Fitness Classes in Los Angeles, CA

Wanting to create more abundance in your life but feel stuck/blocked? Break free of limitations and shift your perspective of your issues and problems! Explore the outreaches of your mind, expertly guided by Hypnotherapist, Pranic Healer & Liberate Founder Cristina Dam. HYPNOTHERAPY: utilizes the power of positive suggestion to bring about subconscious...

A 45 minute guided meditation with our in-house crystal guru Jerome. Bring your own crystal or borrow one of ours!

This is an invigorating full body flow where you will learn how to coordinate movement with breath to flow from one pose to the next.  In this workshop, students will learn the basic yoga asanas, hand/foot placement, and guided modifications.  Note: Bring a yoga mat and block(s).

Using Hypnosis and NLP (Neuro-linguistic Programming) techniques, you’ll learn to explore beyond your everyday stresses, chaotic thoughts and negative emotions. These methods will help you access resourceful states, gain greater clarity, heal needed areas of your life, provide direction towards your future goals, and cultivate broader perspectives....

Join empathic psychic Tarot reader Paul for a respite during midday. A quiet space to regroup and prepare for the weekend. Time left at end for sharing and questions.

Part 1: Awakening ~Path of Trust&Surrender~ .."Awakening is not so gentle, But its this Divine Spark withIn, that propells Us forward, and into the direction of our Dreams.." Join Kimberlie, Liberate's newest Resident Energy Healing Practitioner for a weekly Meditation to connect with the Divine Light withIn, and align with your Soul's own...

We'll start off with a grounding meditation which allows us to feel anchored into this earth plane. Then we'll open our awareness to receive the infinite wisdom of The Akashic Records which is the connective tissue from soul to source!  We will journey into this realm, illuminate our human challenges to get a sense of who we are and how we are...

In this class we will use tango to up our cardio of the week. We need to have a healthy routine to be a great tango dancer, one aspect is to be in shape! This class will help you to dance, have fun, and get tango fit. Notes: Please bring a yoga mat and comfortable clothes.

Come join in on an evening of relaxing sound bath. A sound bath is a meditation with sound. It is a great way to get rid of your day's or even your week's stress and recharge your energy.​ Your brain will be massaged by the vibrations of Crystal Quartz singing bowls, gongs, drums, and many other interesting percussion instruments. It is a moment...

Feeling stressed and emotionally/mentally attached to emotions that no longer serve you? Come join us for a middle of the week reset meditation! Break free of limitations and shift your perspective of your issues and problems! Explore the outreaches of your mind, expertly guided by Hypnotherapist, Pranic Healer & Liberate Founder Cristina Dam. HYPNOTHERAPY:...

Rejuvenate and recharge yourself through an immersive breathing experience. Note:  For meditation, we believe comfort is key! You can choose to lay down on our extra thick 15mm mats, or be on our comfy legless couches. Feel free to bring your own personal throw blanket for extra comfort, otherwise, we will have a light blanket provided too....

A 45 minute guided meditation with our in-house crystal guru Jerome. Bring your own crystal or borrow one of ours!

Jay will guide you through this unique combination of Pranayama breath, Ho’Oponopono and guided meditation so that you can uncover areas in your physical, emotional and spiritual body where you may be blocked or carrying heavy energy. This meditation will help you to return to your natural state of self-love, self-forgiveness, and joy. You’ll...

Full Course Name: Meditation to Connect With Your Angels, Guides and/or Higher Self Angels are LOVE and it is amazing to connect with them. Everyone has benevolent angels surrounding him or her all their lives. Everyone can connect to his or her angels. Sometimes the connection can be phenomenal, other times it will be so minor, that we begin...

Adventure inwards to a deeper state of consciousness through a journeying meditation. As we shift the brain waves with rhythmic drumming into a more receptive mode for tuning in, we can gain insight & knowledge about the layers within us.We will focus on balancing one or more energy centers of the body through mindfulness, intention, focus, positive...