Fitness Classes in Los Angeles, CA

Wanting to create more abundance in your life but feel stuck/blocked? Break free of limitations and shift your perspective of your issues and problems! Explore the outreaches of your mind, expertly guided by Hypnotherapist, Pranic Healer & Liberate Founder Cristina Dam. HYPNOTHERAPY: utilizes the power of positive suggestion to bring about subconscious...

People, places and things can cause stress, anxiety and worry within us. For this meditation, we offer insight into healing the Self and others through the art of kindness and compassion. We will focus our attention on our breaths and mantras. It is here where we let go.

Using Hypnosis and NLP (Neuro-linguistic Programming) techniques, you’ll learn to explore beyond your everyday stresses, chaotic thoughts and negative emotions. These methods will help you access resourceful states, gain greater clarity, heal needed areas of your life, provide direction towards your future goals, and cultivate broader perspectives....

Intuitive Eating: How you can heal your relationship with food & your body Are you looking to explore your relationship with your body? Do you feel shame or guilt around food and looking to let go in a compassionate way? Learn how you can make peace with food and your body, so that you can focus on the things you love and live your fullest expression....

Our RE-series is about unwinding and are effective ways to rejuvenate your mind and body! We will release your body from the stress created from our overly engaged lives, while restoring your brain to a positive, healthier mindset. Rejuvenate and reconnect with yourself through an immersive breathing experience. For meditation, we believe comfort...

Part 1: Awakening ~Path of Trust&Surrender~ .."Awakening is not so gentle, But its this Divine Spark withIn, that propells Us forward, and into the direction of our Dreams.." Join Kimberlie, Liberate's newest Resident Energy Healing Practitioner for a weekly Meditation to connect with the Divine Light withIn, and align with your Soul's own...

Come join in on an evening of relaxing sound bath. A sound bath is a meditation with sound. It is a great way to get rid of your day's or even your week's stress and recharge your energy.​ Your brain will be massaged by the vibrations of Crystal Quartz singing bowls, gongs, drums, and many other interesting percussion instruments. It is a moment...

In this session, KRI certified Kundalini Yoga and Meditation Teacher, Reiki Master, Crystal Healer and Intuitive Mina Bahadori will guide us through a 45 minute kundalini session. This will include mantras (chanted aloud and/or silently), pranayam (breathing techniques), drishtis (eye focuses), mudra (hand positioning), asanas (postures), and a gong...

Have you been feeling a bit off? Like you just want to pull the covers up over your head? Or, maybe you feel sick and tired, drained or pulled in multiple directions… Like you just want to hide away from the world for a few days? If so, it may be time for a spiritual detox. What Is A Spiritual Detox? We all encounter so much dense and negative energy...

Nina will facilitate an open and sacred space through which the guidance of a particular Goddess energy will be channeled in order to provide an opportunity to journey within and witness how the Goddess Energy works through each of us.  Please bring a flower offering for the Goddess.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high,...

Clearing Space is the first of a series of ZenergyMe meditations created to ignite your fire within. It begins with guided breathing techniques and then transitions into music accompanied by energy-cleansing vibrations. This meditation focuses on clearing old, unwanted energy from your space, allowing you to create new energy space to ignite your Zenergy—the...

Jay will guide you through this unique combination of Pranayama breath, Ho’Oponopono and guided meditation so that you can uncover areas in your physical, emotional and spiritual body where you may be blocked or carrying heavy energy. This meditation will help you to return to your natural state of self-love, self-forgiveness, and joy. You’ll...

Join empathic psychic Tarot reader Paul for a respite during midday. A quiet space to regroup and prepare for the weekend. Time left at end for sharing and questions.

This is all about unwinding and are effective ways to rejuvenate your mind and body! We will release your body from the stress created from our overly engaged lives, while restoring your brain to a positive, healthier mindset. Rejuvenate and reconnect yourself through an immersive breathing experience. This session is a perfect complement to your...