Jul 1st
1–2:15pm EDT
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Balance Arts Center
Upcoming Classes Online
The Balance Arts Center is a school dedicated to teaching the Alexander Technique and focuses on providing better balance, coordination, strength, and breathing. They offer a variety of classes, workshops, and training programs for students to learn and apply the principles of the Alexander Technique to different activities.
7 results
One Pound Weight
Balance Arts Center See all classes by this school - Virtually Online
Unlock the power of light weights in our class designed to refine strength and tone with precision and care. Delve into slow, mindful movements focusing on form and alignment for stress-free progress. Gain practical insights applicable to daily activities, empowering you to enhance your overall physical well-being.
$20
20 Seats Left
Jul 8th
1–2:15pm EDT
$20
20 Seats Left
Jul 15th
1–2:15pm EDT
$20
20 Seats Left
Jul 22nd
1–2:15pm EDT
$20
20 Seats Left
Jul 29th
1–2:15pm EDT
$20
20 Seats Left
This class has 12 more dates.
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Tue, Jul 1st, 1–2:15pm EDT
(75 minutes)
One Pound Weight (Online)
Balance Arts Center See all classes by this school @ Live Online
Unlock the power of light weights in our class designed to refine strength and tone with precision and care. Delve into slow, mindful movements focusing on form and alignment for stress-free progress. Gain practical insights applicable to daily activities, empowering you to enhance your overall physical well-being.
Jul 1st
1–2:15pm EDT
$20
25 Seats Left
Jul 8th
1–2:15pm EDT
$20
25 Seats Left
Jul 15th
1–2:15pm EDT
$20
25 Seats Left
Jul 22nd
1–2:15pm EDT
$20
25 Seats Left
Jul 29th
1–2:15pm EDT
$20
25 Seats Left
This class has 12 more dates.
Tap here to see more
Tue, Jul 1st, 1–2:15pm EDT
(75 minutes)
Alexander Technique Summer Intensive (Online)
Balance Arts Center See all classes by this school @ Live Online
Enhance your mind-body connection and unlock your full potential with expert guidance in the Alexander Technique. Refine your posture, breathing, and coordination while deepening your self-awareness and presence. Whether you’re an artist, performer, or seeking greater ease in daily life, this immersive experience will help you move with freedom, reduce tension, and elevate your performance.
Jul 7th
10–11:30am EDT
Meets 5 Times
$175
25 Seats Left
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Mon, Jul 7th, 10–11:30am EDT
(7 hours & 30 minutes over 5 sessions)
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Resonance & Relaxation: Unlocking Your Voice Potential with the Alexander Technique (Drop In)
Balance Arts Center See all classes by this school @ Live Online
Discover how to unlock your voice’s full potential by aligning body, breath, and sound. This class uses the Alexander Technique, SOVT, and other vocal exercises to reduce tension, enhance resonance, and improve vocal ease. Ideal for anyone looking to refine vocal clarity—on stage, in the classroom, or beyond.
Thu, Jun 26th, 12–1:15pm EDT
(75 minutes)
Voice Basics for Alexander Technique Teachers
Balance Arts Center See all classes by this school @ Live Online
Enhance your vocal awareness and learn to support your students' sound production with practical tools grounded in the Alexander Technique. Explore how the head, neck, tongue, and jaw influence the voice, and develop your ability to observe and guide others effectively. Ideal for deepening both personal use and teaching practice.
Sep 14th
1–2pm EDT
Meets 2 Times
$75
25 Seats Left
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Sun, Sep 14th, 1–2pm EDT
(2 hours over 2 sessions)
Hypermobility & EDS: Strategies for Stability & Coordination
Balance Arts Center See all classes by this school - Virtually Online
Enhance your stability and coordination with a series designed for those with Hypermobility and EDS. Through guided exercises and safe, simple movements, you'll build proprioception and improve your relationship to gravity, making daily activities easier and less painful. Led by an instructor who understands the unique challenges of EDS, this class offers personalized strategies for better balance.
