Fitness Classes in Los Angeles, CA

Wanting to create more abundance in your life but feel stuck/blocked? Break free of limitations and shift your perspective of your issues and problems! Explore the outreaches of your mind, expertly guided by Hypnotherapist, Pranic Healer & Liberate Founder Cristina Dam. HYPNOTHERAPY: utilizes the power of positive suggestion to bring about subconscious...

A 45 minute guided meditation with our in-house crystal guru Jerome. Bring your own crystal or borrow one of ours!

Using Hypnosis and NLP (Neuro-linguistic Programming) techniques, you’ll learn to explore beyond your everyday stresses, chaotic thoughts and negative emotions. These methods will help you access resourceful states, gain greater clarity, heal needed areas of your life, provide direction towards your future goals, and cultivate broader perspectives....

This is an invigorating full body flow where you will learn how to coordinate movement with breath to flow from one pose to the next.  In this workshop, students will learn the basic yoga asanas, hand/foot placement, and guided modifications.  Note: Bring a yoga mat and block(s).

Our RE-series is about unwinding and are effective ways to rejuvenate your mind and body! We will release your body from the stress created from our overly engaged lives, while restoring your brain to a positive, healthier mindset. In REstore your body is gently guided into Chakra opening positions, connecting physical body to our seven natural energy...

This meditation features distant reiki, essential oils and sound healing. Stillness, grounding, rejuvenation and inspiration are just a taste of the rich treasures to be unearthed from an exploration into the inner temple. This inner temple lies at the core of each and every being and whispers in our ears "enter here". Pack your spiritual suitcase...

We'll start off with a grounding meditation which allows us to feel anchored into this earth plane. Then we'll open our awareness to receive the infinite wisdom of The Akashic Records which is the connective tissue from soul to source!  We will journey into this realm, illuminate our human challenges to get a sense of who we are and how we are...

S Meditation is a body-focused practice designed to help you build a trusting relationship with your deep, intuitive knowing.  This class combines the peacefulness of still meditation with the freedom and playfulness of an S Factor moving meditation which strengthens your ability to listen to the cues of your body and give you the space to unlock...

Use the sound of your vibrating voice to massage the body and mind. Sound & Tone is simple, fun, and powerful. In this session we will vocally guide your body & mind into a happier, healthier state. Vocal toning is used to positively influence energy patterns within your body to reach inner balance. Each of us resonates most effectively to...

In this class we will use tango to up our cardio of the week. We need to have a healthy routine to be a great tango dancer, one aspect is to be in shape! This class will help you to dance, have fun, and get tango fit. Notes: Please bring a yoga mat and comfortable clothes.

Get ready for a night filled with runes!  This class will teach you how to get started with the ancient system of the runes including how to read and cast them, divine your future, and use them to manifest your goals.  You'll get your hands dirty creating your very own runeset while learning fundamental principles of runecrafting...

Come exhale and release from over-scheduled lives with a spiritually grounding and restorative experience. We will begin our time together learning how essential oils can be used to enhance the health and happiness of yourself and your family and then we’ll turn tension and stress into spa-like bliss in a Restorative yoga class. Lounging on supportive...

Are you looking for a great way to get in shape or to challenge yourself to a different kind of workout? This boxing class is designed to give you the intense workout of a boxer.  The techniques and exercises used in this class will push you to the limits as if you were being trained for a boxing match. You will learn proper foot work, jump rope...

Come join in on an evening of relaxing sound bath. A sound bath is a meditation with sound. It is a great way to get rid of your day's or even your week's stress and recharge your energy.​ Your brain will be massaged by the vibrations of Crystal Quartz singing bowls, gongs, drums, and many other interesting percussion instruments. It is a moment...

Adventure inwards to a deeper state of consciousness through a journeying meditation. As we shift the brain waves with rhythmic drumming into a more receptive mode for tuning in, we can gain insight & knowledge about the layers within us. We will focus on balancing one or more energy centers of the body through mindfulness, intention, focus, positive...