Thu, Jul 30
7:00pm - 8:30pm Pacific Time
1 classes have spots left
Introduction to Unified Mindfulness: Improving Life Through Meditation Unified Mindfulness is a secular system of meditation that unifies the best practices from contemplative traditions around the world into a comprehensive, evidence-based, versatile program. Created through more than 50 years of study and research, UM is based upon the work of...
Thursday Jul 30th, 7pm - 8:30pm Pacific Time
Each class is a combination of lecture, practice, group feedback and discussion. MAPs is taught in a context of a supportive community environment with classes no larger than 30-40 students. Classes are six-weeks long and meet once per week for two hours. Students also practice meditation at home starting with five minutes a day and working up to 20...
This six-week, follow-up class to Maps I focuses on how to maintain and sustain a daily mindfulness practice. Students deepen their meditation practice by learning how to develop more concentration and bring more wisdom and compassion to their practice. Students also learn additional techniques to bring mindfulness into their daily life. The class...
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