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Mindful Awareness Practices for Daily Living

at UCLA - Santa Monica

(1)
Course Details
Price:
$200 25 seats left
Start Date:

Thu, Sep 12, 7:00pm - Oct 17, 9:00pm (6 sessions)

Location:
Santa Monica, Beach Cities
2901 Ocean Park Blvd Ste 121
Btwn 29th & 30th Streets
Santa Monica, California 90405
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Description
Class Level: All levels
Age Requirements: 16 and older
Average Class Size: 20

What you'll learn in this meditation class:

Each class is a combination of lecture, practice, group feedback and discussion. MAPs is taught in a context of a supportive community environment with classes no larger than 30-40 students. Classes are six-weeks long and meet once per week for two hours. Students also practice meditation at home starting with five minutes a day and working up to 20 minutes a day by the end of the course. Students attending an in-person Maps I class receive a complimentary home practice CD.

Students learn Mindful concepts that include:
  • Overview of Mindfulness
  • Mindfulness of the Body
  • Obstacles to Mindfulness
  • Mindfulness to help with Physical Pain
  • Working with Difficult Emotions
  • Cultivating Positive Emotions
  • Working with Difficult Thoughts
  • Mindful Interactions
Practices taught include:
  • Sitting meditation
  • Eating meditation
  • Daily life meditations
  • Relational mindfulness
  • Walking meditation
  • Standing meditation
  • Movement meditation
  • Practices to develop positive emotions
Students do not have to bring anything to class. Wearing comfortable clothing is recommended.

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Refund Policy
Refunds requested prior to two weeks before the first day of class will be assessed a $25 administrative fee. We regret that we cannot give refunds after this date. There will be a $25 administrative fee to process refunds. Refunds should be requested by emailing: [email protected]. MARC reserves the right to cancel a class due to low enrollment. Registrants will be notified in advance if this occurs.
  • No refunds or credits are given to registrant “no-shows.”
  • Missing or postponing a class: If you miss a class, you may make it up during a current series offered through MARC or the series immediately following. No refund or prorate will be issued for missed classes. Students may postpone a class series. In this case, credit towards a future class series will be provided if a registrant notifies us by phone or email in advance of 5 p.m. on Friday of the first week of the class series. Future classes must be made up on the class immediately following the missed class series. (For example: If postponing a May/June class series you will have to use your credit and enroll in the July/August class series) No exceptions.

Map

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UCLA

All classes at this location

The studio is directly behind Crimson Restaurant on 30th Street. There is street parking and the location is handicap accessible.

Start Dates (1)
Start Date Time Teacher # Sessions Price
7:00pm - 9:00pm TBD 6 $200
This course consists of multiple sessions, view schedule for sessions.
Thu, Sep 19 7:00pm - 9:00pm TBD
Thu, Sep 26 7:00pm - 9:00pm TBD
Thu, Oct 03 7:00pm - 9:00pm TBD
Thu, Oct 10 7:00pm - 9:00pm TBD
Thu, Oct 17 7:00pm - 9:00pm TBD

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School: UCLA

 

Secular mindfulness is a modern movement backed by science and rooted in ancient wisdom. Through meditation and other practices, it improves focus, stress resiliency, physical health and happiness. All of which, makes mindfulness a powerful tool for wellbeing in schools, work and everywhere....

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