Discover Classes. Earn Rewards.
Mindfulness-Based Eating Awareness Training is unfortunately unavailable

Thankfully we have 69 other Self Improvement Classes for you to choose from. Check our top choices below or see all classes for more options.

Mindfulness-Based Eating Awareness Training

at Center for Mindful Living - Sawtelle

Course Details
Price:
$750
Start Date:

This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!
If you're enrolled in an upcoming date, this simply means that date has now sold out.

Location:
Sawtelle, Westside
11850 Wilshire Blvd Ste 200
At S Westgate Ave
Los Angeles, California 90025
(Map)
Important:
No classes on Oct. 31 & Nov. 28
Follow-up Sessions: January 9 and February 6
Purchase Options
Save to WishList

2 people saved this class

Book Private Class
Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 10

What you'll learn in this self improvement class:

Mindfulness-Based Eating Awareness Training (MB-EAT), developed by Jean Kristeller and supported by NIH-funded research, addresses mindless eating, stress-related eating, disordered eating patterns, and obesity through the application of mindfulness meditation.

Through mindful eating practices, one learns to pay attention to what the body really needs and why, how to experience the full pleasure and taste of food without overeating, and how to release the guilt and struggle so often associated with eating. The tools of inner and outer wisdom integral to the program help support each person to make informed, balanced, healthy, and sustainable choices over a lifetime, while being truly nourished by food and other aspects of their lives on many levels.

Practices and topics introduced include mindfulness meditation, eating exercises, eating meditations, guided visualizations, lovingkindness and self- compassion practices, exploration of craving and emotional eating, effective behavior change strategies, group facilitation skills, role playing, tools, weekly home practices, and self-reflection to cultivate mindful awareness and a more balanced and positive relationship to eating and weight.

The course consists of ten weekly, 2 1/2 – hour sessions with two monthly follow up classes for 2 hours. Each class offers a lively blend of instruction, group discussion, meditation practice and class exercises – all in a supportive and nourishing environment.

The Mindful Based – Eating Awareness Training program can help you:

  • Eat more mindfully
  • Find more joy and release guilt when eating
  • Free yourself from reactive patterns around food and eating
  • Make healthier choices, unlike dieting, which can lead to feelings of deprivation
  • Trust your body’s inner wisdom and reconnect you with your hunger and satiety cues.
  • Create and maintain healthier habits and mindset around food, what and how you eat.
  • Handle difficult or challenging situations with greater ease

In the MB- EAT program you will:

  • Become aware of the positive and nurturing opportunities that are available through food selection and preparation by respecting your own inner wisdom.
  • Use all your senses in choosing to eat food that is both satisfying to you and nourishing to your body.
  • Acknowledge responses to food (likes, dislikes or neutral) without judgment.
  • Become aware of physical hunger and satiety cues to guide your decisions to begin and end eating.
  • Be empowered and connected to what you need and how to nourish yourself.

Still have questions? Ask the community.

Refund Policy
Notify us of cancellation up to 5 days before the class for full reimbursement .

Map

Google Map

Center for Mindful Living

All classes at this location

The Center for Mindful Living is conveniently located in the heart of West Los Angeles/Brentwood just West of the 405 making it easy to get to from Santa Monica, Palisades, Venice, Culver City, Beverly Hills, West Hollywood and the Valley. There are many options for parking. There are metered spaces on Wilshire Blvd. and a few metered spaces on Westgate. There is also free street parking on the rest of Westgate and surrounding side streets. Finally, there is also parking across the street at the Brentwood Place shopping center if you plan to do any shopping during your visit. Please do not park in the lot behind the building – it is for tenants only.

Start Dates (0)

This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!

Similar Classes

Benefits of Booking Through CourseHorse

Booking is safe. When you book with us your details are protected by a secure connection.
Lowest price guaranteed. Classes on CourseHorse are never marked up.
This class will earn you 7500 points. Points give you money off your next class!
Questions about this class?
Get help now from a knowledge expert!
Questions & Answers (0)

Get quick answers from CourseHorse and past students.

School: Center for Mindful Living

Center for Mindful Living

The Center for Mindful Living (CML) in Brentwood/West Los Angeles is the home for the integration of mindfulness and psychotherapy. We’re committed to providing a welcoming, supportive, compassionate and healing environment for people seeking positive life changes.

Clinical Psychologists and mindfulness...

Read more about Center for Mindful Living

CourseHorse Approved

This school has been carefully vetted by CourseHorse and is a verified LA educator.

Want to take this class?

Save to Wish List
Booking this class for a group? Find great private group events here

69 Top Choices

Soul Mending: Healing Trauma with Soul Retrieval

This class is temporarily being offered remotely.

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Traumatic experiences often unconsciously force the psyche to suppress painful feelings to continue functioning in everyday life, and numb our senses to carry on a survival strategy, repeating it in a vicious circle. This is viewed as “soul loss”— the wounding/fractioning of a person’s spirit due as a cause of physical/psychological dysfunction....

