Fitness Classes in Los Angeles, CA

Nina will facilitate an open and sacred space through which the guidance of a particular Goddess energy will be channeled in order to provide an opportunity to journey within and witness how the Goddess Energy works through each of us.  Please bring a flower offering for the Goddess.

Reset your body, mind, and spirit by pressing pause on your day with our Restore meditation class. This class is great for any level. Here we focus on mindfulness, breath, and finding the present moment. Note: For meditation, we believe comfort is key! You can choose to lay down on our extra thick 15mm mats, or be on our comfy legless couches....

Our health comes from the energy that flows through & around us. Reiki is an energy healing method that is done by placing the hands in a series of positions over or slightly above the body. This session promotes healing by activating the relaxation response and helping the body to balance itself from a very deep level. This session weaves Reiki...

WHAT IS A SOUND BATH? Sound Baths are meant to help facilitate a shift in your brainwave state invoking deep relaxation. Through frequency and brainwave entrainment with sound it's possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), with the majority of people able to reach theta (meditative...

Revitalize your nervous system and recharge your energy to feel more balanced and more aligned. We use mindfulness techniques to help bring more vibrancy back into your day! For meditation, we believe comfort is key! You can choose to lay down on our extra thick 15mm mats, or be on our comfy legless couches. Feel free to bring your own personal...

People, places and things can cause stress, anxiety and worry within us. For this meditation, we offer insight into healing the Self and others through the art of kindness and compassion. We will focus our attention on our breaths and mantras. It is here where we let go.

This is a luxurious experience of radiating sound that hits soul-deep, while being surrounded by the comforting and relaxing glow of candlelight. Allow yourself to relax immensely and instantly feel at peace. Note: For meditation, we believe comfort is key! You can choose to lay down on our extra thick 15mm mats, or be on our comfy legless couches....

Strengthen your core and improve your balance, flexibility, coordination, and posture with this Low Impact Toning workout. Taught by studio owner and dancer Anna Trebunskaya. Required materials: Yoga mat Towel Optional:  Wear socks or for extra padding for sensitive feet, you can bring jazz shoes or vibram fivefingers.

Be encompassed by the wonders of sound healing while creating more space in the heart to give and receive.  Give yourself some self care with this soothing modality of relaxation.  For meditation, we believe comfort is key! You can choose to lay down on our extra thick 15mm mats, or be on our comfy legless couches. Feel free to bring...

In our Couples Massage Class 3 (Back, Shoulders, Scalp/ Face Headache Relief Pressure Points) you can expect to learn the very same massage techniques Meagan Holub has used to turn celebrities into raving fans of her work. You will learn to massage better, firmer, more gracefully and intuitively in a fun, safe, and beautiful group class environment. ...

Allow for deep relaxation by finding stillness so the body can recuperate. Through stillness in the body, we find that the nervous system and mind follow. This can allow for the body to help itself heal and find equilibrium. Please Note: For meditation, we believe comfort is key! You can choose to lay down on our extra thick 15mm mats, or be on...

Join Sahar in this journey accompanied by Gong Play + Crystal Singing Bowl Vibrations with CBD, Aromatherapy and High Frequency Tuning

Past Life Regression is an amazing tool allowing us to delve deep into our inner worlds. Accessing the unconscious mind in this state of peaceful contemplation, which is akin to a guided meditation, can offer answers, insights, resources and clarity in our lives - here and now. In this introductory workshop to Past Life Regression we'll be examining...

Sweat Pop is a follow along dance workout that brings a zing of sass and funk straight to your body and soul. This cardio dance class is designed to burn fat, tighten and tone while filling the room with good vibes. Enjoy an hour of soul-quenching music including Hip-Hop, Afro beat, R&B, Pop, and beyond. Sweat Pop gives you a full body workout...

This class is for those students that have reached green belt level. We continue to teach more advanced Karate, and add weapons(Kobudo). We teach the five basic Okinawan weapons. Bo, Sai, Tonfa, Kama, and Nunchaku. Please wear comfortable / loose fitting clothes.