Hatha Yoga Foundations: Yoga 1 Beginner's Course
- Beginner
- 18 and older
- $79
- Earn 790 reward points
- Price Lock Guarantee
- Online
- 12 hours over 8 sessions
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Discover essential movement principles to enhance your balance, coordination, and fluidity in mind and body. Join our 90-minute class blending yoga, fitness, and developmental movement, guiding you from ground release to standing stability with engaging awareness exercises. Cultivate new habits and connections for improved movement patterns and overall well-being.
Apr 29th
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SōlView @ Live Virtual
Experience harmony of heart, body, mind, and soul. Suitable for all levels, this practice invites you to align and rejuvenate within. Join us on a journey of holistic well-being and inner balance!
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May 10th
10–11am EDT
May 17th
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This class has 4 more dates.
Tap here to see more
Balance Arts Center @ Live Online
Discover essential movement principles to enhance your balance, coordination, and fluidity in mind and body. Join our 90-minute class blending yoga, fitness, and developmental movement, guiding you from ground release to standing stability with engaging awareness exercises. Cultivate new habits and connections for improved movement patterns and overall well-being.
Apr 29th
5–6:30pm EDT
May 6th
5–6:30pm EDT
May 13th
5–6:30pm EDT
May 20th
5–6:30pm EDT
Yoga I courses are the most thorough introduction for a beginner to the Sivananda tradition, or for anyone looking to renew their practice of Hatha yoga.
It is a most comprehensive course that will give you a solid foundation to build your practice on.
Curriculum includes learning:
Courses are taught in small groups so you may get personal attention.
Please note: You must keep your camera on for this course. Otherwise the instructor is at liberty to remove you. In such a case no refund will be issued,
This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.
Upon registration, the instructor will send along additional information about how to log-on and participate in the class.
The Center reserves the right to cancel a course if it has not enrolled enough students before the beginning of the course’s instruction.
In the case of such course cancellation, all enrolled students will be notified by email and/or phone and will be given the option of:
Should any students find it necessary to cancel any course registration, please review our cancellation and refund policy below:
Should any students find it necessary to transfer any course registration to a new date, please review our policy below:
In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.
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Get quick answers from CourseHorse and past students.
The Sivananda Yoga Vedanta Center has been serving the New York City community for the past 58 years. It is part of the Sivananda Yoga Vedanta Center, a worldwide organization founded by Swami Vishnudevananda in 1957. Swami Vishnu was one of the first yogis to come to the West to spread the teachings...
Read more about Sivananda Yoga Vedanta Center
This school has been carefully vetted by CourseHorse and is a verified Online educator.
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