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Each class is a combination of lecture, practice, group feedback, and discussion. MAPs are taught in the context of a supportive community environment with classes no larger than 30-40 students. Classes are six-weeks long and meet once per week for two hours. Students also practice meditation at home starting with five minutes a day and working up to 20 minutes a day by the end of the course. Students attending an in-person Maps I class receive a complimentary home practice CD.
Students learn Mindful concepts that include:
• Overview of Mindfulness
• Mindfulness of the Body
• Obstacles to Mindfulness
• Mindfulness to help with Physical Pain
• Working with Difficult Emotions
• Cultivating Positive Emotions
• Working with Difficult Thoughts
• Mindful Interactions
Practices taught include:
• Sitting meditation
• Eating meditation
• Daily life meditations
• Relational mindfulness
• Walking meditation
• Standing meditation
• Movement meditation
• Practices to develop positive emotions
This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.
Upon registration, the instructor will send along additional information about how to log-on and participate in the class.
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This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Secular mindfulness is a modern movement backed by science and rooted in ancient wisdom. Through meditation and other practices, it improves focus, stress resiliency, physical health and happiness. All of which, makes mindfulness a powerful tool for wellbeing in schools, work and everywhere....
This school has been carefully vetted by CourseHorse and is a verified LA educator.
at Yoga of the Mind - Online Online via Zoom, Denver, Colorado 00000
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During this workshop, you will learn and practice...
Read moreSaturday Mar 6th, 10am - 12:30pm Mountain Time
at New York Open Center - Online 00000
The last great act of love we will undertake is to put our affairs in order prior to our deaths. In this webinar, students will learn the practical, legal, and emotional considerations in end of life planning and begin answering the questions that will lead to tangible documents to catalogue the most significant details of the end of their lives. ...
The last great act of love we will undertake is to...
Read moreWednesday Mar 10th, 7pm - 9pm Eastern Time
at S Factor New York - Online Online Classroom, New York, New York 00000
Want to get in-tune with your Highest Self? Ready to access your inherent intuitive abilities and increase your feelings of freedom and confidence? Then come flex your metaphysical muscles with Ilka! Gain profound knowledge of the Chakra system and its functions. Remap our brains to replace outdated habits and modes of being. Learn...
Want to get in-tune with your Highest Self? Ready...
Read moreTue, Mar 9
5:00pm - 6:00pm Eastern Time
Tue, Mar 16
5:00pm - 6:00pm Eastern Time
Tue, Mar 23
5:00pm - 6:00pm Eastern Time
Tue, Mar 30
5:00pm - 6:00pm Eastern Time
Tue, Apr 6
5:00pm - 6:00pm Eastern Time
This class has 3 more dates.
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Tuesday Mar 9th, 5pm - 6pm Eastern Time
at The Guided Meditation Institute -
Crafted for people who are feeling too tired to meditate or feeling they just don’t have the time. If you you believe that even a few minutes of meditation each day is that missing piece in their life... then this may just be for you! The instructor designed the 21-Day Guided Meditation Course for those looking to learn how to relax...
Crafted for people who are feeling too tired to meditate...
Read moreTuesday Apr 6th, 6:30pm - 7:45pm Mountain Time
(4 sessions)at One Spirit Learning Alliance -
Mindful Matters: Cultivating Presence in a Chaotic World In a world where our access to information and others is constant, it is easy to move through life on automatic pilot, forgetting that our authentic, embodied presence can be a lifeline of peace and healing for ourselves and others. When we are hurried, stressed, overworked, and overscheduled,...
Mindful Matters: Cultivating Presence in a Chaotic...
Read moreSaturday Apr 17th, 9:30am - 5pm Eastern Time
at One Spirit Learning Alliance -
Start Spreading The News: Joyfully Publicizing & Marketing Your Ministry Get the word out about your ministry, organization, or special project! Whether you are launching a new ministry or have served as a minister, you will learn to strategize using the latest communication tools. And the skills provided are applicable to every career, industry,...
Start Spreading The News: Joyfully Publicizing &...
Read moreSunday Apr 18th, 9:30am - 5pm Eastern Time
at Santa Monica College - Online Online Classroom, Los Angeles, California 00000
A consistent practice of meditation will bring tremendous benefits to your life, including the ability to de-stress and relax at will, increase concentration and selective attention and more. Whether you have had previous meditation experience and want to extend and deepen that experience or you are a beginner exploring meditation to experience...
A consistent practice of meditation will bring tremendous...
Read moreWednesday Apr 21st, 6pm - 8pm Pacific Time
(6 sessions)at One Spirit Learning Alliance -
Sikhism: Demystifying the World’s Fifth Largest Religion Sikhism is the fifth-largest organized religion in the world, yet many books on religion devote little space to it. Who are the Sikhs, what do they believe, and how do they experience the Divine? Established in the latter part of the 15th century by Guru Nanak, this relatively young religion...
Sikhism: Demystifying the World’s Fifth Largest...
Read moreSaturday May 1st, 9:30am - 5pm Eastern Time
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