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UCLA
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UCLA

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Next Steps: Improve Your Meditation

Next Steps: Improve Your Meditation

UCLA @ 2901 Ocean Park Blvd, Santa Monica, CA

This six-week, follow-up class to Maps I focuses on how to maintain and sustain a daily mindfulness practice. Students deepen their meditation practice by learning how to develop more concentration and bring more wisdom and compassion to their practice. Students also learn additional techniques to bring mindfulness into their daily life. The class format is similar to Maps I and includes a combination of lecture, practice, group feedback and discussion....

(1) Intermediate 16 and older
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$200

6 sessions

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Introduction to Unified Mindfulness

Introduction to Unified Mindfulness

UCLA

Introduction to Unified Mindfulness: Improving Life Through Meditation Unified Mindfulness is a secular system of meditation that unifies the best practices from contemplative traditions around the world into a comprehensive, evidence-based, versatile program. Created through more than 50 years of study and research, UM is based upon the work of meditation teacher and neuroscience research consultant Shinzen Young, who has collaborated with institutions...

(1) All levels 16 and older
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