Evolve Pole & Exotic Arts Studio Classes, Los Angeles

Don't wear moisturizers or jewelry Bring sweats for warmup + shorts/sports bra to dance Beginner Class  We will focus on strengthening your core, upper and lower body, next you'll learn the correct way to climb and invert. Don't worry this class is progressive, there are so many ways to climb and invert so you won't get bored and we promise...

Int/Adv levels (This class moves fast, get ready to slay) What to bring? Don't wear moisturizers or jewelry Bring sweats for warmup + sexy top and leggings to dance Purchase pole stilettos $40 Rent $4 pole stilettos/kneepads This is a Stiletto Based Class-Yes, you should wear heels! Ready to take your sexiness to the next level? Here's the...

Beginners (This class moves fast, get ready to slay) What to bring? Don't wear moisturizers or jewelry Bring sweats for warmup + sexy top and leggings to dance Purchase pole stilettos $40 Rent $4 pole stilettos/kneepads This is a Stiletto Based Class-Yes, you should wear heels! Ready to take your sexiness to the next level? Here's the class for you....

This class is perfect for you if you have never taken a pole class. In this class, you will be introduced to the basic moves, needed to become a magnificent pole dancer. We suggest you take this class at least 8-10 times before advancing. First you will begin with the warm up which incorporates Yoga and Pilates but in a sexy way, next you will learn...

Open to all levels shapes and sizes. Whether you're looking to increase your flexibility or to achieve your front, center, and side splits you will benefit from this class. You'll elongate and tone your muscles to give you the toned body you've always dreamed of. This class will be a mixture of dynamic and active flexibility and conditioning to elongate...

No experience necessary. Slow seductive choreography.....dripping with contemporary, ballet and jazz served up with lots of va va boom!  Bring your Yoga Mat, Knee Pads ($4 rental) and socks. Note: Please DO NOT wear any body lotions or oils to class as it makes the pole slippery and dangerous. Ladies dress comfortably. Tank tops, shorts or yoga...

Pole HIIT - High Intensive Interval Training Challenge yourself! Pole Conditioning on steroids this class is for everyone seeking a beautifully toned upper/lower body and a strong core. You can take this class even if you have no interest in pole dancing. Increase your endurance while getting a total body workout. The burn is good! Note: Please...

Twerk, Pop it drop it, so much fun, it won't feel like working out You'll be ready to dance at the club, in the grocery aisle and most importantly for your lover. Wear Shorts , Bring Athletic Shoes or Stilettos, Kneepads

We will focus on strengthening your core, upper and lower body, next you'll learn the correct way to climb and invert. Don't worry this class is progressive, there are so many ways to climb and invert so you won't get bored and we promise to give you an awesome workout! What to bring? Bring your yoga mat and stilettos if you're nasty!  Rent/Purchase-...

Bring your stilettos or rent ($4 or purchase $40) and kneepads ($4 rentals), don't wear any lotions or oils. Live your best life! This is a full-body workout with sexy heel choreography, first, you'll warm up with toning and conditioning moves, then #get lit with seductive yet intense movements. The raw, edgy beats of pulsate through your body pushing...

SexyFit Cardio SexyFit Cardio is a high energy dance fitness class! Lit Music + Super Sexy Cardio that burns 500+ Calories! You'll increase your endurance with each class while targeting your glutes, core, and arms for an insanely toned body. You'll leave this class on a natural high! We promise! Attire:  Athleisure/Sneakers Please DO NOT wear...

This erotic flow pole class is an amazing opportunity to achieve sensual fluidity. In this class, we'll work the pole using erotic dance choreography, seductive floor work, and spin pole combos and tricks. There will be a focus on transitions and sensual movement; learn routines to move seamlessly & sensually between floor work & pole work....

Level 2-3 spin pole class. Note: Bring warm-up clothes and shorts to dance in. Bring a yoga mat or rent for $2 and stilettos $4

BŌF = Slang for BOTH Pole Mastery on (BŌF) Both Sides of Your Body! Great for experienced beginners (at least 6-8 classes), yet challenging for intermediate/advanced levels. You'll no longer have a "good side", you'll be a beast on BOF sides! Are you a one-sided wonder? Need upper body and core strength to climb with ease? New to climbing? Ready...

Dare to be divinely feminine and connect with the vivacious vixen hidden within your soul. This choreography class will transform you into a Sultry Seductress. You will learn how to move like an exotic dancer, walking in heels, hair tossing and more. This class incorporates explosive floorwork and sensual chair combinations as well as erotic movements...