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Pole Dancing Classes
Los Angeles
Learn the art of pole dancing in Los Angeles with a variety of classes that cater to all skill levels, including beginner pole basics, advanced tricks and spins, and sensual choreography.
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Pole: Chinese Pole Techniques
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
Learn to tumble, flip and fly through the air like a Chinese pole acrobat in this awesome pole technique class. Students should be Advanced Level Dancers or higher. Level: Advanced Minimum Skill Requirement(s): Shoulder Mounts Handsprings Armpit Grips Elbow Grips Split Grip Variations
$30
Pole: Advanced (Spinning)
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
This class will focus on Advanced Level pole tricks, combinations and transitions for specifically designed for spinning pole. Class begins with a dynamic mat warm-up lead by a member of The Choreography House Faculty. Heels not required but recommended. Minimum Skill Requirement(s): Aerial Inversions Shoulder Mounts Handsprings Climbing (Various) Elbow Grips Studio Access: The studio is located on the 2nd...
$30
Unleashed: A Freestyle Workshop
This class is designed to teach dancers how to escape into the music and allow your body to effortlessly move without inhibition. Each themed 90-minute session is compromised of exercises to help you UNLEASH your inner diva! This class is for Female only. Studio Access The studio is located on the 2nd and 3rd floors of the Noho Lofts building. The public entrance can be accessed from Chandler Boulevard at Fair Street. Use the call box to dial “019-...
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Fit & Blendy
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
This class will combine contortion techniques and conditioning training to enhance a variety of pole dance movement. Fit & Bendy will focus on active flexibility while incorporating passive flexibility exercises.
$30
Splits & Contortion
Evolve Pole & Exotic Arts Studio @ 5872 W Pico Blvd, Los Angeles, CA
Students will improve flexibility in the back, legs, shoulder and hips to perform impressive contortion moves. Having a flat splits is every pole dancers dream! It makes all of your poses look so much more refined, not to mention how sexy the splits look during floor work. If you are itching to get into your splits effortlessly, this class is for you. Contortion is not as difficult as it looks, even though that statement might be incredibly...
$18
Floor & Pole Glory
Evolve Pole & Exotic Arts Studio
Learn hot floorwork and pole choreography to bring out the secret freaky chick in you. This class will help with flexibility, fluidity and and help you command the room when you dance or perform. Materials: Bring your Pole Dance Stilettos and Yoga Mat. Note: Please DO NOT wear any body lotions or oils to class as it makes the pole slippery and dangerous. Ladies dress comfortably. Tank tops, shorts or yoga capri’s. Expose your...
Pole Diva (2/3)
Evolve Pole & Exotic Arts Studio @ 5872 W Pico Blvd, Los Angeles, CA
Students will learn how to climb, sit and do awesome spinning climbs. Pole Diva - Combines Beginner & Intermediate Spins and Tricks and Climbing. After progressing from Pole Virgin and Pole Vixen you are on to learning how to climb, sit and do awesome spinning climbs. Tricks include, sitting lady, layout, layback, figure 4's and more! Note: Please do not wear any body lotions or oils to class as it makes the pole slippery and dangerous. Ladies...
$27
Lyrical Contemporary Pole
Lyrical Contemporary Pole integrated musicality and fluidity with contemporary and classical technique. In this pole class dancers will learn how to move with intent and demonstrate expression. Learn how to use the pole as a part (at any level of performance/ability) of your dance rather than the focal element. Level: Intermediate through Pre-Professional Levels Attire: Dance Clothing and Barefoot Studio Access The studio is located on the 2nd...
Latin POLEsque
Learn to sizzle and captivate an audience with some jazzy pole latin flair bailajennie style. In this workshop, we will be focused on the performing aspect of latin polesque and taking that inner diva or divo out to play. Every week we will piece together a saucy number that will culminate into a full length routine to be showcased at the Student/Faculty Recital in March. Not to mention, we will also be making a professionally shot music video short...
All Level: Abs and Ass
ABS AND ASS is sexy, high interval training workout regime offered EXCLUSIVELY at The Choreography House! Each 60-minute session will focus on a region of the body to sculpt and define for pole dance and healthy lifestyles. Abs and Ass incorporates the pole, stall bars, straps and other work out equipment to strengthen muscles and increase heart rates for pole dance and healthy lifestyles. Students will also learn to use their own body weight...
