Fitness Classes in Los Angeles, CA

Deepen your unique sense of movement exploration!  Improv with Leah is designed for dancers of all levels to enjoy and unwind from the week. Join improvisational dance maker Leah Wilks for a fun, communal, contemporary dance experience and a chance to connect with others through movement.

Classical Pilates with an S twist! Focus on the movements and muscle groups that prime you for pole work and increased mobility. You’ll stretch, break a sweat, and feel amazing afterwards! You’ll need: Workout mat Zoom Spotify Premium Be in comfortable work out clothing.

Work well, don’t work hard.  Learn how to make your mind like a laserbeam using traditional methods for single-pointed focus. Results:  clarity brightness ability to concentrate lucidity Price listed is the suggested donation price.

Family Fitness Build a foundation of fitness, fun and strength with a fun family fitness class!  This class is a mix of family sports drills and yoga. It’s a fitness party for all ages! Guaranteed to bring the family together for a fun Sunday morning!

All of our classes will be LIVESTREAMED via Zoom.You will receive a Zoom link 15 min prior to the class. Be sure to download Zoom to your devices in advance. Learn how to really relax in New York City with calming breathwork and a meditation designed to eliminate stress, and work through anxiety. We know, we’ve been there. Results: relaxation,...

This class will take place online via the video conference platform Zoom. What if you could be less stressed and learn new vocabulary in French at the same time ? With this WELLNESS WORKSHOP guided by Florian, you will not only practice your breath and inner peace but will also learn wellness related vocabulary and how to express your emotions...

Our Vinyasa yoga classes are as diverse as the teachers who offer them. Classes incorporate creative sequencing, yoga philosophy, meditation and pranayama (breathwork). Expect a dynamic flow progressing through standing postures, forward folds, backbends, balancing poses, twists and maybe even some inversions. All of our classes will be LIVESTREAMED...

What if you could lower your stress levels and improve your French at the same time? With this WELLNESS WORKSHOP guided by Florian, you will not only practice breathing techniques and inner peace, but will also learn wellness-related French vocabulary and how to talk about your emotions and sensations. The workshop will include : Guided meditation...

A fusion of movement, mobility, and mindfulness. Combining cardiovascular exercise, strength training, yoga asana, Pilates, and mindfulness practices, Madeline’s DeFusion classes take a holistic approach to mental and physical health.  Daily DeFusion provides a variety of accessible classes that fuse different modalities of movement, mindfulness,...

During this workshop,  you will learn and practice grounding techniques with meditation and energy tools during three 15 minutes meditations. Our style of meditation will enhance your creativity and intuitive flow. You will also learn how to stop taking on negative emotions from others as well as clearing past limitations. You can feel more...

Healing Hatha classes is great for both new students and experienced students. Hatha yoga allows you to hold the posture and breath into the physical movements. The Focus of this class is on cultivating awareness, creating a healthy physical body, and a sound calm mind. How to join us online for classes:  Download Zoom App if using an Ipad...

Learn to settle your nerves, relax into the moment and be fully present in your auditions and performances. In this class, you will be given a breathing technique that will help you develop more clarity, a stronger ability to read and respond to your acting partner(s), and higher levels of confidence. All attributes that support a successful...

Learn how to achieve your goals by creating new habits of mind shared by successful people. RESULTS: self-confidence, self-love, achieving your dreams (whatever they may be) All of our classes will be LIVESTREAMED via Zoom. Sign up the way you always do and you will receive a Zoom link 15 min prior to the class. Be sure to download Zoom to your...

All of our classes will be LIVESTREAMED via Zoom.You will receive a Zoom link 15 min prior to the class. Be sure to download Zoom to your devices in advance. Get back inside your body and regulate your breath. Learn correct posture for meditation. Price listed is the suggested donation price.

NOTE: Once registered, you will receive an email with the access link one hour before the start of the class. If you register within an hour of class time, you'll get the link 5 minutes before.Join us online and slay safely from home - great for ALL LEVELS of dancers. All DivaDance classes start with a quick community question to get to know...