Oct 20th
6–7:30pm EDT
Meets 2 Times
$100
20 Seats Left
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Mon, Oct 20th, 6–7:30pm EDT
(3 hours over 2 sessions)
Hypermobility & EDS: Strategies for Stability & Coordination
Balance Arts Center See all classes by this school @ Live Online
Enhance your stability and coordination with a series designed for those with Hypermobility and EDS. Through guided exercises and safe, simple movements, you'll build proprioception and improve your relationship to gravity, making daily activities easier and less painful. Led by an instructor who understands the unique challenges of EDS, this class offers personalized strategies for better balance.
Oct 20th
6–7:30pm EDT
Meets 2 Times
$100
25 Seats Left
Don't see any dates that work for you?
Add to Wishlist
Mon, Oct 20th, 6–7:30pm EDT
(3 hours over 2 sessions)
Alexander Technique Principles Certification (Online)
Balance Arts Center See all classes by this school @ Live Online
Enhance your artistry and teaching with the Alexander Technique. Explore principles like balance, spatial awareness, and presence while applying them to your craft. Whether you're a musician, dancer, singer, or actor, this program deepens performance skills, refines technique, and strengthens your connection with audiences through practical and theoretical insights.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Movement Vocabulary Intensive
Balance Arts Center See all classes by this school - Virtually Online
Deepen your understanding of movement by exploring spatial dynamics, actions, and pathways using the Laban framework. Enhance your ability to observe, describe, and guide movement with precision and clarity. Perfect for anyone looking to expand their vocabulary and skills in analyzing and communicating movement experiences.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Movement Vocabulary Intensive (Online)
Balance Arts Center See all classes by this school @ Live Online
Deepen your understanding of movement by exploring spatial dynamics, actions, and pathways using the Laban framework. Enhance your ability to observe, describe, and guide movement with precision and clarity. Perfect for anyone looking to expand their vocabulary and skills in analyzing and communicating movement experiences.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Alexander Technique Fall Intensive (In-Person)
Balance Arts Center See all classes by this school - Virtually Online
Enhance every aspect of your life and art form with the Balance Arts Center's immersive twp-day Alexander Technique Intensive. Join faculty member Ann Rodiger for a transformative experience that will improve your focus, posture, breathing, and more. Don't miss this opportunity to deepen your understanding and embodiment of the Alexander Technique.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Alexander Technique Winter Intensive (Online)
Balance Arts Center See all classes by this school @ Live Online
Discover transformative tools for self-discovery through the Alexander Technique. In this intensive, expert instructors guide you to refine posture, breathing, and balance, while building resilience against chronic pain and tension. Enhance your focus, boost vocal strength, and cultivate a commanding performance presence—all with strategies to enrich both personal and artistic expression.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Alexander Technique for Actors (Online)
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Refine your voice and body movement while working with text and dialogue. During this series you will learn how to increase your self awareness, spontaneity, and ability to be present in the moment. Listening, receiving, and responding will be part of the work. Discover how you can more fully embody your character and communicate the story you are wishing to convey. This virtual class will take place on Zoom.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$45
Let Your Breath Breathe You - Workshop
Balance Arts Center See all classes by this school - Virtually Online
Allowing our breath to be free and easy is something we can learn and practice. In this workshop we will look at the anatomy of breathing as well as ways of thinking to optimize your breathing. In this process you will discover your habits and be able to direct yourself toward freer airflow. You will receive individual attention and guidance verbally and with hands-on teaching. This workshop is for everyone in every situation - we all breathe!!!!!...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$100
Presence In Performance
Balance Arts Center See all classes by this school @ Live Online
Refine your stage presence and conquer performance anxiety with expert guidance in this transformative workshop. Gain invaluable tools and techniques to enhance your connection with audiences, allowing you to navigate challenging material with confidence and poise. Elevate your performance skills and unlock your full potential in any high-pressure situation.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$100
Vocal Care for Teachers
Balance Arts Center See all classes by this school @ Live Online
