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Meditation Walk: The Cycles of Life

Chicago Botanic Garden @ 1000 Lake Cook Road, Glencoe, IL 60022

Walking meditation is an ancient, contemplative practice designed to encourage profound spiritual connections. Relax and renew as you slowly walk around the Great Basin, making four stops for guided meditation to focus on birth, growth, loss, and new life.  Wear comfortable clothing and walking shoes. Dress for the weather.

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Bike and Yoga Tour

Bike and Roll Chicago @ 670-692 N Streeter Dr, Chicago, IL 60611

Bike and Yoga focus on the untouched nature of the lakefront path and the meditative qualities of the parks and beaches along the way.  The class type is “Vinyasa”- a very common style that focuses on linking breathing patterns to physical asanas and can be adjusted to any skill level. The tour guides will provide tips for continuing the yogic breathing patterns throughout the tour (while cycling) and highlight certain asanas that can help...

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The Awakened Feminine: Manifesting 101

Vaudezilla Studios @ 3330 W Irving Park Rd, Chicago, IL 60618

Only you have the power to bring the experiences you crave to Life! Work with the cycles of nature and your own divine timing to invite powerful transformation in your life. Release old patterns through breath work and transformational group coaching, while learning and establishing healthy self-love habits that serve you through the inevitability of change. Build community while creating an empowered vision of wellness in all facets of your life:...

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Put an End to Worry

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL 60035

Worry can be a vicious cycle, unrelenting in the effect it has on your mind and emotions. It can prevent you from falling asleep and cause ongoing duress. Whether it is compulsive negative thoughts, fear of missing out, or anxiety, changing the cycle is a true relief.  Find out how to overcome worry using techniques such as meditation and mindfulness to gain a deeper understanding of how to deal with the triggers.  Discover the meaning...

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GO Cycling

Go Cycle @ 525 W North Ave, Chicago, IL 60610

45 minute of high energy, calorie torching, blast of cycling.

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Go Pump

Go Cycle @ 525 W North Ave, Chicago, IL 60610

A killer workout: 35 min of cycling followed by 15 min of weights. A total body workout!

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Power Cycle Express

Power Cycle @ 3120 N Greenview Ave, Chicago, IL 60657

Get an incredible cardio challenge on the bike! This technology-based 30-minute ride will take your cycling workout to a whole new level! Using our performance screens, you will get real-time feedback, experience team challenges and motivating intervals. Your performance metrics will let you definitively know when you are surpassing goals & when you need to pick it up! *Cycling shoes (SPD) may be worn but are not required *Be sure to bring a...

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Cycle & Sculpt Express

Power Cycle @ 3120 N Greenview Ave, Chicago, IL 60657

Get an amazing cardio & strength challenge on the bike...now with the added element of our performance screens! This non-stop cycling class incorporates intervals of upper body sculpting as you, while our class tech boards keep you on track and working at your max. You will experience segments of intense resistance training as you simultaneously torch calories through precise cycling blasts. This total body workout will give you a cardio challenge...

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Bike Bootcamp

Power Cycle @ 3120 N Greenview Ave, Chicago, IL 60657

IT'S BACK! Intense performance-based cycling alternating with off-the-bike bootcamp intervals....it's a unique challenge that will keep you focused & motivated! This massive total body burn will deliver a cardio & strength attack guaranteed to take your workout into overdrive. Accept the advanced challenge & experience complete calorie incineration! If you wear cycling shoes, be sure to bring regular gym shoes as well & use our cycling...

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Theme Ride: Massive Motivation

Power Cycle @ 3120 N Greenview Ave, Chicago, IL 60657

Have you got the "Eye of the Tiger"? This playlist is pure adrenaline and will keep you motivated up until the very end! Book your bike now & get ready to break records!

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Theme Ride: Beyonce vs Jay-Z

Power Cycle @ 3120 N Greenview Ave, Chicago, IL 60657

It's the Queen Bey vs Young Hov during this adrenaline-fueled power couple ride! This playlist will have you hitting your personal best on the bike and you'll leave your workout feeling #flawless

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Cycle Blast

Power Cycle @ 3120 N Greenview Ave, Chicago, IL 60657

Sometimes you just need a little cycle! Check out this 20 minute cardio-crusher...perfect to orientate newbies to the bike as well as experienced riders who want a quick challenge or to add-on to another session. Our performance screens will help guarantee an amazing sweat session! Cycling shoes (SPD) may be worn but are not required Be sure to bring a towel and a water bottle If you are new, it is required to arrive a minimum of 5-minutes early...

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Cycle and Sculpt

Power Cycle @ 3120 N Greenview Ave, Chicago, IL 60657

45-minutes of intense cycling combined with segments of upper body muscle-chiseling as you pedal...now with the added element of our performance screens! ! We will utilize body-sculpting resistance during intervals of muscle challenges as you continuously burn massive calories through constant cycling. Plus now our class tech boards will keep you on track and working at your max.  This full body session will blast fat and reshape your physique...

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*SPECIAL* Mega-Cycle & Sculpt

Power Cycle @ 3120 N Greenview Ave, Chicago, IL 60657

SPECIAL CLASS! Experience a special 60-minute Mega-Cycle & Sculpt with Heather - guaranteed to be a super-sized sweat session, this ride will include intervals of sculpting, our performance screens & a ton of cardio!

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Theme Ride: Justin vs Justin

Power Cycle @ 3120 N Greenview Ave, Chicago, IL 60657

It's Bieber vs Timberlake in this epic battle of who will make you SWEAT more! Get in your PSF cycling session as you work it to an epic soundtrack of "Justin" favorites! Get ready to "Rock Your Body"...your won't be "Sorry" you added this workout to your schedule!

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