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Meditation Classes Los Angeles

Discover the transformative power of meditation with a variety of classes in Los Angeles. Learn different techniques, deepen your practice, and experience mindfulness's mental and physical benefits.

15 classes have spots left

Past Life Regression Meditation

Liberate Hollywood @ 13323 Ventura Blvd, Sherman Oaks, CA

Discover the depths of your multi-dimensional nature as you embark on a transformative journey through Dolores Cannon's regression method at Liberate Hollywood. Uncover hidden truths and unlock spiritual growth in this immersive meditation experience.

Saturday Dec 23rd, 7–8pm Pacific Time


Chakra Activation Meditation + Energy Healing

Liberate Hollywood @ 13323 Ventura Blvd, Sherman Oaks, CA

Discover the power of energy work, grounding techniques, and regulating your nervous system to create balance and peace of mind. Align with your soul's purpose and unlock your true potential in this transformative course at Liberate Hollywood. Join us and tap into your heart's wisdom for authentic connection and divine rest and play.

Saturday Dec 16th, 10:15–11am Pacific Time



Liberate Hollywood @ 13323 Ventura Blvd, Sherman Oaks, CA

Unlock your true potential and create the life you desire with HypnoBreathwork®, a revolutionary method that combines breathwork, hypnosis, and visioning. Clear emotional blocks, reprogram beliefs and ignite new neural pathways for lasting change. Experience peace, presence, and joy as you gain clarity and reset your nervous system.

Monday Dec 11th, 5:15–6pm Pacific Time

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Explore Meditation Private Group Events

Explore private group events and team building activities ranging from cooking to art, escape rooms, trivia, and more

Explore Meditation Private Group Events
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Blindfolded Cacao Ceremony

Liberate Hollywood @ 13323 Ventura Blvd, Sherman Oaks, CA

Embark on a transformative journey of self-discovery and healing at Liberate Hollywood's immersive Cacao Ceremony. Experience the power of ceremonial-grade cacao, combined with movement, breathwork, and music, to open your heart, ignite creativity, and cultivate a deep sense of community and connection. Join us for a unique multidimensional experience that will leave you with greater peace, joy, and a strengthened mind-body connection.

Sunday Jan 28th, 4–6pm Pacific Time


Accessing the Power Within Sound Bath

Liberate Hollywood @ 13323 Ventura Blvd, Sherman Oaks, CA

Embark on a transformative journey of relaxation and self-discovery with Devon as she uses the power of sound bowl healing to activate and energize your chakras. Find inner peace, relieve stress, and improve your mental health in this guided meditation experience at Liberate Hollywood.

Sunday Dec 10th, 5:30–7pm Pacific Time


Guided Hypnosis Support Circle

Liberate Hollywood @ 13323 Ventura Blvd, Sherman Oaks, CA

Join a transformative and empowering circle in which you can share your intentions and experiences in a safe and supportive environment. Experience the power of guided hypnosis and create positive change at the unconscious level. Discover the possibilities of healing, manifestation, and personal growth in this unique group setting.

Tuesday Dec 12th, 5:15–6pm Pacific Time


Women's Circle & Sound Bath

Liberate Hollywood @ 13323 Ventura Blvd, Sherman Oaks, CA

Join a sacred and transformative gathering of women, where astrology meets the Moon and feminine wisdom is celebrated. Experience rituals, sound healing, and open-hearted sharing in a safe and nurturing space. Connect with your inner power and intuition as you co-create with the energy of the Full Moon.

Thursday Dec 14th, 7–8:30pm Pacific Time


Psychic Development Course:An 8-Week Series

Liberate Hollywood @ 13323 Ventura Blvd, Sherman Oaks, CA

Unlock your psychic gifts and explore your untapped potential in Dr. Day's 8-week program! Join us every Wednesday from 7-8 p.m. to delve into the world of clairvoyance, develop your unique senses, establish routines, enhance protection, and maintain spiritual hygiene. This program is designed for those with psychic abilities seeking guidance on harnessing their gifts or those looking to cultivate a deeper connection with their senses. Don't miss...

