Learn about nutrition, stress management, and fitness in Los Angeles through a variety of health classes that cover topics such as healthy eating, mindfulness, and exercise techniques.
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In a GYROKINESIS® class emphasis is on decompression of the spine, space for the joints and a fluidity of movement. Moving in rhythms and undulations create a soothing and stimulating effect for your entire system. This method invigorates and re-educates the body to move with fluidity, relaxation and power. GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission.
Beginner to intermediate class with meditation. Beginner to intermediate class with meditation.
Live Well Chiropractic & Pilates Center
Students attending this class will enjoy challenging, outrageously fun and dynamic for those who want to sweat and take their stamina and endurance to another level. Weights and various props are used and adjusted to clients individual needs.
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Santa Monica Yoga @ 1640 Ocean Park Blvd, Santa Monica, CA
The class focuses on strengthening and opening the body, learning how to relax, and breath awareness, in order to experience a comfortable pregnancy, and prepare for birth and recovery. Moms to be with little or no yoga experience and those with an existing yoga practice are equally welcome.
Beginner and intermediate community. Beginner and intermediate community.
Let stress and tension melt away as you connect to a deep sense of calm, peaceful, bliss. Restorative yoga focuses on relaxing the body and the mind, creating an environment for you to renew and heal. Props are used to support and comfort your body to help you reduce stress, tension & fatigue. The practice helps to trigger the parasympathetic nervous system, which is responsible for balancing the body by lowering blood pressure and slowing...
Live Well Chiropractic & Pilates Center
Students attending this class will learn to focus on challenging and improving their core muscle strength, alignment and endurance. This high energy class highlights fitness, form and fun. The result will be a sculpting of all the long muscle groups and supporting postural muscles.
A cardio boxing fitness class that will leave your heart pumping & muscles throbbing. Learn boxing moves from a retired professional boxer that has developed his own signature work out to tone and build muscles to enhance the fat burning process. At this next level, you will actually be punching your instructor Jamal - what a great way to relieve stress too! What do I wear to class: You will sweat! We suggest wearing proper workout attire consisting...
Create a strong foundation for a life-long successful practice. A medium-paced class designed to accommodate all fitness levels. It allows for the ongoing exploration of the art and science of yoga. Notes: If you haven't exercised in a while and have never done yoga before try our Level 1 classes first.
Gentle, full body stretches release tension and stress. This practice allows for the mind to experience a deep state of 'Let Go' enhancing a state of calm and ease in one's daily life.
This class utilizes a series of supported poses designed to relax the body and soothe the soul. Notes: Give your time to park and arrive few minutes before the scheduled time of you class. You'll enjoy your class if you don't arrive stressed from rushing. Don't wear perfume or other fragrances when coming to class. These scents can cause your fellow students to have an allergic reaction, or just make it hard for them to breathe.
This yoga class is a set of incorporated dynamic movements, breathing, meditations and guided relaxation. Kundalini Yoga is based on the chakra system and focuses on the healing of specific areas of the mind, body and emotions. Notes: Level 1-2 class is an intermediate class. Beginners are welcome Give your time to park and arrive few minutes before the scheduled time of you class. You'll enjoy your class if you don't arrive stressed...
Join us on this Vinsaya Flow class with more quick moves that will make you break a sweat. Flow Yoga (also called Vinyasa Flow) draws upon the Ashtanga Yoga tradition in a free style and focuses on the breath. It uses the breath to link movement from one pose to the next in a progressive and intelligent sequence. Its intention is to create a balance between strength, flexibility and mental clarity. Flow yoga classes tend to be more vigorous...
A class offering more challenging poses to build strength, stamina and flexibility. Naturally leads to the embodiment of a student's full potential and greatness with a practice requiring skill and sensitivity. Longevity graced by ease of movement and vibrant health is the bonus.
This class will provide students a relaxing and rejuvenating exercises for flexibility. Slow-Deep-Stretch emphasizes flexibility in the major muscles as well as those surrounding the primary joints. Emphasis is placed on the breath to open space through the body and relieve physical and mental tension. Slow-Deep-Stretch is influenced strongly by Taoist Yoga, a form of Chi Kung, an ancient Chinese art comprised of various techniques for developing...
Class aimed at more challenging poses for intermediate to advanced students. This class will move more quickly and might make you break a sweat. Flow Yoga (also called Vinyasa Flow) draws upon the Ashtanga Yoga tradition in a free style and focuses on the breath. It uses the breath to link movement from one pose to the next in a progressive and intelligent sequence. Its intention is to create a balance between strength, flexibility and mental...
Designed for beginning students or those returning to yoga. Special emphasis is placed on the basic poses as well as breathing techniques.
All Levels is an intermediate to advanced class. Beginners are welcome, but may need to take breaks on their own as needed.
This class will begin on the mat preparing the body for ballet exercises at the barre and aerobic ballet inspired dance sequences in the center of the room set to music. The flexibility, balance, coordination, and strength that’s cultivated in the Pilates repertoire will be put into standing motion in a challenging, inspiring, and fun class! This class is a great way to build bone-density, strength, balance, and coordination. All level welcome....
This small group class is done with special props to make the workout more safe and efficient for pregnant women. We use a comfortable contour foam cushion on the reformer for cardiac and back safety. These sessions include opening of tight areas such as hip flexors, inner thighs and pecs, gentle to moderate total body strengthening, and pelvic floor training to help with labor and back support.
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