Learn the basics of Yoga. Increase your flexibility, decrease your stress and watch your body respond as it slims and trims down for a healthier and youthful looking you. The practice has many benefits, including: improved strength, flexibility and mobility; better sleep, relief from stress, anxiety and depression. Bring an exercise mat.
Saturday Mar 11th, 2:30pm
Put some power behind your practice! It’s an intense flow using weights for resistance, gaining strength in each pose. Energized with up beat music, this yoga adds some kick by incorporating squats, lunges, and upper body sculpting for a total body workout. Sweating, toning, and building lean muscle with the flow of yoga.
The program is designed to promote the health and well-being of patients with cancer who have completed active treatment or are currently receiving long-term maintenance therapy.
Discover how you can combine Yoga, Infant developmental movement, relieving stress and fatigue, helping with correct alignment, toning and energizing the body and parent/child bonding along with fun and a sense of well being. Newborn to crawling babies. Please bring a blanket for your baby
Flowing and rejuvenating yoga and healing vibrational sound. A powerful combination of the heart opening practice of chanting, and restorative asanas designed specifically to open the heart, mind and body. Adriana will guide you in mantra practice, visualization and give hands on reiki adjustments throughout.
Fun class, learn a lot about body and practice. Strengthen basics. Improve upon skills and advance skills. Sweat a little and feel better. Lots of modifications and hands on instruction.
Prenatal Yoga is safe for any trimester, and any level of experience from raw beginner onward – you will be led step by step through therapeutic postures and alignment that will help you stabilize your joints, connect to your core, and find support, guidance, and inspiration for becoming the mom you want to be! Classes are fun, alignment-based,...
Decompress your mind & spine in Aerial Yoga. A fusion between a yoga and aerial class. With the use of hammocks and the ground, Aerial Yoga incorporates yoga, pilates, ground based and aerial moves to increase flexibility. While being supported by the hammock and using gravity you will be able to get into a deeper, more relaxing stretch...
The CourseHorse Gift Card can be used on any of the 70,000 classes on CourseHorse, comes in any denomination and never expires.
This is a class that will guide women through a safe and modified yoga practice. It builds strength, flexibility and confidence in preparation for labor and delivery.
Mom Yoga + Baby is a super fun, small, friendly class where mama gets to start getting her body back in between feeds and changes. Come do what you can and enjoy some time with your breath, your baby and other moms. Babies are welcome as early as your doctor gives the ok to exercise, and as late as crawling or toddling (after that it gets challenging...
Safely open the body and heart with alignment, longer held poses and therapeutic adjustments. Heal heartaches, open to new love, release tension and stress in the body and increase energy by learning about the benefits of the poses and the effect they have on the heart and soul.
A creative class that combines the fluid sequencing of a vigorous Vinyasa practice with clear, artful alignment. All are welcome. Variations and modifications are provided:)