Thursday Jul 16th, 6pm - 9pm Eastern Time

  (4 sessions)
$315

4 sessions

Design Your Ideal Life: How to Achieve Real Success

This class is temporarily being offered remotely.

at General Assembly - Online Online Class Livestream, Atlanta, Georgia 00000

Your life is a long time. You might as well really love the one you have! Instead of following the herd and finding yourself unfulfilled and frustrated, why not design yours to be the way you want? We're surrounded by innovation and endless resources but the key to designing your ideal life lies within, if you just know how to access it, whether it's...

Wednesday Jul 15th, 6pm - 9pm Eastern Time

Own the Power of Intuition

This class is temporarily being offered remotely.

at School of Multidimensional Healing - Irvine Business Complex 18271 W McDurmott Ste H, Irvine, California 92614

Own the Power of Intuitive Living Intuitive Living is Successful Living Life in today's world is more complex and chaotic than ever. Getting through it is a greater challenge, and we feel more unsettled than we ever have. Would you like to have secret insight in your back pocket to give you the upper hand in virtually any situation you encounter?...

Saturday Jul 18th, 10am - 11:30am Pacific Time

Radically Inclusive Leadership Series: Goal Setting

This class is temporarily being offered remotely.

at General Assembly - Online Remote Online, Online, California 00000

Radically Inclusive Leadership Series: Inclusive Goal Setting & Team Meetings This workshop will be hosted online (Livestream) due to safety considerations, please check out the "Preparation" section on the bottom of this page. Registered participants will be notified in advance of this program with information on how to log in to the workshop....

Thursday Jul 16th, 10am - 1pm Pacific Time

Lunchtime Vibrational Healing Meditation Series

This class is temporarily being offered remotely.

at School of Multidimensional Healing - Online Online Webinar via Zoom, Los Angeles, California 00000

Take a pause in the middle of your day and join us online via Zoom to relax, reset and recharge with sounds, chants and vibrations as they are channeled through Marcie Howard, Reiki Master and Sound Vibrational Healer. Tibetan singing bowls, crystal singing bowls, voice and chant. Immerse yourself in a sound bath! A sound bath is an improvised meditative...

Thursday Jul 16th, 12pm - 1pm Pacific Time

Social Impact Summer Connector

This class is temporarily being offered remotely.

at Be Social Change - Online Learning

Join us for the Social Impact Summer Connector, Be Social Change's largest networking event focused on connecting NYC’s social impact space. The Social Impact Summer Connector is Be Social Change’s largest facilitated networking event focused on connecting individuals and organizations driving impact across New York’s nonprofit, B Corp,...

Wednesday Jul 29th, 6pm - 7:30pm Eastern Time

How To Become A Professional Organizer (Remote Live)

This class is temporarily being offered remotely.

at West Los Angeles College - Virtual Classroom

If you have a passion for organizing and you’re looking to start an exciting career, then becoming a professional organizer could be the perfect opportunity for you. Suzanne will give you the skills and confidence you need to succeed as a professional organizer. She’ll teach all the fundamental aspects of the organizing process, along with the...

Saturday Jul 18th, 1pm - 4pm Eastern Time

Online Learning a Language with Mango

This class is temporarily being offered remotely.

at The New York Public Library (Tech) - NYPL Online Classroom

Must register with a valid email address.  Study your choice of 71 available languages using NYPL's online learning Mango Languages. Learn vocabulary, pronunciation, grammar and culture of the language of your choice using fun and interactive learning tools.  Library card needed for this class.  You will receive an email 2 hours...

Monday Jul 20th, 3:30pm - 4:30pm Eastern Time

Free

Emotional Intelligence

This class is temporarily being offered remotely.

at General Assembly - Online Online Class
Livestream, New York, New York 00000

Emotional intelligence is a trait shared by most top performing employees, and is the bedrock of a strong self-concept and healthy relationships in the workplace. In this interactive training, we’ll learn how to unpack and express our own emotions, as well as understand and positively influence the emotions of those around us. We’ll practice reading...

Monday Aug 31st, 5pm - 7pm Eastern Time

The Art of Productive Conflict: Full Day Bootcamp

This class is temporarily being offered remotely.

at General Assembly - Online Online Classroom, Los Angeles, California 00000

Most human beings don’t handle disagreements very well…have you noticed? However, for any community to function effectively: they must work out how to reach agreements, handle conflict, hear one another, be clear and efficient in their exchanges, and generally be responsive to others in their spheres of influence. Who is the program for? This...

