Deepening Mindful Self-Compassion
- All levels
- 18 and older
- $200
- Earn 2,000 reward points
- 11850 Wilshire Blvd, Los Angeles, CA
- over 6 sessions
May 2nd
6–8pm PDT
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Class Description
Description
What you'll learn in this self improvement class:
The Deepening Mindful Self-Compassion (MSC) course will allow us to spend more time with each of the major practices of MSC. We will explore in more detail:
• The power of the Self Compassion Break in your daily life
• Developing more personalized Loving Kindness phrases
• Discover a personal communication style to grow your inner compassionate and motivational voice.
• Work more skillfully with difficult emotions and shame
• Explore challenging relationships with the practice Finding our Unmet Needs
• Giving and Receiving compassion, and forgiveness in relationships
• Deepen your ability to embrace your life through the practices of gratitude, savoring, and self appreciation...so needed as we keep growing our capacity for compassion
In this way we will get to go deeper with exercises we don't have time for in the first eight week MSC program. We will also have a chance to spend more time in shared group engagement.
The 8-week course consists of eight weekly, 2 hour sessions, along with a ½ day retreat. Each weekly class offers a lively blend of instruction, group discussion, meditation practice and class exercises – all in a supportive and nourishing environment.
Prerequisite: Mindful Self-Compassion (8-week course)
• The power of the Self Compassion Break in your daily life
• Developing more personalized Loving Kindness phrases
• Discover a personal communication style to grow your inner compassionate and motivational voice.
• Work more skillfully with difficult emotions and shame
• Explore challenging relationships with the practice Finding our Unmet Needs
• Giving and Receiving compassion, and forgiveness in relationships
• Deepen your ability to embrace your life through the practices of gratitude, savoring, and self appreciation...so needed as we keep growing our capacity for compassion
In this way we will get to go deeper with exercises we don't have time for in the first eight week MSC program. We will also have a chance to spend more time in shared group engagement.
The 8-week course consists of eight weekly, 2 hour sessions, along with a ½ day retreat. Each weekly class offers a lively blend of instruction, group discussion, meditation practice and class exercises – all in a supportive and nourishing environment.
Prerequisite: Mindful Self-Compassion (8-week course)
Refund Policy
Notify us of cancellation up to 5 days before the class for full reimbursement .
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Center for Mindful Living
The Center for Mindful Living (CML) in Brentwood/West Los Angeles is the home for the integration of mindfulness and psychotherapy. We’re committed to providing a welcoming, supportive, compassionate and healing environment for people seeking positive life changes.
Clinical Psychologists and mindfulness...
Read more about Center for Mindful Living
This school has been carefully vetted by CourseHorse and is a verified Los Angeles educator.
Center for Mindful Living
Sawtelle, Westside
11850 Wilshire Blvd Ste 200
At S Westgate Ave
Los Angeles, California 90025 Sawtelle, Westside
11850 Wilshire Blvd Ste 200
At S Westgate Ave
Los Angeles, California 90025
The Center for Mindful Living is conveniently located in the heart of West Los Angeles/Brentwood just West of the 405 making it easy to get to from Santa Monica, Palisades, Venice, Culver City, Beverly Hills, West Hollywood and the Valley. There are many options for parking. There are metered spaces on Wilshire Blvd. and a few metered spaces on Westgate. There is also free street parking on the rest of Westgate and surrounding side streets. Finally, there is also parking across the street at the Brentwood Place shopping center if you plan to do any shopping during your visit. Please do not park in the lot behind the building – it is for tenants only.
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