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Balance Arts Center
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(4.7-star rating across 26 reviews)

The Balance Arts Center is a school dedicated to teaching the Alexander Technique and focuses on providing better balance, coordination, strength, and breathing. They offer a variety of classes, workshops, and training programs for students to learn and apply the principles of the Alexander Technique to different activities.

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Balance Arts Center

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Fundamentals in Flow, Balance & Stability

Balance Arts Center - Virtually Online

Improve your balance, coordination, and mind-body connection with a 90-minute class that explores fundamental movement patterns. Join us online or in person for a refreshing and invigorating experience that will leave you feeling grounded and stable. Newcomers are welcome!

Tuesday, Feb 27th, 5–6:30pm Eastern Time

28 Balance Arts Center classes that have ended
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Movement Vocabulary Intensive

Balance Arts Center - Virtually Online

In this weekend intensive you will learn and practice Laban's vocabulary in action.  Participants will learn to describe movement in detail and lead students in a movement experience. We will explore systems of reference, spatial directions, actions, space measurement, paths, and dynamics. Having a full vocabulary at your fingertips will help to improve your observation and communication skills. Reading will be assigned before the start of...

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AT Principles Certification - Online

Balance Arts Center @ Live Online

The Alexander Technique Principles for Performing Arts Certification provides you with an overview and survey of the AT principles, application of these principles to your specific art form, and the ability to recognize and communicate the principles as they apply to your learning and teaching situations. This certification process is a 3 level sequence. Each level consists of a two-day unit that includes both theory and practical work. Additional...

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Alexander Technique Fall Intensive (In-Person)

Balance Arts Center - Virtually Online

Enhance every aspect of your life and art form with the Balance Arts Center's immersive twp-day Alexander Technique Intensive. Join faculty member Ann Rodiger for a transformative experience that will improve your focus, posture, breathing, and more. Don't miss this opportunity to deepen your understanding and embodiment of the Alexander Technique.

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ATsinging Introduction: Intensive for Voice & Singing

Balance Arts Center @ Live Online

Join us for a deep-dive into how the Alexander Technique can make speaking and singing easier, freer, and more enjoyable all from the comfort of your own home! The Alexander Technique was created to bring ease and freedom to the human voice. In this weekend-long online intensive, you’ll discover the basic principles of the Alexander Technique and a process for applying these principles directly to your practice and performance that has helped...

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Alexander Technique Summer Intensive (Online)

Balance Arts Center @ Live Online

Embark on a summer of self-discovery! Deepen your understanding and embodiment of the Alexander Technique through these weeklong intensives. Guided by internationally renowned faculty, you will get a big-picture understanding of how the AT process can help you grow in every aspect of your life and art form.  Discover how to optimize your full potential, refine your artistry, and bring your whole self to the present moment. Summer Intensive...

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Alexander Technique Winter Intensive: Online

Balance Arts Center @ Live Online

A 5-day program for self-discovery in the Alexander Technique! Join us for a week-long intensive to deepen your understanding and embodiment of the Alexander Technique. The Balance Arts Center faculty will guide you to a new and more nuanced understanding of how the AT process as taught at the BAC can help you enhance every aspect of your life and art form. Through this Intensive you will learn how to: Improve your posture, breathing, balance,...

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Strategies for Stability & Coordination (Online)

Balance Arts Center @ Live Online

Strategies for Stability & Coordination: An EDS & Hypermobility Online Class Series This 4-class  online series, for those with EDS & Hypermobility, will guide students towards improved proprioception, coordination, and help find a better relationship to gravity. By exploring these strategies one can find better overall balance enabling you to negotiate your daily activities with more ease and less pain.  Class will include: ...

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Alexander Technique for Actors (Online)

Balance Arts Center @ Live Online

Refine your voice and body movement while working with text and dialogue. During this series you will learn how to increase your self awareness, spontaneity, and ability to be present in the moment. Listening, receiving, and responding will be part of the work. Discover how you can more fully embody your character and communicate the story you are wishing to convey. This virtual class will take place on Zoom.