Wednesday Jul 22nd, 10am - 3:30pm Pacific Time

The Art of Productive Conflict: Full Day Bootcamp

This class is temporarily being offered remotely.

at General Assembly - Online Remote Online, Online, California 00000

Most human beings don’t handle disagreements very well…have you noticed? However, for any community to function effectively: they must work out how to reach agreements, handle conflict, hear one another, be clear and efficient in their exchanges, and generally be responsive to others in their spheres of influence. Who is the program for? This...

Wednesday Jul 22nd, 10am - 3:30pm Pacific Time

The Art of Productive Conflict

This class is temporarily being offered remotely.

at General Assembly - Online Online Class, Seattle, Washington 00000

Most human beings don’t handle disagreements very well…have you noticed? For any community to function well, they must work out how to reach agreements, handle conflict, hear one another, be clear and efficient in their exchanges, and generally be responsive to others in their spheres of influence. We will examine and practice tools for dealing...

Wednesday Jul 22nd, 10am - 3:30pm Pacific Time

The Art of Productive Conflict: Full Day Bootcamp

This class is temporarily being offered remotely.

at General Assembly - Online Online Class Livestream, San Francisco, California 00000

The wellbeing of our employees, students, clients, instructors, and guests is our number one priority here at General Assembly. We are monitoring the COVID-19 situation very carefully and are adjusting delivery of our programs. Due to the current health concerns, all GA short-form events, workshops & bootcamps will temporarily be held online...

Wednesday Jul 22nd, 10am - 3:30pm Pacific Time

The Art of Productive Conflict

This class is temporarily being offered remotely.

at General Assembly - Online Remote Online , Denver, Colorado 00000

Due to the current health concerns, all GA short-form events, workshops & bootcamps will temporarily be held online - including this one. Registered students will be notified 24 hours in advance of this program with information on how to log in to the Zoom Meeting Room and other tools you'll need for the session. Registration for this class will...

Wednesday Jul 22nd, 11am - 4:30pm Mountain Time

The Art of Productive Conflict: Full Day Bootcamp

This class is temporarily being offered remotely.

at General Assembly - Online Online Class, Houston, Texas 00000

Due to the current health concerns, all GA short-form events, workshops & bootcamps will temporarily be held online - including this one. Registered students will be notified 24 hours in advance of this program with information on how to log in to the Zoom Meeting Room and other tools you'll need for the session. Registration for this class will...

Wednesday Jul 22nd, 12pm - 5:30pm Central Time

The Art of Productive Conflict: Full Day Bootcamp

This class is temporarily being offered remotely.

at General Assembly - Online Online Class Livestream, Chicago, Illinois 00000

Most human beings don’t handle disagreements very well…have you noticed? However, for any community to function effectively: they must work out how to reach agreements, handle conflict, hear one another, be clear and efficient in their exchanges, and generally be responsive to others in their spheres of influence. Who is the program for? This...

Wednesday Jul 22nd, 12pm - 5:30pm Central Time

The Art of Productive Conflict: Full Day BootCamp

This class is temporarily being offered remotely.

at General Assembly - Online Online Class Livestream, Atlanta, Georgia 00000

Most human beings don’t handle disagreements very well…have you noticed? However, for any community to function effectively: they must work out how to reach agreements, handle conflict, hear one another, be clear and efficient in their exchanges, and generally be responsive to others in their spheres of influence. Who is the program for? This...

Wednesday Jul 22nd, 1pm - 6:30pm Eastern Time

The Art of Productive Conflict: Full Day Bootcamp

This class is temporarily being offered remotely.

at General Assembly - Online Online Class
Livestream, New York, New York 00000

The wellbeing of our employees, students, clients, instructors, and guests is our number one priority here at General Assembly. We are monitoring the COVID-19 situation very carefully and are adjusting delivery of our programs. Due to the current health concerns, all GA short-form events, workshops & bootcamps will temporarily be held online...

Wednesday Jul 22nd, 1pm - 6:30pm Eastern Time

Restore Your Health, Wealth And Fortune

This class is temporarily being offered remotely.

at School of Multidimensional Healing - Online Online Webinar via Zoom, Los Angeles, California 00000

Most people hit a plateau in their spiritual growth or healers find that their lives are burdened with physical, emotional or spiritual issues, despite their dedication to a healing path.Based on an incredibly effective spiritual science, Joey offers deep understanding and clear insight into most worst case scenarios healers encounter or for seekers...

Friday Jul 24th, 7pm - 9pm Pacific Time

Dealing with Difficult People (Remote Live)

This class is temporarily being offered remotely.

at West Los Angeles College - Online Online via Zoom, Los Angeles, California 00000

Manipulation, abusiveness, pressure, criticism, rage, and other difficult tactics do not have to get to you. Learn to handle people who make you feel guilty, crazy, weak or inadequate. Lecture, discussion and role playing will provide participants with tools to master the games people play, defuse out-of-control situations and understand confusing...

Saturday Jul 25th, 9am - 12pm Pacific Time

Loading...