Learn to Ballroom Dance: Smooth Moves

Focus on Ballet terminology, and correct body placement to improve posture, flexibility, range of motion, coordination, and rhythm in a fun, non-intimidating, positive environment. Be inspired and challenged to reach your full potential. Take the first step to fulfilling your dance dreams and goals today. Previous Ballet experience recommended but...

Explore the body's relationship to breath, weight and space through standing and floor work. Develop strength and movement flexibility. An access link will be emailed to you after purchase.

Take some time to stretch and unwind while grooving to smooth jazz and R&B. Together you'll explore the body, loosening tight joints focusing on connecting breath to movement.  Kim will lead you through this class making sure you pay special attention to alleviating tension in the lower back, opening up hips and most importantly opening...

Bring out your mesmerizing inner goddess, transform and transcend yourself with this ancient art form taught by an authentic teacher born, raised and trained in the lands where this captivating dance comes from. When we belly dance, we bring out the 'Goddess Venus' in each of us, the goddess of love, beauty, sensuality, fertility, and prosperity, hence...

Are you a Dancer, Singer, Actor, Athlete, Have a desk job? Floor-Barre® is for everyone! What is Floor-Barre®? Taught by Anna Griffin, Certified Zena Rommett Floor-Barre® Teacher, Floor-Barre® can only be described as a holistic approach to body wellness that concentrates on the whole body, sequentially correcting alignment and strengthening...

All classes are currently taking place on ZOOM. Once you register for class, a link will be sent to your email address 30-45 minutes before class begins. These classes are not only fun, but challenging and appropriate for dance fitness lovers of all levels. If you like to dance and want to stay fit, then check out our Zumba fitness classes.   ...

Private lessons are great. One private lesson is like you coming to 4 group classes. In group classes we can have 25 to 40 people. But in private lesson, only you and the teacher. You get all the time, and you will learn faster, easier and  lessons can be any day anytime. You can't compare private lessons to the group class. If you want to learn...

Sensitize yourself to the ways young children learn and express themselves through their movement and senses. Explore nonverbal cues and movement activities that support early attachment relationships and social, emotional, and cognitive development. These activities are used with families or groups and in dyadic and individual therapeutic, hospital,...

A new groundbreaking class that will help you to get out of your head when it counts! The Performance-Level Ballroom Dance Method is a new class created by Michael Curtis.  This class provides a performance “how to” for ballroom dancers that compete or do showcases.  It is a series of exercises that build on one another.  Dancers...

This graduate-level course introduces the theory and practice of dance and dance/movement therapy as it relates to people living with dementia and will utilize creative movement and DMT methods to teach participants to create a psychologically safe and supportive social and emotional environment where people with dementia can actively engage, inspire,...