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Fundamentals in Flow, Balance & Stability

Discover essential movement principles to enhance your balance, coordination, and fluidity in mind and body. Join our 90-minute class blending yoga, fitness, and developmental movement, guiding you from ground release to standing stability with engaging awareness exercises. Cultivate new habits and connections for improved movement patterns and overall well-being.

  • All levels
  • 18 and older
  • $20
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  • Live Online
  • 90 minutes
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  • $20
  • 90 minutes
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Class Description


What you'll learn in this yoga class:

Fundamentals in Flow, Balance, & Stability is a 90 minute class that guides you through fundamental movement patterns that help improve balance, coordination, and establish a sense of flow and connection in your mind and body.

This class begins on the floor with time to let go into the ground and prepare yourself to move in new ways. You will then be guided through movements that promote coordination and balance in a way that allows for new habits to form. You will also spend time on your stomach and then come to standing to apply your refreshed posture to balance and stability movements. Each class ends with an awareness game.

Movement material for the class is adapted from yoga, fitness, developmental movement, dance, and fitness exercises.

Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Refund Policy

  • Cancellations made at least 2 business days in advance of the class will be honored with a refund less 5% cancellation fee.
  • Students who cancel less than 2 business days prior to the start time of the class will receive a credit towards a future class.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Balance Arts Center (26)

(4.7-star rating across 26 reviews)
  • Fundamentals in Flow, Balance & Stability

    Reviewed by Emilia M. on 11/15/2022
    The class was good but I think it was my limitations and flexibility, I did not realize it would be the entire time on the mat on the floor. I cannot lay down that long on the ground, for me it was just too uncomfortable. I thought it was more of some stand up, etc.
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Review Summary by CourseHorse

Students at Fundamentals in Flow, Balance & Stability have had a positive experience in the classes offered. They praise the instructor, Ann, and appreciate her attentiveness and kindness. Many students have even signed up for multiple classes with her. Students have noticed improvements in their bodies after attending the classes, feeling lighter and better overall. They also appreciate the beautiful and peaceful environment of the studio. Overall, students value the knowledge and skills gained from the classes at Fundamentals in Flow, Balance & Stability. Direct quotes: 1. "The 90 minutes made a difference for me. I felt my body getting better, kind of lighter. The place is beautiful and peaceful, as well. The instructor was so very kind. Thank you, everyone!"

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