Wednesday Jan 10th, 7–8pm Pacific Time

 (8 sessions)


8 sessions

Kundalini Activation Process (KAP)

Liberate Hollywood @ 13323 Ventura Blvd, Sherman Oaks, CA

Discover the path of surrender and experience profound healing, higher consciousness, and a deeper connection to the source with the intelligent energy of Kundalini Activation. Unleash your true potential at Liberate Hollywood.

Friday Dec 15th, 7–9pm Pacific Time


Somatic Alignment Through Stretch and Emotional Reset

Liberate Hollywood @ 13323 Ventura Blvd, Sherman Oaks, CA

Discover a transformative path to well-being as Dr. Day leads you through holistic bodywork sessions at Liberate Hollywood. Release tension and nurture emotional balance, creating a harmonious journey towards vitality and wellness. Embark on your road to balanced well-being today.

Friday Dec 15th, 1–1:45pm Pacific Time


Soul Frequency Activation: Reiki-Infused Sound Bath

Liberate Hollywood @ 13323 Ventura Blvd, Sherman Oaks, CA

Experience a deep journey of relaxation and connection as Lisa and Dorothy guide you through a Reiki-infused sound bath. Let the harmonics wash over you and allow the energies of love and light to flow through your soul. Join us in our outdoor garden for this transformative experience.

Sunday Dec 17th, 5:30–6:30pm Pacific Time


Tarot Meditation for Intention Setting, Clarity & Success

Liberate Hollywood @ 13323 Ventura Blvd, Sherman Oaks, CA

Tap into divine guidance and receive a cosmic message for success and clarity in your life. Join Riv at Liberate Hollywood for an intuitive meditation and tarot card reading to connect with your higher self and gain insight into your next steps. Discover what you need to embody and leave empowered for your journey ahead.

Wednesday Dec 13th, 7:45–8:30pm Pacific Time


Elemental Guidance from the Fairy Realm

Liberate Hollywood @ 13323 Ventura Blvd, Sherman Oaks, CA

Embark on an enchanting journey into the mystical Fairy Realm and receive elemental guidance from your fairy friends. Explore your intuition and join a magical community in this immersive experience at Liberate Hollywood's outdoor garden. Dress warmly and be prepared for an unforgettable adventure.

Friday Jan 5th, 7–9pm Pacific Time


New & Full Moon Women's Circle & Sound Bath with Kirsten Korot

Liberate Hollywood @ 13323 Ventura Blvd, Sherman Oaks, CA

Tap into your feminine wisdom and connect with a supportive community in a safe and sacred space. Experience open-hearted sharing, ritual, and sound healing in this empowering women's circle. Manifest your desires and release what no longer serves you under the guidance of the moon.

Thursday Dec 14th, 7–8:30pm Pacific Time


Release Emotional Stress with EFT Tapping

Liberate Hollywood @ 13323 Ventura Blvd, Sherman Oaks, CA

Learn how to release emotional stress and find inner calm with EFT Tapping at Liberate Hollywood. Master the basics of this powerful technique to gain insight into the limiting beliefs that hold you back from confidence and self-love. Transform your emotional state and find freedom from stress with EFT Tapping.

Friday Dec 15th, 10:15–11am Pacific Time

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Discover the Best Meditation Classes in Los Angeles

Meditation is an age-old practice that isn’t going away anytime soon. It is very approachable, and meditation doesn’t always look like sitting cross-legged on the floor with eyes closed and hands in a mudra. Mediation is a mental exercise of intentional focus. Some even call it mindfulness. It’s a practice that when practiced regularly can yield amazing results like lowered blood pressure and less anxiety.

The main goal of meditation is to get rid of the unwanted thoughts. The human brain is inundated with thousands of thoughts in a single day. Many of these thoughts are repetitive or negative. The nature of the brain is to think, and meditation helps to train the brain’s thoughts. 

Learning the ability to pay attention to your thoughts and take charge of what is going on in your head is a skill that can lead to mental peace, joy, and even increased creativity. Clearing the mind of all thoughts isn’t realistic, but choosing your thoughts is attainable. 