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Let Your Breath Breathe You - Workshop

Balance Arts Center - Virtually Online

Allowing our breath to be free and easy is something we can learn and practice. In this workshop we will look at the anatomy of breathing as well as ways of thinking to optimize your breathing. In this process you will discover your habits and be able to direct yourself toward freer airflow. You will receive individual attention and guidance verbally and with hands-on teaching. This workshop is for everyone in every situation - we all breathe!!!!!...

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Vocal Care for Teachers

Balance Arts Center @ Live Online

This workshop is designed to support teachers in developing healthy vocal habits so they have more vocal stamina and clarity during their teaching. This will include work with breathing, posture, and overall balance to develop a strategy for vocal health. In this workshop you will receive individual attention and feedback on your habits and practice speaking in front of a group. You will also review how to recuperate at the end of the teaching...

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Vocal Care for Teachers

Balance Arts Center - Virtually Online

This workshop is designed to support teachers in developing healthy vocal habits so they have more vocal stamina and clarity during their teaching.  This will include work with breathing, posture, and overall balance to develop a strategy for vocal health. In this workshop you will receive individual attention and feedback on your habits and practice speaking in front of a group. You will also review how to recuperate at the end of the teaching...

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Improve Your Public Speaking (Online)

Balance Arts Center @ Live Online

In this 2 class series you will learn how to improve your speaking abilities, vocal quality, and stamina through understanding and embodying healthy vocal production. We will practice speaking one-on-one, projecting to a group and talking online. You will develop a strategy for recuperation at the end of the day that rests your voice and your whole body.  Join us to discover how to work with your own vocal and postural habits that affect your...

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Alexander Technique Fall Intensive (Online)

Balance Arts Center @ Live Online

Enhance every aspect of your life and art form with an intensive course on the Alexander Technique at Balance Arts Center. Join us for a two-day program packed with expert guidance, daily masterclasses, and optional private sessions. Discover how to improve your focus, posture, breathing, vocal production, and more.

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Hypermobility & EDS: Strategies For Stability & Coordination

Balance Arts Center - Virtually Online

Improve your body's proprioception and coordination while discovering a more harmonious connection to gravity in this specialized two-class series with Ann Rodiger. Join online via Zoom or in person at the Balance Arts Center.

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Mind and Mend Your Hips: Hip Health Workshop

Balance Arts Center - Virtually Online

Discover strategies for preventing, managing, and recovering from hip ailments in this experiential workshop led by Ann Rodiger, Alexander Technique teacher and author. Learn about the functioning of your hips and how to promote recovery and ease through movement and coordination. Perfect for those experiencing hip mobility issues, considering surgery, or simply curious about hip health.

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Improve Your Public Speaking

Balance Arts Center - Virtually Online

In this 2 class series you will learn how to improve your speaking abilities, vocal quality, and stamina through understanding and embodying healthy vocal production. We will practice speaking one-on-one, projecting to a group and talking online. You will develop a strategy for recuperation at the end of the day that rests your voice and your whole body.  Join us to discover how to work with your own vocal and postural habits that affect your...

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Audition Presence Practice for Singers (Online)

Balance Arts Center @ Live Online

Tune yourself up as you get into the saddle of auditioning!  Practice your audition in front of others whether you are online or in person.  Matt Cahill and Ann Rodiger, teachers of the Alexander Technique are skilled in observation and giving cues that improve your performance.  We will address what is most important to you, presence, posture, anxiety and so on and see how the integration of your body/mind can improve your audition....

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Alexander Technique Spring Intensive (Online)

Balance Arts Center @ Live Online

2-Day Intensive in the Alexander Technique! Join us for a weekend intensive to refresh and deepen your understanding and embodiment of the Alexander Technique. The Balance Arts Center faculty will guide you to a nuanced understanding of how the AT process as taught at the BAC can help you enhance every aspect of your life and art form. Spring Intensive Features:  Online & In-Person Participation Options Daily Masterclass with Ann Rodiger ...

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Ballet Class

Balance Arts Center @ Live Online

The focus of the class is on ballet barre exercises and how to do them most efficiently by learning and applying the Alexander Technique principles. What the student learns at the barre is carried over to a short movement sequence in the center.

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