 50 people) a class to look forward to.

Looking for something thoughtful after a long project? Virtual Rough Day Recharge may be an ideal way for up to 100 people in your organization to take a break amidst the chaos. Through deep breathing, meditation, desk stretches, and even cute animal trivia, this one-hour class will have your group recharged in no time. Plus, there’s an add-on option of sending personalized stress and fidget toys to each participant—a thoughtful way to show your peers you care about their wellbeing. 

Booking through CourseHorse means: 

  • You won’t pay booking feeds
  • You’ll get a confirmation notice in 24 hours or less
  • Being able to adjust the size of your group, even after you book
  • Multiple virtual platforms are supported for your session

If you have questions or want to discuss specific options for your group, reach out to CourseHorse via the contact form on their website.

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