The Balance Arts Center is a school dedicated to teaching the Alexander Technique and focuses on providing better balance, coordination, strength, and breathing. They offer a variety of classes, workshops, and training programs for students to learn and apply the principles of the Alexander Technique to different activities.
Virtually Online
Tuesday, July 22nd
1–2:15pm EDT
$20
Tuesday, July 22nd
1–2:15pm EDT
$20
Virtually Online
Tuesday, July 29th
1–2:15pm EDT
$20
Tuesday, July 29th
1–2:15pm EDT
$20
Tuesday, August 5th
1–2:15pm EDT
$20
Wednesday, August 6th
1–2:15pm EDT
$20
Tuesday, August 12th
1–2:15pm EDT
$20
Wednesday, August 13th
1–2:15pm EDT
$20
Tuesday, August 19th
1–2:15pm EDT
$20
Wednesday, August 20th
1–2:15pm EDT
$20
Tuesday, August 26th
1–2:15pm EDT
$20
Wednesday, August 27th
1–2:15pm EDT
$20
Tuesday, September 9th
1–2:15pm EDT
$20
Virtually Online
Tuesday, September 9th
1–2:15pm EDT
$20
Sunday, September 14th
1–2pm EDT (2 sessions)
$75
Tuesday, September 16th
1–2:15pm EDT
$20
Virtually Online
Tuesday, September 16th
1–2:15pm EDT
$20
Tuesday, September 23rd
1–2:15pm EDT
$20
Virtually Online
Tuesday, September 23rd
1–2:15pm EDT
$20
Tuesday, September 30th
1–2:15pm EDT
$20
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The Balance Arts Center is dedicated to teaching awareness in action though the principles and practices of the Alexander Technique. At the Balance Arts Center you can learn the Alexander Technique in a variety of settings and with various applications. We aim to educate students in the fundamental movement patterns that lead to better balance, coordination, strength, and breathing. Students learn how to approach both simple and complex movements by increasing awareness of the inherent poise of the body, letting go of habits that get in the way of easeful movement, and integrating the whole body into activity. With both verbal and gentle hands-on guidance, students learn how to release tension and disadvantageous thought patterns, resulting in an experience of greater freedom and coordination.
Classes at the Balance Arts Center are created through the lens of the Alexander Technique. Students can learn about and study the Alexander Technique in many different forms.
The curriculum has been carefully designed to present the Alexander Technique at the highest standard of practice. When applied to specific activities the principles of the Alexander Technique are integrated into the activity in a clear and understandable manner.
To best understand the principles as they apply specifically to you it is suggested students take a minimum of 10 – 12 private lessons.
The Balance Arts Center offers:
Students at the Balance Arts Center have generally positive reviews about their classes. One student highly recommends the class and praises the instructor, mentioning that they have already signed up for a second class. They felt a positive difference in their body after taking the 90-minute class. Another student enjoyed the class and found the instructor to be attentive. Many students praised the excellent teaching, flow of movements, and the useful tips on improving posture and movement. Overall, the classes were described as relaxing, invigorating, and conducive to learning in a positive and welcoming atmosphere. Quotes: 1. "The 90 minutes made a difference for me. I felt my body getting better, kind of lighter." 2. "A wonderful relaxing class with a great teacher. Gave me useful tips on how to improve my posture and movement." 3. "Great, positive, and welcoming atmosphere for learning. It was both relaxing and invigorating, and I definitely plan on attending again!"
ALWAYS EARNING
We give you 10% back in rewards for every dollar spent on classes!
ALWAYS SAVING
Once you have $5 in reward points, you can apply them as a discount on future orders.
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