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Center for Mindful Living Classes, Los Angeles

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Center for Mindful Living Classes Coming up in Los Angeles

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Mindful Self-Compassion

at Center for Mindful Living - Sawtelle 11850 Wilshire Blvd Ste 200, Los Angeles, California 90025

Mindful Self-Compassion (MSC) was developed by Kristin Neff, the pioneering researcher in the field of self-compassion and the author of Self-Compassion: The Power of Being Kind to Yourself and Leave Insecurity Behind; and Christopher Germer, a clinical psychologist who specializes in mindfulness and compassion-based psychotherapy and the author of...

Sunday Jan 26th, 4pm - 6:30pm

  (8 sessions)
$600

8 sessions

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Mindfulness-Based Eating Awareness Training

at Center for Mindful Living - Sawtelle 11850 Wilshire Blvd Ste 200, Los Angeles, California 90025

Mindfulness-Based Eating Awareness Training (MB-EAT), developed by Jean Kristeller and supported by NIH-funded research, addresses mindless eating, stress-related eating, disordered eating patterns, and obesity through the application of mindfulness meditation. Through mindful eating practices, one learns to pay attention to what the body really needs...

No Upcoming Schedules
$750

12 sessions

Mindfulness for Families with Children 6-12 years old

at Center for Mindful Living - Sawtelle 11850 Wilshire Blvd Ste 200, Los Angeles, California 90025

Today’s families are facing unprecedented pressures from the demands of professional careers, high expectations in education, hours of homework, extracurricular activities, living in a congested city and dealing with lots of traffic! Unfortunately, overwhelm and stress is becoming the new normal. This four-week introduction to Mindfulness class...

No Upcoming Schedules
$125

4 sessions

Deepening Mindful Self-Compassion

at Center for Mindful Living - Sawtelle 11850 Wilshire Blvd Ste 200, Los Angeles, California 90025

The Deepening Mindful Self-Compassion (MSC) course will allow us to spend more time with each of the major practices of MSC. We will explore in more detail: • The power of the Self Compassion Break in your daily life • Developing more personalized Loving Kindness phrases • Discover a personal communication style to grow your inner compassionate...

No Upcoming Schedules
$425

8 sessions

Mindfulness-Based Cognitive Therapy (MBCT)

at Center for Mindful Living - Sawtelle 11850 Wilshire Blvd Ste 200, Los Angeles, California 90025

Mindfulness-Based Cognitive Therapy (MBCT) combines the basics of cognitive therapy, such as awareness of distortions in thinking, with ancient mindfulness practices. This combination helps us to see upsetting, automatic thoughts as simply moment-to-moment events rather than as solid facts, and allows us to disengage from them and return to the...

No Upcoming Schedules
$600

9 sessions

Mindfulness for Families with Teens 13 - 17 years old

at Center for Mindful Living - Sawtelle 11850 Wilshire Blvd Ste 200, Los Angeles, California 90025

Today’s families are facing unprecedented pressures from the demands of professional careers, high expectations in education, hours of homework, extracurricular activities, living in a congested city and dealing with lots of traffic! Unfortunately, overwhelm and stress is becoming the new normal. This four-week introduction to Mindfulness class...

No Upcoming Schedules
$50

Weekly Mindfulness Meditation Drop-In

at Center for Mindful Living - Sawtelle 11850 Wilshire Blvd Ste 200, Los Angeles, California 90025

Do you want to stress less and find more calm and peace? To stop constantly regretting the past or worrying about the future? Join us on Sundays from 9:00 - 9:30 am for a FREE guided Secular Mindfulness Meditation. When it comes to getting started with mindfulness, the most important thing is to actually understand what it means. Mindfulness simply...

No Upcoming Schedules
$15

Mindful Vibrations

at Center for Mindful Living - Sawtelle 11850 Wilshire Blvd Ste 200, Los Angeles, California 90025

Master Tibetan singing bowl artist Michael Perricone and Mindfulness Facilitator and Vocalist Jahna Perricone, CMF join together to bring you through an amazing journey of mindful vibrations designed to enhance open awareness through the playing of ancient Tibetan singing bowls, mindful meditation and vocal rhythms. It's an experience to settle in,...

No Upcoming Schedules
$49

Improv with Insight

at Center for Mindful Living - Sawtelle 11850 Wilshire Blvd Ste 200, Los Angeles, California 90025

Join us for an evening where we experience the presence of creativity and play through integrating mindfulness and improv. Who says that playtime is only for kids? When most people think of mindfulness they often think of the still silent practice of meditation. Mindfulness includes meditation and most importantly, it is about being present off the...

No Upcoming Schedules
$36

Surfing with Soul

at Center for Mindful Living - Sawtelle Exact location to be provided, Los Angeles, California 90064

Surfing with Soul combines the present moment practice of mindfulness with the invigorating challenge of surfing. Learning to surf for the first time naturally awakens feelings of frustrations and perceived limitations as you challenge yourself to learn something new. With practice, you will learn how to shift your perception from focusing on those...

No Upcoming Schedules
$175
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