POWER Pole
Learn to tumble, flip and fly through the air like a Chinese pole acrobat in this awesome pole technique class. Students should be Advanced Level Dancers or higher. Level: Intermediate Level II+ Minimum Skill Requirement(s): -Shoulder Mounts -Handsprings -Armpit Grips -Elbow Grips -Split Grip Variations Studio Access The studio is located on the 2nd and 3rd floors of the Noho Lofts building. The public entrance can be accessed from Chandler Boulevard...
Pole: Intermediate/Advanced Spinning
This class will focus on Intermediate and Advanced Level pole tricks, combinations and transitions for specifically designed for spinning pole. Dancers will receive aerial pole instruction involving inversions, shoulder mounts, creative grips, intricate spins and much more! Intermediate Minimum Skill Requirement(s): -Inversions from ground -Aerial inversions -Climbing Advanced Minimum Skill Requirement(s): -Handsprings -Armpit Grips -Elbow Grips...
Beginning Tissu Pole Dance
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
Beginning Pole Tissu combines pole tricks with aerial dance technique to create a new performance aesthetic: Pole + Tissu Dance. Wardrobe: Layered Workout Wear Minimum Pole Skill Requirement(s): Inversions from ground Aerial inversions Climbing Studio Access The studio is located on the 2nd and 3rd floors of the Noho Lofts building. The public entrance can be accessed from Chandler Boulevard at Fair Street. Use the call box to dial “019-...
$20
Pole: Intermediate Level II
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
Dancers receive aerial instruction involving pole dance combinations including creative mounts, dismounts, transitions and much more. The Intermediate Level II Pole Class focuses on pole combinations and tricks that bridge the gap between Intermediate Level I and Advanced Level pole instruction. Minimum Skill Requirement(s): Arial inversions Climbing (various) Shoulder Mounts Split Grip Variations Elbow Grip Variations Studio Access The...
$20
Exotic Pole Dance and Floor Work
It's not what you say, but how you say it! This naughty, pole dance workout will arouse your senses through playful floor work and sensual pole combinations. Learn how to say what you mean without uttering a word. Intrigued?! Good! Level: Intermediate through Pre-Professional Attire: Sexy! Heels encouraged but not required. Studio Access The studio is located on the 2nd and 3rd floors of the Noho Lofts building. The public entrance can be...
Pole: Pre-Professional
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
This is a professional level class that infuses the most challenging and rigorous pole movement from around the world. Studying the works of the current top pole athletes, dancers will learn innovative tricks, transitions and combinations perfect for competitors and performers alike. Dancers will learn to master movement perfected by the PROS! Minimum Skill Requirements: Ground/Arial Inversions-Ground/Arial Shoulder Mounts; Climbing (various);...
$30
Pole Inversions and Climbing (Experienced Beg-Advanced)
Evolve Pole & Exotic Arts Studio
We will focus on strengthening your core, upper and lower body, next you''ll learn the correct way to climb and invert. Don't worry this class is progressive, there are so many ways to climb and invert so you won't get bored and we promise to give you an awesome workout. This class is for Experienced Vixens, Pole Divas and Pole Stars (Level 1,2,3, and 4). Note: Please DO NOT wear any body lotions or oils to class as it makes the pole slippery...
Pole Goddess Level (Experienced Beg/Int Pole Tricks)
Evolve Pole & Exotic Arts Studio
Have you taken a couple of classes and are starting to feel a little more comfortable but not yet ready for Pole Diva (Intermediate/Advanced)? Well our Pole Goddess Beginner/Intermediate Pole Dance class will take that new "sexy, sultry" woman you have found and start to transition you to be ready for the next step in Pole Dance. You will build on the fundamentals of Pole Virgin (Intro Pole) by now adding more complex spin combos, incorporate...
Free Open Pole
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
Students will have the time to perfect what is learned in class or work on choreography for a performance or competition. The Open Pole sessions do not have an instructor present; it is practice time only. Studio Access The studio is located on the 2nd and 3rd floors of the Noho Lofts building. The public entrance can be accessed from Chandler Boulevard at Fair Street. Use the call box to dial “019- Choreography House” to gain entry into the...
Free
Pole: Intermediate Level I
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
Dancers will receive aerial pole instruction involving inversions, shoulder mounts, creative grips, intricate spins and much more. The Intermediate Level I Class focuses on pole combinations and tricks that bridge the gap between Beginning Level II and Intermediate Level II pole instruction. Minimum Skill Requirement(s): Ground and Aerial Inversions Regular and Side Climbing Studio Access: The studio is located on the 2nd and 3rd floors of...
$35
Pole Dancing Classes in Los Angeles are rated 3.9 stars based on 9 verified reviews from actual CourseHorse.com purchasers.
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