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Dance Fitness Classes Coming up in Online

2 classes have spots left

Virtual Mindful Stretch

at Fit4Dance -

Take some time to stretch and unwind while grooving to smooth jazz and R&B. Together you'll explore the body, loosening tight joints focusing on connecting breath to movement.  Kim will lead you through this class making sure you pay special attention to alleviating tension in the lower back, opening up hips and most importantly opening...

Monday Feb 13th, 8:15am - 9am Eastern Time

Virtual Lit Fit (Zumba)

at Fit4Dance -

All classes are currently taking place on ZOOM. Once you register for class, a link will be sent to your email address 30-45 minutes before class begins. These classes are not only fun, but challenging and appropriate for dance fitness lovers of all levels. If you like to dance and want to stay fit, then check out our Zumba fitness classes.   ...

Wednesday Feb 8th, 12pm - 12:45pm Eastern Time

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Virtual Stretching & Alignment

at Nadia Khayrallah -

Feel your body lengthened, strengthened, aligned, and free to move! This Stretching & Alignment class incorporates elements of yoga, pilates, and ballet technique to expand your personal range of motion and prevent injury. Variations on exercises will be offered to help movers of all backgrounds and fitness levels safely challenge themselves. ...

No upcoming schedules

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Virtual Strength & Stretch

at Fit4Dance -

Strength & Stretch is a beautiful way to start your Saturday while strengthening and stretching your muscles for dance! The class will be a fusion of 30 minutes of Pilates/barre and 30 minutes of luxurious and juicy stretching. Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints...

No upcoming schedules

Virtual Fiyah Burn

at Fit4Dance -

FIYAH BURN is FIYAH FIT®'s weekly 1 hour dance fit format. Enjoy a blazing hot fitness class utilizing Afro-Carib music & moves. Including original FIYAH FEMME steps & routines created by Jessica Phoenix and Lady Sol, Founders of FIYAH FIT® This high energy workout is designed for every woman to free up, buss do dance, and whine up.

No upcoming schedules

Virtual Afro Soca Sculpt

at Fit4Dance -

A unique class that blends core strengthening exercises, yoga and Afro Caribbean dance to tone every muscle group. Soak up the rhythms and sculpt your way to a trimmer you. All classes are currently taking place on ZOOM. Once you register for class, a link will be sent to your email address 30-45 minutes before class begins. 

No upcoming schedules

Flamenco Fitness

at West Los Angeles College -

A fiery and fun workout, Flamenco Fitness will get your heart thumping! In addition to cardio, you’ll strengthen your arms, legs, feet, and torso. Footwork, skirt work, palmas and arm work from the Spanish gypsy tradition will make this a workout like no other. You’ll even play castanets. So ignite some flamenco fire in your soul and stamp it...

No upcoming schedules

5 sessions

Live Stream: Pussycat Dolls "React" (Heels Optional)

at DivaDance Atlanta -

DivaDance heels optional classes invite you to wear your heels or heeled boots and prepare to take a walk on the wild side with sexier choreo that emphasizes body-positivity and confidence (and lots of hair-ography.) No heels? No problem! NOTE: heels optional classes may contain floorwerk!  Just like regular in-studio classes, DivaDance Live...

No upcoming schedules


at Dancewave -

Zumba classes feature Latin rhythms set to high-energy international beats. Before you know it, you’ll be getting fit and will feel your energy levels soaring! There’s no other fitness class like a Zumba Fitness Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. This...

No upcoming schedules

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at West Los Angeles College -

ZOOM-BA with Julie from the comfort of your home through live videoconferencing! Zumba is a Latin-inspired, calorie-burning, dance-fitness experience that’s geared toward health and happiness. It’s an effective, easy-to-follow workout for both beginners and regular exercisers.  Join us for a workout that is so much fun you won’t even mind...

No upcoming schedules

5 sessions

Zumba Kids

at West Los Angeles College -

Kids get fit, rock out and have a blast! Zumba® Kids classes feature kid-friendly routines that are high-energy fitness parties! Julie will break down the steps and add games and activities. Classes increase focus, self-confidence, and improve coordination.  More than just a great way to stay active and healthy, Zumba® Kids is welcoming and...

No upcoming schedules

5 sessions

Online Pole Dance Level 101 - Intro to Pole

at The Choreography House - Online Online Classroom, Los Angeles, California 00000

The on-line Pole Dance Level 101 Series at The Choreography House is a class designed for Dancers NEW to Pole and Dancers returning to Pole after a training hiatus. A TCH Instructor will be present to lead Dancers through each video tutorial and provide direct feedback to Students. Challenge you in a whole new way with this creative fitness class!...

No upcoming schedules

4 sessions

Soca N Sweat HEELS

at Soca N Sweat

If you've missed the 1st workshop, you most definitely dont want to miss the 2nd.  Join Soca N Sweat as we bring you a fun and exciting Heels class led by the very talented and dope Nora B(@therealnorab). Want to put some pep in that step? Join us for an hour of brand new choreo as we rock our hips, sweat and slay in heels as we mix sexy, confidence...

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