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Pole Dance Classes in Los Angeles, CA

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Pole Dance Classes Coming up in Los Angeles

24 classes have spots left

Pole Virgin - Level 1

at Evolve Pole & Exotic Arts Studio - Los Angeles 5872 W Pico Blvd, Los Angeles, California 90019

This class is perfect for you if you have never taken a pole class. In this class, you will be introduced to the basic moves, needed to become a magnificent pole dancer. We suggest you take this class at least 8-10 times before advancing. First you will begin with the warm up which incorporates Yoga and Pilates but in a sexy way, next you will learn...

Monday Sep 16th, 9pm - 10pm

Strong is Sexy (Total Body & Pole Conditioning)

at Evolve Pole & Exotic Arts Studio - Los Angeles 5872 W Pico Blvd, Los Angeles, California 90019

Pole HIIT - High Intensive Interval Training Challenge yourself! Pole Conditioning on steroids this class is for everyone seeking a beautifully toned upper/lower body and a strong core. You can take this class even if you have no interest in pole dancing. Increase your endurance while getting a total body workout. The burn is good! Note: Please...

Monday Sep 16th, 8pm - 9pm

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Intermediate+: Chinese Pole Techniques

at The Choreography House - North Hollywood 13131 Sherman Way, North Hollywood, California 91605

Learn to tumble, flip and fly through the air like a Chinese pole acrobat in this awesome pole technique class. Level: Intermediate through Pre-Professional Minimum Skill Requirement: -Shoulder Mounts -Handsprings -Armpit Grips -Elbow Grips -Split Grip Variations Studio Access The studio is located on the 2nd and 3rd floors of the Noho Lofts building....

Wednesday Sep 18th, 6pm - 7:15pm

Intermediate: Static and Spin Pole

at The Choreography House - North Hollywood 13131 Sherman Way, North Hollywood, California 91605

The Intermediate Level class focuses on pole combinations and tricks that bridge the gap between Beginning Level II and Advanced Level pole instruction.  Dancers receive aerial pole instruction involving inversions, shoulder mounts, creative grips, intricate spins and much more! Minimum Skill Requirement(s): Ground and Aerial Inversions Regular...

Wednesday Sep 18th, 12:45pm - 2pm

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Playground

at Evolve Pole & Exotic Arts Studio - Los Angeles 5872 W Pico Blvd, Los Angeles, California 90019

Evolve is open to practice and perfect your dance and pole dance skills.  Free for Autopay Members, without packages $10 to be paid in studio or online. There will be no instruction, so you are on your own!  Note: Please do not wear any body lotions or oils to class as it makes the pole slippery and dangerous. Ladies dress comfortably....

Monday Sep 16th, 7pm - 8pm

Beginning: Static and Spin Pole

at The Choreography House - North Hollywood 13131 Sherman Way, North Hollywood, California 91605

The Beginner Level Pole Class focuses on pole combinations and tricks that bridge the gap between Beginning and Intermediate Level I pole instruction. Dancers receive aerial pole instruction involving inversions, creative grips, spins and much more! This class is for students that have understanding of basic pole moves; this class is NOT for first...

Sunday Sep 22nd, 10:30am - 11:45am

Advanced Stretch / Intro to Contortion

at The Choreography House - North Hollywood 13131 Sherman Way, North Hollywood, California 91605

This advanced level class was designed to increase flexibility and range of motion for pole, for dance or for life. Class begins with a dynamic warm up and progresses to deep stretching of the hips, shoulders, legs and back. Infused throughout the session are strengthening exercises for muscle control and balance to support active flexibility. Minimum...

Monday Sep 16th, 8:30pm - 9:45pm

All Level: Exotic Pole Dance and FloorWURK

at The Choreography House - North Hollywood 13131 Sherman Way, North Hollywood, California 91605

It's not what you say, but how you say it! This naughty, pole dance workout will arouse your senses through playful floor work and sensual pole combinations. Learn how to say what you mean without uttering a word. Intrigued?! Good! Attire: Sexy! Heels Encouraged but not required. Studio Access The studio is located on the 2nd and 3rd floors of the...

Tuesday Sep 17th, 9pm - 10:15pm

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Intermediate+: Handstands and Handsprings

at The Choreography House - North Hollywood 13131 Sherman Way, North Hollywood, California 91605

Dancers will learn pole dance technique in this skill development class! Dancers will learn the foundation for Handstands and Handsprings to strength the body and create dynamic, highly-competitive transitions. This class is great for Intermediate level dancers or Advanced dancers that need to refresh their training. Recommended for pole dancers and...

Monday Sep 16th, 7:15pm - 8:30pm

Climb/ Invert -Beginner Pole Level 1

at Evolve Pole & Exotic Arts Studio - Los Angeles 5872 W Pico Blvd, Los Angeles, California 90019

We will focus on strengthening your core, upper and lower body, next you''ll learn the correct way to climb and invert. Don't worry this class is progressive, there are so many ways to climb and invert so you won't get bored and we promise to give you an awesome workout. What to bring Bring your yoga mat and stilettos if you're nasty! Rent/Purchase-...

Friday Sep 20th, 7pm - 8pm

Erotic Spin Pole - Level 2

at Evolve Pole & Exotic Arts Studio - Los Angeles 5872 W Pico Blvd, Los Angeles, California 90019

This erotic flow pole class is an amazing opportunity to achieve sensual fluidity. In this class, we'll work the pole using erotic dance choreography, seductive floor work, and spin pole combos and tricks. There will be a focus on transitions and sensual movement; learn routines to move seamlessly & sensually between floor work & pole work....

Thursday Sep 19th, 7:05pm - 8:05pm

Exotic Spin Pole Virgin - Level 1/2

at Evolve Pole & Exotic Arts Studio - Los Angeles 5872 W Pico Blvd, Los Angeles, California 90019

Exotic Choreography + Spinning Pole! Level 1/2 This class is perfect for your first pole class. You will learn the fundamentals of pole dancing using the spinning pole.  The spinning pole makes holding basic pole pose effortless and we'll add a sexy routine to make you look like a pro! Prerequisite - 6-8 Pole Classes/ Ability to lift yourself...

Thursday Sep 19th, 7:05pm - 8:05pm

BŌF- Tricks, Climbs & Inverts - Levels 1-3

at Evolve Pole & Exotic Arts Studio - Los Angeles 5872 W Pico Blvd, Los Angeles, California 90019

BŌF = Slang for BOTH Pole Mastery on (BŌF) Both Sides of Your Body! Great for experienced beginners (at least 6-8 classes), yet challenging for intermediate/advanced levels. You'll no longer have a "good side", you'll be a beast on BOF sides! Are you a one-sided wonder? Need upper body and core strength to climb with ease? New to climbing? Ready...

Sunday Sep 22nd, 10:05am - 11:05am

Climb/Invert Experienced Levels 2-3

at Evolve Pole & Exotic Arts Studio - Los Angeles 5872 W Pico Blvd, Los Angeles, California 90019

We will focus on strengthening your core, upper and lower body, next you'll learn the correct way to climb and invert. Don't worry this class is progressive, there are so many ways to climb and invert so you won't get bored and we promise to give you an awesome workout! What to bring? Bring your yoga mat and stilettos if you're nasty!  Rent/Purchase-...

Wednesday Sep 18th, 6pm - 7pm

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