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Small Contractor Bootcamp

PACE Business Development Center @ 400 W Washington Blvd, Los Angeles, CA 90015

The Los Angeles Community College District (LACCD) Small Contractor Boot Camp is a six-week program tha provides small contractors with the tools necessesary to improve their competitive capacity through a comprehensive, hands on curriculum. At the conclusion of the program, small contractors will be ready to bid on BuildLACCD contracts.

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Free

6 sessions

Barefoot Bootcamp 60

Set and Flow Yoga @ 1619 N La Brea Ave, Los Angeles, CA 90028

The ultimate mash up of yoga, pilates and Kettle bells. This heated, 60 minute class is practiced on a yoga mat and will forge a powerful physique by testing your mobility, strength, athleticism and endurance. It makes the most of your time by developing muscle that is SHOW and GO. The heaviest, sweatiest bang for your buck!  Note:  Mat and towel required No shoes

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Beatz n Bells Bootcamp 60

Set and Flow Yoga @ 1619 N La Brea Ave, Los Angeles, CA 90028

Barefoot Bootcamp class taken to the next level. Set to heavy beats and dirty bass music. Gyrate and hip swivel your way to a sculpted physique. Cardio, core, and kettle bells. Mat, towel, no shoes. Temperature 95 degrees, 40% humidity.

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Barefoot Bootcamp Cardio Express 45

Set and Flow Yoga @ 1619 N La Brea Ave, Los Angeles, CA 90028

Getting ready for a big photoshoot? Need to fit in that amazing, snug dress? Drop in for our BBC Cardio Express. 45 minutes, leave it all on the mat. No mercy, no tears, no excuses… Pilates, Bells, Cardio Get your heart racing. Burn, burn, burn…. Hate us now. Thank us later.  Note:  Mat and towel required 95 degrees, 40% humidity

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BSA Climbing Level II

Boy Scout - Greater LA Area Council @ 2333 Scout Way, Los Angeles, CA 90026

Who should attend:  Persons interested in being “climbing” Merit Badge Counselors, Camp Staf and all Scouters that want to teach scouts how to climb and rappel at the Unit, District or Council level. All persons interested must be mature, capable of instructing, safety conscious, able to exercise good judgment, be dependable, relate well to youth and adults, and be familiar in the techniques of climbing, rappelling, belaying, and spotting. Scouters...

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$20

2 sessions

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BSA Level I Climbing Instructor Course

Boy Scout - Greater LA Area Council

Who should attend: Persons interested in being "Climbing" Merit Badge Counselors, Camp Staff, and all Scouters that want to teach scouts how to climb and rappel at the Unit, District or Council level. All persons interested must be mature, capable of instructing, safety conscious, able to exercise good judgment, be dependable, relate well to youth and adults, and be familiar in the techniques of climbing, rappelling, belaying, and spotting. Scouters...

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$90

3 sessions

Adult Leaders Backpack Training

Boy Scout - Greater LA Area Council

The Greater Los Angeles Area Council-High Adventure Team will conduct its 52nd annual backpack training program for adult Scouters, with a backpack outing to be arranged.  Its objectives are:  to acquaint you with a basic understanding of how to plan and conduct outdoor activities; to stimulate your participation and leadership in a High Adventure Program at the Unit level; and, to inform you of the many programs and activities...

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$80

3 sessions

Kickboxing Boot Camp

The Beat Fitness Studio @ 4348 Woodman Ave, Los Angeles, CA 91423

Junko's Signature Workout: This high-intensity bag and focus pad workout includes fighting combinations. Boxing gloves and wraps are needed for class. All levels are welcome.

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Booty Blaster/ Kickboxing

Foxy and Fierce @ 7129 1/2 Sunset Blvd , Los Angeles, CA 90046

All of Foxy and Fierce Women’s Kickboxing Bootcamp classes are one hour and each class includes 25 to 30 minutes of strength training using free weights and other equipment and 25-30minutes of real Muay Thai (kickboxing) conditioning drills. Shadow boxing, hand mitt, kicking pads, and heavy bags are incorporated into every class.  It is encourage to attend 5 days a week to get a proper full body workout with out over-training your muscles...

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Chest and Back Strength Workout /Kickboxing

Foxy and Fierce @ 7129 1/2 Sunset Blvd , Los Angeles, CA 90046

All of Foxy and Fierce Women’s Kickboxing Bootcamp classes are one hour and each class includes 25 to 30 minutes of strength training using free weights and other equipment and 25-30minutes of real Muay Thai (kickboxing) conditioning drills. Shadow boxing, hand mitt, kicking pads, and heavy bags are incorporated into every class.  It is encourage to attend 5 days a week to get a proper full body workout with out over-training your muscles...

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XtremeCore (core workout)/Kickboxing

Foxy and Fierce @ 7129 1/2 Sunset Blvd , Los Angeles, CA 90046

All of Foxy and Fierce Women’s Kickboxing Bootcamp classes are one hour and each class includes 25 to 30 minutes of strength training using free weights and other equipment and 25-30minutes of real Muay Thai (kickboxing) conditioning drills. Shadow boxing, hand mitt, kicking pads, and heavy bags are incorporated into every class.  It is encourage to attend 5 days a week to get a proper full body workout with out over-training your muscles...

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Muay Thai/ Conditioning (All Levels)

Foxy and Fierce @ 7129 1/2 Sunset Blvd , Los Angeles, CA 90046

All of Foxy and Fierce Women’s Kickboxing Bootcamp classes are one hour and each class includes 25 to 30 minutes of strength training using free weights and other equipment and 25-30minutes of real Muay Thai (kickboxing) conditioning drills. Shadow boxing, hand mitt, kicking pads, and heavy bags are incorporated into every class.  It is encourage to attend 5 days a week to get a proper full body workout with out over-training your muscles...

No upcoming schedules

Muay Thai/ Conditioning

Foxy and Fierce @ 7129 1/2 Sunset Blvd , Los Angeles, CA 90046

All of Foxy and Fierce Women’s Kickboxing Bootcamp classes are one hour and each class includes 25 to 30 minutes of strength training using free weights and other equipment and 25-30minutes of real Muay Thai (kickboxing) conditioning drills. Shadow boxing, hand mitt, kicking pads, and heavy bags are incorporated into every class.  It is encourage to attend 5 days a week to get a proper full body workout with out over-training your muscles...

No upcoming schedules

Muay Thai/ Conditioning (Advanced)

Foxy and Fierce @ 7129 1/2 Sunset Blvd , Los Angeles, CA 90046

All of Foxy and Fierce Women’s Kickboxing Bootcamp classes are one hour and each class includes 25 to 30 minutes of strength training using free weights and other equipment and 25-30minutes of real Muay Thai (kickboxing) conditioning drills. Shadow boxing, hand mitt, kicking pads, and heavy bags are incorporated into every class.  It is encourage to attend 5 days a week to get a proper full body workout with out over-training your muscles...

No upcoming schedules

Muay Thai/ Conditioning (Beginner)

Foxy and Fierce @ 7129 1/2 Sunset Blvd , Los Angeles, CA 90046

All of Foxy and Fierce Women’s Kickboxing Bootcamp classes are one hour and each class includes 25 to 30 minutes of strength training using free weights and other equipment and 25-30minutes of real Muay Thai (kickboxing) conditioning drills. Shadow boxing, hand mitt, kicking pads, and heavy bags are incorporated into every class.  It is encourage to attend 5 days a week to get a proper full body workout with out over-training your muscles...

No upcoming schedules
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