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Persian Cooking Online with Mab (Summer)

Experience the flavors of Persian cuisine in an immersive online cooking class led by Mab. Join her virtually as she shares her family recipes for kuku sabzi and mast-o-khiyar, guiding you through each step with interactive instruction and cultural insights. Connect with fellow food enthusiasts in a virtual dinner party, celebrating the joy of cooking and camaraderie from the comfort of your own kitchen.

  • All levels
  • 11 and older
  • $60
  • Earn 10% Rewards
  • Price Lock
  • Virtual Learning
  • 2 hours & 30 minutes

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  • $60/person
  • 2 hours & 30 minutes
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Class Description


What you'll learn in this international cooking class:

In this 2.5 hour interactive online experience Mab will guide you through making two of her family recipes. During your class, you'll prepare Mab's kuku sabzi (a beautiful frittata featuring lots of fresh herbs, spinach, leeks, and scallions that are mixed with egg, walnuts, and barberries) and mast-o-khiyar (yogurt sauce flavored with cucumber, mint, ground almonds, and dried rose petals).

Since Mab can’t physically welcome you into her home, she wants to do so virtually!

Our online classes are designed to be special, meaningful opportunities to share cooking, culture, and connection--just like our real life experiences. We want you to cook along, and we promise there will be plenty of time for questions, conversation, and stories. It will all end with a virtual dinner party where you'll get to share in the fruits of your labor, apart, but together!

Shopping List for This Class

  • 1/2 cup whole walnuts
  • 1 tablespoon almonds
  • 2 bunches leaf spinach (about 1 pound)
  • 1 large leek (about 1/2 pound)
  • 3 bunches scallions (about 1/2 pound)
  • 5 cloves garlic
  • 1 bunch fresh cilantro (about 1/4 pound)
  • 1 bunch fresh flat-leaf parsley (about 1/4 pound)
  • 1 cup fresh mint leaves
  • 1/4 cup barberries (optional)
  • 1 very large cucumber, or 3 smaller Persian cucumbers
  • 1/4 cup plus 3 tablespoons extra virgin olive oil
  • 9 large eggs
  • 1 cup whole milk yogurt (goat’s milk yogurt if possible)
  • 3 tablespoons chickpea flour (can also use all-purpose)
  • 1 teaspoon ground black pepper
  • 1 teaspoon turmeric
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon dried mint
  • 2 teaspoons dried rose petals (optional)
  • salt

All Online cooking classes include interactive cooking instruction, a virtual dinner party, a packet with the instructor's family recipes, and a video recording of the class. Since the price is per device, feel free to invite your partner, kids, or roommates to join!

Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Refund Policy

  • If you cancel 13 business days before your workshop you will receive a full credit, which you can apply to another workshop.
  • After that, you may send someone else in your place (we ask you to notify us in advance if you're doing this).
In the rare event that an instructor needs to cancel last minute, students will receive a refund. We do not otherwise offer refunds.

Reviews of Classes at The League of Kitchens (76)

(4.7-star rating across 76 reviews)
  • Persian Cooking Online with Mab (Summer)

    Reviewed by Mary T Z. on 4/18/2021
    Loved the class and the personal story of Mab's. It was also great to have a moderator (Justine) who would type into chat what was happening and with instructions. This way if you missed what was said, you could look at the next step. I have found often with these classes that the written recipe is changed once you are in person and with the noise, even in your own kitchen, you sometimes miss what was said. The food was delicious and everyone in the family enjoyed it. Thanks for offering the virtual classes.
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Review Summary by CourseHorse

Students rave about the Persian Cooking Online 2 class with Mab, praising both the instructor and the moderator's assistance during the class. They appreciate how the moderator typed instructions into the chat, ensuring that participants didn't miss any vital information. Students also mention that the class provided not only tasty recipes but also a personal touch through Mab's personal story. Many students were able to successfully recreate the dishes with their families, making it a delightful experience for everyone involved. One student summarizes it best by saying, "I learned so much from this class, from the intricate techniques to the unique flavors of Persian cuisine. It was a truly enriching experience, and now I feel confident in my ability to recreate these delicious dishes at home."

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The League of Kitchens

A new immersive culinary adventure in NYC where immigrants teach intimate cooking workshops in their homes. Each experience will offer opportunities for meaningful connection and social interaction, cultural engagement and exchange, culinary learning and discovery, and exceptional eating and drinking....

Read more about The League of Kitchens

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This school has been carefully vetted by CourseHorse and is a verified Online educator.

The League of Kitchens

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