Why You Should Learn Meditation in Los Angeles

Anyone can meditate. It’s not just for hippies and spiritualists. Meditation is for people who want to learn how to take control of their thoughts and feelings. Anyone in Los Angeles who is interested in finding the why behind their thoughts, actions, and behaviors is a good fit. Likewise, anyone looking to find more mental peace, better sleep, less stress, and improved focus, should also learn the art of meditation. 

Beyond its individual benefits, joining a class in L.A. can create a whole new micro-community and perhaps a larger community to relate to. One non-profit organization dedicated to sharing the benefits and joy of meditation is the Meditation Center of Los Angeles. And the Zen Center of Los Angeles can help guide those interested in a more Zen or Buddhist approach to meditation. Goorus Yoga offers weekly meditation circles as well as yoga classes.

Meditation is a very fluid concept and can take on many different forms. It’s part of what makes meditation so easily accessible to people from all walks of life. Learning which meditation technique works best for you is easy in Los Angeles. There are a lot of places that would love to show you how to start a practice, maintain a practice, and get started on the road to thinking differently. 

In-Person Meditation Classes in Los Angeles

No matter what part of Los Angeles you live, work, or play in, there is no shortage of in-person meditation classes. Liberate Hollywood is one multi-faceted center that offers meditation classes. 

Typically yoga nidra is a very relaxed and calm type of yoga. In fact, yoga nidra translates to yogic sleep. While lying down, practitioners move their focus from their outside reality into their inner world. It’s not sleep, it’s a state of consciousness that falls somewhere between sleep and awake. Fierce Yoga Nidra Meditation and Journaling is for people of all age ranges and is a way to energize the body while relaxing the mind. Calming instructions and visual cues from the instructor will help practitioners visualize a new reality for themselves according to their inner desires.

Moving stagnant energy through and out of the body to connect to the higher self is what breathwork is all about. Not only does breathwork oxygenate the blood, but it also has the potential to boost the immune system, reset the nervous system, and begin the healing process of past traumas and unresolved emotions. In Metamorphic Breathwork, the medicine of the breath is leveraged to change the subconscious mind. There is power in the conscious connected breath that can dissolve the ego to make room for deep self-reflection and manifestation.

Virtual Meditation Classes

There are many reasons to take advantage of virtual meditation classes. The biggest advantage is the flexibility to attend from wherever you are in the world. Another bonus to online meditation classes is the ability to meditate in a comfortable setting of your choosing. 

Although virtual classes offer a lot of freedom, they do have a downside. Online students are expected to have their own furnishings like pillows, mats, and incense. Typically, in-person classes provide these things or a serene location, like a garden or a beach.

Gratitude and Grace Meditation Series from CNTRD Wellness is a live virtual meditation class that centers on practicing gratitude for all of the joys in life. Regularly focusing on gratitude shifts the mood easily and taps more deeply into purpose. It’s a way to strengthen intentions and attract the heart’s desires.

Binaural Beats and Consciousness Experiential offered by Infinity Foundation uses binaural sounds as a meditation aid. Binaural beats is a type of sound meditation that induces theta brain waves or a meditative state. It can help promote creativity, reduce stress and increase focus while shifting the consciousness.

Private Group Meditation Classes in Los Angeles

Remember, meditation is for everyone. So if you or your organization is looking for a private group meditation class, CourseHorse offers private group meditation classes in Los Angeles. Adding a meditation session to a team-building event can take it to the next level. Not only will it link participants in a very conscious way, but it may also spark individuals to start a meditation practice in which the benefits will likely be seen in their performance within the organization.

Classes like Virtual Weekly Decompression for High Stress Teams provide a wonderful method of releasing the stress and tension that work brings. This class encourages participants to check and settle into their bodies before going on a themed guided meditation. All participants are asked to bring an open mind, comfortable clothing, and be in a comfortable space. 

Virtual Art and Meditation is a great choice for those who are new to meditation. This private and interactive session is led by a professional meditation instructor who sends out the art materials before the class date. This ensures that everyone has what they need to free their creative energy in this mandala coloring workshop steeped in enjoyment and community spirit. 

Booking with CourseHorse is easy. There are no booking fees, it supports a variety of platforms, and you can change the size of your group after booking if necessary. Please note that if you need a private group meditation class and don’t see anything listed on CourseHorse, you can contact them through their website’s contact form for more options.

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