Enhance your teaching experience with our workshop tailored to cultivate resilient vocal health and clarity. Explore techniques to optimize your breathing, posture, and overall balance, ensuring sustained vocal stamina throughout your teaching day. Receive personalized guidance and practice speaking confidently in a supportive environment, empowering you to care for your voice and well-being.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$100
Build Presence and Awareness in the Classroom
Balance Arts Center See all classes by this school @ Live Online
Enhance your classroom management skills by cultivating a global spatial awareness that allows you to see the bigger picture. This workshop equips educators with strategies to effectively monitor and guide student behavior while maintaining energy and focus. Develop a personalized approach to creating a supportive and well-managed classroom environment.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$100
Hypermobility Awareness for Bodyworkers
Balance Arts Center See all classes by this school @ Live Online
Gain essential skills for working with clients who have hypermobility, enhancing your ability to provide effective support and build trust. Learn to identify and address the various expressions of hypermobility to prevent injury and offer valuable guidance. Equip yourself with knowledge to complement traditional medicine and better assist those seeking your expertise.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$100
Hypermobility and EDS for Alexander Technique Teachers (Online)
Balance Arts Center See all classes by this school @ Live Online
Learn how to effectively support hypermobile students, including those with Ehlers-Danlos Syndromes (EDS). This workshop equips Alexander Technique teachers with essential knowledge, practical tools, and refined hands-on guidance techniques to foster student self-agency. Join us for an insightful exploration of hypermobility and enhance your teaching approach.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$100
Improve Your Public Speaking
Balance Arts Center See all classes by this school - Virtually Online
Unlock your vocal potential with a workshop designed to enhance your speaking abilities, vocal quality, and stamina. Through one-on-one practice, group projection, and online communication, you'll master healthy vocal production and discover your best vocal posture. Ideal for professionals who rely on their voice, this course also offers strategies for end-of-day recuperation to rest your voice and body.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Reviews of Balance Arts Center
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Alexander Technique
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Alexander Technique
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Fall Prevention & Recovery
What a great class! Great instructor who taught you balance, posture, sitting/standing techniques as well as fall prevention. Signed up for every week as soon as I left the session. -
Fundamentals in Flow, Balance & Stability
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Alexander Technique
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Fundamentals in Flow, Balance & Stability
Awesome class and I highly recommend it. Ann is a great instructor. I have already signed up for my second class with her. The 90 minutes made a difference for me. -
Alexander Technique
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Alexander Technique
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Fundamentals in Flow, Balance & Stability
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Fundamentals in Flow, Balance & Stability
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Fundamentals in Flow, Balance & Stability
I felt my body getting better, kind of lighter. The place is beautiful and peaceful, as well. The instructor was so very kind. Thank you, everyone! -
Fundamentals in Flow, Balance & Stability (Online)
The class was good but I think it was my limitations and flexibility, I did not realize it would be the entire time on the mat on the floor. I cannot lay down that long on the ground, for me it was just too uncomfortable. I thought it was more of some stand up, etc. -
Fundamentals in Flow, Balance & Stability
The instructor was good and very attentive. -
ATchoirNYC
I wish the class had more singing practice and less preparation. I get it, we need to warm up before singing, But! if you go around one by one, not sure we will be able to accomplish much. My interest was in singing in groups/choir, and learning the dynamics of highs & lows Maybe I misunderstood the class. -
Balance Arts Fundamentals in Flow
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Alexander Technique for Actors (Online)
It was excellent. I really enjoyed the class. Jules was an excellent teacher. -
Floor Class
There was a flow to the movements and to the class as a whole. -
Floor Class
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Floor Class
Gave me useful tips on how to improve my posture and movement. -
Floor Class
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