Mindful Awareness Practices for Daily Living

Feeling stressed and emotionally/mentally attached to emotions that no longer serve you? Come join us for a middle of the week reset meditation! Break free of limitations and shift your perspective of your issues and problems!  Explore the outreaches of your mind, expertly guided by Hypnotherapist, Pranic Healer & Liberate Founder Cristina...

Wanting to create more abundance in your life but feel stuck/blocked? Break free of limitations and shift your perspective of your issues and problems! Explore the outreaches of your mind, expertly guided by Hypnotherapist, Pranic Healer & Liberate Founder Cristina Dam. HYPNOTHERAPY: utilizes the power of positive suggestion to bring about subconscious...

WHAT IS A SOUND BATH? Sound Baths are meant to help facilitate a shift in your brainwave state invoking deep relaxation. Through frequency and brainwave entrainment with sound it's possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), with the majority of people able to reach theta (meditative...

Using Dolores Cannon's regression method, QHHT (Quantum Healing Hypnosis Technique), we'll journey into our multi-dimensional nature in this 45-minute past life regression meditation. Please bring a yoga mat, banket, pillow & whatever else you need to feel comfortable! Jeroen was trained by Dolores in 2006 andhas regressed hundreds of people...

Jay will guide you through this unique combination of Pranayama breath, Ho’Oponopono and guided meditation so that you can uncover areas in your physical, emotional and spiritual body where you may be blocked or carrying heavy energy. This meditation will help you to return to your natural state of self-love, self-forgiveness, and joy. You’ll...

Restful consciousness of the mind reached by promoting physical,mental, & emotional relaxation. For meditation, we believe comfort is key. You can choose to lay down on our extra thick 15mm mats, or be on our comfy legless couches. Feel free to bring your own personal throw blanket for extra...

Clearing Space is the first of a series of ZenergyMe meditations created to ignite your fire within. It begins with guided breathing techniques and then transitions into music accompanied by energy-cleansing vibrations. This meditation focuses on clearing old, unwanted energy from your space, allowing you to create new energy space to ignite your Zenergy—the...

The Art of Dreaming Learn powerful ways to continue your spiritual work while you sleep through Lucid Dreaming, Dream Recall, and Dream Interpretation, opening to a new world of existence and potential for consciousness. Rediscover Ancestral Dreamwork Discover and practice ancient Shamanic techniques to explore hidden realms. Tap into the ultimate...

Class begins with a guided meditation, followed by a talk on a topic, and ends with another guided meditation.  Everyone is welcome. No previous meditation experience is necessary.   Although it’s most beneficial to engage in the whole series, you are welcome to drop in for an individual class whenever you wish.   Weekly...

Desiree will open up with an intro and short overview of her background and experiences since being on her spiritual journey. Next, experience a sound bath with a twist. Pranna will lead the class through a sound bath using bowls. After the session has finished, Pranna will be identifying the feelings that each individual classmate is feeling with...

Complete Course Title: Heart Opening Cacao Ceremony with Sound & Movement Come with an empty stomach, a blanket and something to use as a blindfold (this could even be a tshirt)! Join us as we commune with the great spirit of the Cacao plant. We’re delighted to share with you the many physical and energetic benefits of this medicine as we pair...

Using Hypnosis and NLP (Neuro-linguistic Programming) techniques, you’ll learn to explore beyond your everyday stresses, chaotic thoughts and negative emotions. These methods will help you access resourceful states, gain greater clarity, heal needed areas of your life, provide direction towards your future goals, and cultivate broader perspectives....

Enter the quantum field of infinite possibilities Become a vibrational match to what you desire Everything is energy. You are not stuck and everything is possible. How far down the rabbit hole do you want to go? The research on healing and manifestation runs deep and there's far too much to say about this topic in terms of both the mystical and...

People, places and things can cause stress, anxiety and worry within us. For this meditation, we offer insight into healing the Self and others through the art of kindness and compassion. We will focus our attention on our breaths and mantras. It is here where we let go.

Our RE-series is about unwinding and are effective ways to rejuvenate your mind and body! We will release your body from the stress created from our overly engaged lives, while restoring your brain to a positive, healthier mindset. Rejuvenate and reconnect with yourself through an immersive breathing experience. For meditation, we believe comfort...

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high,...

Through heart guided kabbalistic meditation, sacred names, musical instruments, Tibetan bowls, and HiTea™ custom tea mix, you will be guided on a journey inwards, cultivating healing to your body, clearing energy blocks, and illuminate your gifts and radiancy. By embracing ancient wisdom drawn from Kabbalah, and immersed in these modalities, possibilities...

Part 1: Awakening ~Path of Trust&Surrender~ .."Awakening is not so gentle, But its this Divine Spark withIn, that propells Us forward, and into the direction of our Dreams.." Join Kimberlie, Liberate's newest Resident Energy Healing Practitioner for a weekly Meditation to connect with the Divine Light withIn, and align with your Soul's own...

Release your stress with the power of sound. By utilizing crystal sound bowls, gongs and various other instruments and techniques, you will gain access to theta brainwave frequencies that will contribute to your healing and rejuvenation. While in the Theta state the brain is allowed to reprogram itself, and release habits that no longer serve a positive...

Come join in on an evening of relaxing sound bath. A sound bath is a meditation with sound. It is a great way to get rid of your day's or even your week's stress and recharge your energy.​ Your brain will be massaged by the vibrations of Crystal Quartz singing bowls, gongs, drums, and many other interesting percussion instruments. It is a moment...