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Fitness Classes Coming up in Los Angeles

5 classes have spots left

Body Tapping

at Liberate Hollywood - Sherman Oaks 13323 Ventura Blvd, Sherman Oaks, California 91423

Diana will lead you in a simple and easy practice of tapping that will change the whole way you feel energetically. You’ll use your own healing Nhands to tap your face, head, arms, hands, legs, feet, and body to release fear and anxiety, strengthen your immune system, and stimulate the flow of lifeforce energy. Based in Traditional Chinese Medicine,...

Wednesday Feb 2nd, 7pm - 8pm Pacific Time

Yoga Basics

at Los Angeles City College - East Hollywood 855 N. Vermont Ave Kinesiology South - Old WG, Los Angeles, California 90029

Engage your body with joy, delight, and curiosity. Connect with the rich history of traditional yoga practices through simple and fun mindfulness movements, stretches and breathing techniques. Equipment: YOGA mat (not an "exercise" mat).  Optional- 2 yoga blocks and an 8 foot yoga belt/strap.

Saturday Jan 29th, 2:30pm - 3:30pm Pacific Time

  (5 sessions)
$55

5 sessions

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Beginning Karate (All Ages)

at Wilmington Karate Club - Wilmington 612 W E St, Wilmington, California 90744

This class is for people with little or no karate experience. In this class we will work on basic Karate techniques, stances, blocks, punches, and kicks. We will teach basic history, and learn the first form (kata) Pinan Shodan.  This course usually takes two to five months of class to be able to pass the test to enter Intermediate Karate class. ...

Tuesday Feb 1st, 5:30pm - 6:30pm Pacific Time

Intermediate Karate (All Ages)

at Wilmington Karate Club - Wilmington 612 W E St, Wilmington, California 90744

This class continues Karate training for those that are proficient with karate basics. In this class we teach more advanced karate techniques, practice hitting bags, sparring, combinations of techniques, self-defense situations, katas Pinan Nidan through Pinan Godan, and beginning Judo.  This course will take the student to the green belt level....

Tuesday Feb 1st, 6:15pm - 7:15pm Pacific Time

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Advanced Karate & Kobudo (All Ages)

at Wilmington Karate Club - Wilmington 612 W E St, Wilmington, California 90744

This class is for those students that have reached green belt level. We continue to teach more advanced Karate, and add weapons(Kobudo). We teach the five basic Okinawan weapons. Bo, Sai, Tonfa, Kama, and Nunchaku. Please wear comfortable / loose fitting clothes.

Tuesday Feb 1st, 7pm - 8pm Pacific Time

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Yoga for Seniors

at Los Angeles City College - East Hollywood 855 N. Vermont Ave Kinesiology South - Old WG, Los Angeles, California 90029

This class focuses on gaining strength and flexibility at a comfortable pace. Attention to individual needs is prioritized and modifications are introduced to allow full class participation.  No prior experience or fitness level is required and this is a great introduction to the benefits of yoga for overall fitness.  Please bring an exercise...

No upcoming schedules
$55

5 sessions

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Quick & Dirty Self Defense

at Los Angeles City College - East Hollywood 855 N. Vermont Ave Kinesiology South - Old WG, Los Angeles, California 90029

Learn how to protect yourself in the streets, how to turn your fear into anger and switch yourself into attack mode. Defend yourself against an attacker and learn why size is not a factor. Students will learn effective techniqiues on how to quickly subdue their attacker(s).Teens welcome with parent/guardian permission.

No upcoming schedules
$59

3 sessions

Sound Journey

at Liberate Hollywood - Sherman Oaks 13323 Ventura Blvd, Sherman Oaks, California 91423

Sahar is a certified Sound Practitioner residing in Los Angeles. Sahar uses the vibration and frequencies of Sun, Moon and Dark Star Gongs, Perfect Pitch tuned crystal quartz singing bowls, Tibetan singing bowls, chimes and high frequency tuners to shift the mind and body to a deep meditative state. Facilitating an environment for relaxation, restoration...

No upcoming schedules
$44

Ambient Sound Bath Meditation

at Liberate Hollywood - Sherman Oaks 13323 Ventura Blvd, Sherman Oaks, California 91423

Join Sahar in this journey accompanied by Gong Play + Crystal Singing Bowl Vibrations with CBD, Aromatherapy and High Frequency Tuning

No upcoming schedules
$44

Basic Vinyasa Yoga

at Los Angeles Harbor College Extension - Harbor City 1111 Figueroa Pl, Wilmington, California 90744

This is an invigorating full body flow where you will learn how to coordinate movement with breath to flow from one pose to the next.  In this workshop, students will learn the basic yoga asanas, hand/foot placement, and guided modifications.  Note: Bring a yoga mat and block(s).

No upcoming schedules
$79

14 sessions

Meditation and Modern Buddhism

at Craft Sierra Madre - Sierra Madre 49 W Sierra Madre Blvd, Sierra Madre, California 91024

Class begins with a guided meditation, followed by a talk on a topic, and ends with another guided meditation. Everyone is welcome. No previous meditation experience is necessary.  Although it’s most beneficial to engage in the whole series, you are welcome to drop in for an individual class whenever you wish. Weekly guided meditations and...

No upcoming schedules
$12

Past Life Regression Meditation

at Liberate Hollywood - Sherman Oaks 13323 Ventura Blvd, Sherman Oaks, California 91423

Using Dolores Cannon’s regression method, QHHT (Quantum Healing Hypnosis Technique), we’ll journey into our multi-dimensional nature in this 45-minute past life regression meditation. Please bring a yoga mat, banket, pillow & whatever else you need to feel comfortable!

No upcoming schedules
$20

Hypnosis for Abundance Meditation

at Liberate Hollywood - Hollywood 6365 Selma Ave, Los Angeles, California 90028

Wanting to create more abundance in your life but feel stuck/blocked? Break free of limitations and shift your perspective of your issues and problems! Explore the outreaches of your mind, expertly guided by Hypnotherapist, Pranic Healer & Liberate Founder Cristina Dam. HYPNOTHERAPY: utilizes the power of positive suggestion to bring about subconscious...

No upcoming schedules
$22

Be Still & Listen: Workshop & Live Readings

at Liberate Hollywood - Sherman Oaks 13323 Ventura Blvd, Sherman Oaks, California 91423

Join Jeff for an introductory discussion about using your intuitive senses to channel inner guidance in meditation. The short lesson will be followed by an interactive live reading demonstration where Jeff will bring through information, insights and guidance for members of the audience.  While not everyone will receive a reading, the sessions...

No upcoming schedules
$20

SoundBath & Reiki Infused

at Liberate Hollywood - Hollywood 6365 Selma Ave, Los Angeles, California 90028

WHAT IS A SOUND BATH? Sound Baths are meant to help facilitate a shift in your brainwave state invoking deep relaxation. Through frequency and brainwave entrainment with sound it's possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), with the majority of people able to reach theta (meditative...

No upcoming schedules
$30
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