Center for Mindful Living Upcoming Classes in Los Angeles

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Mindful Self-Compassion

Center for Mindful Living @ 11850 Wilshire Blvd, Los Angeles, CA

Mindful Self-Compassion (MSC) is an empirically supported 8-week course designed to cultivate the skill of self-compassion. MSC was developed by Kristin Neff, the pioneering researcher in the field of self-compassion and the author of Self-Compassion: The Power of Being Kind to Yourself and Leave Insecurity Behind; and Christopher Germer, a clinical psychologist who specializes in mindfulness and compassion-based psychotherapy and the author...

All levels 18 and older

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$525

8 sessions

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Deepening Mindful Self-Compassion

Center for Mindful Living @ 11850 Wilshire Blvd, Los Angeles, CA

The Deepening Mindful Self-Compassion (MSC) course will allow us to spend more time with each of the major practices of MSC. We will explore in more detail: • The power of the Self Compassion Break in your daily life • Developing more personalized Loving Kindness phrases • Discover a personal communication style to grow your inner compassionate and motivational voice. • Work more skillfully with difficult emotions and shame • Explore challenging...

All levels 18 and older

No upcoming schedules

$225

6 sessions

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Surfing with Soul

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Surfing with Soul combines the present moment practice of mindfulness with the invigorating challenge of surfing. Learning to surf for the first time naturally awakens feelings of frustrations and perceived limitations as you challenge yourself to learn something new. With practice, you will learn how to shift your perception from focusing on those frustrations and difficulties to an in-the-moment awareness of the ocean environment, sensations in...

All levels 18 and older

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Mindfulness for Families with Teens 13 - 17 years old

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Today’s families are facing unprecedented pressures from the demands of professional careers, high expectations in education, hours of homework, extracurricular activities, living in a congested city and dealing with lots of traffic! Unfortunately, overwhelm and stress is becoming the new normal. This four-week introduction to Mindfulness class is designed for all types of families with teens ages 13 - 17, who are seeking practical skills and...

All levels 18 and older

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Improv with Insight

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Join us for an evening where we experience the presence of creativity and play through integrating mindfulness and improv. Who says that playtime is only for kids? When most people think of mindfulness they often think of the still silent practice of meditation. Mindfulness includes meditation and most importantly, it is about being present off the cushion and in DAILY life. You’re invited to bring out your inner kid as we explore a fun, high-energy...

All levels 18 and older

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Mindful Vibrations

Center for Mindful Living @ 11850 Wilshire Blvd, Los Angeles, CA

Master Tibetan singing bowl artist Michael Perricone and Mindfulness Facilitator and Vocalist Jahna Perricone, CMF join together to bring you through an amazing journey of mindful vibrations designed to enhance open awareness through the playing of ancient Tibetan singing bowls, mindful meditation and vocal rhythms. It's an experience to settle in, relax and let go of day-to-day stresses in a fun and supportive environment as we: Learn to get...

All levels 18 and older

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$49

Mindfulness for Families with Children 6-12 years old

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Today’s families are facing unprecedented pressures from the demands of professional careers, high expectations in education, hours of homework, extracurricular activities, living in a congested city and dealing with lots of traffic! Unfortunately, overwhelm and stress is becoming the new normal. This four-week introduction to Mindfulness class is designed for all types of families with children ages 6-12, who are seeking practical skills and...

All levels 18 and older

No upcoming schedules