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Mindful Awareness Practices for Daily Living
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Mindful Awareness Practices for Daily Living

at UCLA -

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Course Details
Price:
$125
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Description
Class Level: All levels
Age Requirements: 16 and older
Average Class Size: 20
Teacher: Kelly Barron

What you'll learn in this meditation class:

Each class is a combination of lecture, practice, group feedback, and discussion. MAPs are taught in the context of a supportive community environment with classes no larger than 30-40 students. Classes are six-weeks long and meet once per week for two hours. Students also practice meditation at home starting with five minutes a day and working up to 20 minutes a day by the end of the course. Students attending an in-person Maps I class receive a complimentary home practice CD. 

Students learn Mindful concepts that include: 

• Overview of Mindfulness 

• Mindfulness of the Body 

• Obstacles to Mindfulness 

• Mindfulness to help with Physical Pain 

• Working with Difficult Emotions 

• Cultivating Positive Emotions 

• Working with Difficult Thoughts 

• Mindful Interactions 

Practices taught include: 

• Sitting meditation 

• Eating meditation 

• Daily life meditations 

• Relational mindfulness 

• Walking meditation 

• Standing meditation 

• Movement meditation 

• Practices to develop positive emotions


Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Still have questions? Ask the community.

Refund Policy
Refunds requested prior to two weeks before the first day of class will be assessed a $25 administrative fee. We regret that we cannot give refunds after this date. There will be a $25 administrative fee to process refunds. Refunds should be requested by emailing: [email protected] MARC reserves the right to cancel a class due to low enrollment. Registrants will be notified in advance if this occurs.
  • No refunds or credits are given to registrant “no-shows.”
  • Missing or postponing a class: If you miss a class, you may make it up during a current series offered through MARC or the series immediately following. No refund or prorate will be issued for missed classes. Students may postpone a class series. In this case, credit towards a future class series will be provided if a registrant notifies us by phone or email in advance of 5 p.m. on Friday of the first week of the class series. Future classes must be made up on the class immediately following the missed class series. (For example: If postponing a May/June class series you will have to use your credit and enroll in the July/August class series) No exceptions.
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Reviews of Classes at UCLA (1)

School: UCLA

 

Secular mindfulness is a modern movement backed by science and rooted in ancient wisdom. Through meditation and other practices, it improves focus, stress resiliency, physical health and happiness. All of which, makes mindfulness a powerful tool for wellbeing in schools, work and everywhere....

Read more about UCLA

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