Discover a wide range of fitness classes in Los Angeles to help you achieve your health and wellness goals. From high-intensity workouts like HIIT and boxing to holistic practices like yoga and Pilates, these classes offer a variety of options to improve your fitness level and overall well-being.
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Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA
Integrative Embodied Meditation for Somatic Healing & Empowerment A whole-body experience that amplifies your embodied presence, and facilitates somatic healing and personal empowerment. Designed to bring you into your body on all levels – physical, emotional, and mental – through embodiment, this guided practice brings you into the present moment to access your inner wisdom and life force. Ana Liz combines somatic awareness, gentle movement,...
Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA
An invitation to grow inwards and expand outwards, Meditate & Create is a space to cultivatepresence within your body and environment, awaken your imaginal body, and make art as a way to know yourself and access and express your innate wisdom. Focusing on the process rather than the outcome, you will be guided through somatic + art-based practices, such as somatic awareness, active imagination, and intuitive drawing, to enter your subconscious...
Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA
Please join LA based original Kirtan band Raas Leela Kirtana for an uplifting Sankirtan at the beautiful Liberate Yourself space in Sherman Oaks on the third Saturday of the month at 8 pm! Kirtan chanting is an ancient spiritual and meditative practice from the bhakti yoga tradition of India which helps to open up the heart fully to receive the love of the Divine. “The Sankirtans (musical gatherings) are an effective form of yoga or spiritual discipline,...
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Explore Wellness & Fitness Private Group EventsLiberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA
Experience the freedom of sacred movement and connect with your authentic self through Ecstatic Dance. Join us in our outdoor garden oasis for a dance journey that will help you tap into your inner child and let go of the weight on your mind. Embrace the sacredness of movement and reconnect with your emotions in a safe and playful environment.
Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA
Discover the joy of finding your flow and building strength in this dynamic yoga class at Liberate Hollywood. Designed for all levels, you'll stretch tight muscles, tone your body, and enjoy a low-impact cardio workout. Join us in our outdoor garden for a truly blissful experience.
You Can Dance Studio @ Virtual Classroom
Strengthen your core and improve your balance, flexibility, coordination, and posture with this Low Impact Toning workout. Taught by studio owner and dancer Anna Trebunskaya. Required materials: Yoga mat Towel Optional: Wear socks or for extra padding for sensitive feet, you can bring jazz shoes or vibram fivefingers.
HIGH Fitness is a leader in group fitness, inspiring people from all walks of life to a lifestyle of better health and overall wellness. HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, plyometrics, etc.) with music you know and love. This results in a high energy, INTENSE and crazy fun workout that leaves participants feeling HIGH and wanting more. Our...
Zenfinite Meditation Lounge @ 448 Maravilla Lane, Brea, CA
Our health comes from the energy that flows through & around us. Reiki is an energy healing method that is done by placing the hands in a series of positions over or slightly above the body. This session promotes healing by activating the relaxation response and helping the body to balance itself from a very deep level. This session weaves Reiki with a guided chakra balancing meditation. Our chakras correspond to nerve centers in the body...
Sweat Pop is a follow along dance workout that brings a zing of sass and funk straight to your body and soul. This cardio dance class is designed to burn fat, tighten and tone while filling the room with good vibes. Enjoy an hour of soul-quenching music including Hip-Hop, Afro beat, R&B, Pop, and beyond. Sweat Pop gives you a full body workout with modifications for all levels -- if you’re ready to sweat, pop in and dance!
Makela Tango @ 9431 Venice Blvd, Culver City, CA
In this class we will use tango to up our cardio of the week. We need to have a healthy routine to be a great tango dancer, one aspect is to be in shape! This class will help you to dance, have fun, and get tango fit. Notes: Please bring a yoga mat and comfortable clothes.
Now. And now. And, again, now. The present moment is the fundamental feature of living a life of joyful presence. Meditation is a vehicle with the potential to lovingly, and with ease, transport our attention back to each moment. Equipment: Cushion, bolster, or blankets, a support for sitting comfortably on the ground. A folding chair, or similar, for those who choose to adventure sitting with more hip space.
Los Angeles City College @ 855 N. Vermont Ave, Los Angeles, CA
Easy to follow dance cardio + abs class with minimal body weight strength training. Work up a sweat in Baile Fit while dancing to music from around the world! Then roll out your mat towards the end of class for some core work! Feel the burn! Age 13+ with parent permission. Please read: Materials needed: Comfortable active wear, sneakers, and yoga mat for core exercises at the end of class.
Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA
Unlock your psychic gifts and explore your untapped potential in Dr. Day's 8-week program! Join us every Wednesday from 7-8 p.m. to delve into the world of clairvoyance, develop your unique senses, establish routines, enhance protection, and maintain spiritual hygiene. This program is designed for those with psychic abilities seeking guidance on harnessing their gifts or those looking to cultivate a deeper connection with their senses. Don't miss...
Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA
Join us at Liberate Hollywood for a magical experience of gratitude, playful connection games, and a guided meditative sound bath. Discover a community dedicated to helping you heal, transform, and live your greatest life.
Los Angeles City College @ 855 N Vermont Ave, Los Angeles, CA
Splash away those inches as you tone, trim, reduce stress, and improve overall health. This is a monthly exercise / aerobic course and no swimming is required. Register before the next month starts!
The Art of Female Domination @ Breed Street, Los Angeles, CA
Miss Cassie teaches a practical blend of Western Bondage and Shibari Style Japanese Rope Bondage. In this class you will learn the basics of rope bondage. The ties are taught in a progressive style that builds from the previous tie and shows you the skills you need to learn to advance to the next level. This is followed by 8 detailed lessons with a meal break at the halfway point daily. Beginning Rope bondage starts with learning how to bundle...
UCLA @ 2901 Ocean Park Blvd, Santa Monica, CA
This six-week, follow-up class to Maps I focuses on how to maintain and sustain a daily mindfulness practice. Students deepen their meditation practice by learning how to develop more concentration and bring more wisdom and compassion to their practice. Students also learn additional techniques to bring mindfulness into their daily life. The class format is similar to Maps I and includes a combination of lecture, practice, group feedback and discussion....
Santa Monica College @ 1900 Pico Blvd, Santa Monica, CA
Experience the ultimate fusion of ballet, pilates, and traditional strengthening techniques in this dynamic fitness class. Sculpt and lengthen your muscles while boosting your cardiovascular endurance. Unlock your full potential and achieve your fitness goals with Barre Fusion at Santa Monica College.
El Camino College @ 16007 Crenshaw Blvd, Torrance, CA
What exactly is Reiki? What are the benefits? What is the meaning of energy healing, meditation, and chakras? Attend this inspiring and informative FREE information session to learn the answer to these questions and more about Reiki. You'll meet our Reiki 1: Self Healing course instructor Patty Tahara Rassouli who will provide you an introduction to Reiki and an outline of what you can look forward to learning in...
Craft Sierra Madre @ 49 W Sierra Madre Blvd, Sierra Madre, CA
Class begins with a guided meditation, followed by a talk on a topic, and ends with another guided meditation. Everyone is welcome. No previous meditation experience is necessary. Although it’s most beneficial to engage in the whole series, you are welcome to drop in for an individual class whenever you wish. Weekly guided meditations and Buddhist teachings are suitable for both beginners and more advanced meditation practitioners. Classes...
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