This class is intended to help maintain health of muscles and joints. Stretching these parts within their limits and slowly building strength and flexibility is the purpose of yoga poses. As we age, our movements become fast and abrupt. They have the tendency to strain our muscles. By stretching deeply and focusing on the alignment of the body, many benefits can be received and injuries prevented.
All levels welcome.
How to join us online for classes:
- Download Zoom App if using a Ipad or phone & create a free user account. If using a laptop or desktop just create an account.
- 30 min prior to class start an e-mail will be sent to you.
- Click the link in the email to join the class.
- Contact [email protected] if you need additional assistance
This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.
Upon registration, the instructor will send along additional information about how to log-on and participate in the class.