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Pole Dancing Classes
Los Angeles
Learn the art of pole dancing in Los Angeles with a variety of classes that cater to all skill levels, including beginner pole basics, advanced tricks and spins, and sensual choreography.
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7 classes have spots left
Advanced Stretch / Intro to Contortion
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
This advanced level class was designed to increase flexibility and range of motion for pole, for dance or for life. Class begins with a dynamic warm up and progresses to deep stretching of the hips, shoulders, legs and back. Infused throughout the session are strengthening exercises for muscle control and balance to support active flexibility. Minimum Experience Recommended: All Level Stretch and Flexibility 6 months (minimum). Instructor Approval...
$29
Open Pole Inversions & Handsprings
Evolve Pole & Exotic Arts Studio
Students will focus on strengthening your core, upper and lower body, next you''ll learn the correct way to climb and invert. This class is progressive, there are so many ways to climb and invert so you won't get bored and we promise to give you an awesome workout. Oh and you'll learn some cool head, handstands and handsprings. Note: Please do not wear any body lotions or oils to class as it makes the pole slippery and dangerous. Ladies dress...
Pole Play
Evolve Pole & Exotic Arts Studio
Learn how to perfect your pole skills on your own. Need to practice and perfect your dance and pole dance skills. There will be no instruction. You are on your own! Note: Please do not wear any body lotions or oils to class as it makes the pole slippery and dangerous. Ladies dress comfortably. Tank tops, shorts or yoga capri’s. Expose your ankles/heels. For intermediate/advanced classes you will need sports shorts or hot shorts. Bare legs...
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Chairlesque + Pole
Evolve Pole & Exotic Arts Studio
Chairlesque + Pole (experienced beginner/intermediate) This is a choreography class that combines burlesque style chair movement with pole. This is a beginner intermediate class. Prerequisites: must be have a solid climb, layback, and a knowledge of basic spins/ transition. Regular heels and knee pads are encouraged. We will be removing layers of clothing during the choreography. Note: This is not a pole dancing class. Yoga mat needed. Dress...
Pole Goddess Level 1/2
Evolve Pole & Exotic Arts Studio @ 5872 W Pico Blvd, Los Angeles, CA
Have you taken a couple of classes and are starting to feel a little more comfortable but not yet ready for Pole Diva (Level 2)? Well our Pole Goddess Level 1/2 Pole Dance class will take that new "sexy, sultry" woman you have found and start to transition you to be ready for the next step in Pole Dance. You will build on the fundamentals of Pole Vixen (Level 1) by now adding more complex spin combos, incorporate climbing, laybacks and inversions....
$27
Twirl, Spin, Fly (Spinning Pole)
Evolve Pole & Exotic Arts Studio @ 5872 W Pico Blvd, Los Angeles, CA
Pole Spinning Pole Class..... add swirly new moves to your repertoire with this intensive choreographed spinning pole class. Learn new fabulous pole combinations that can only be done on the spinning pole! Amaze yourself with your new flying abilities! Note: Please do not wear any body lotions or oils to class as it makes the pole slippery and dangerous. Ladies dress comfortably. Tank tops, shorts or yoga capri’s. Expose your ankles/heels....
$29
Strong is Sexy (Total Body & Pole Conditioning)
Evolve Pole & Exotic Arts Studio @ 5872 W Pico Blvd, Los Angeles, CA
Pole HIIT - High Intensive Interval Training Challenge yourself! Pole Conditioning on steroids this class is for everyone seeking a beautifully toned upper/lower body and a strong core. You can take this class even if you have no interest in pole dancing. Increase your endurance while getting a total body workout. The burn is good! Note: Please DO NOT wear any body lotions or oils to class as it makes the pole slippery and dangerous. Ladies...
$30
Crazy...Sexy...Pole (2,3)
Evolve Pole & Exotic Arts Studio
Students will take their pole dancing to a new level by adding sexy choreography. This class combines elements of erotic dance and aerial pole artistry to create a edgy choreographed routines. Bring your stilettos and sexy outfits to practice in. You must be able to climb and do laybacks. Note: Please DO NOT wear any body lotions or oils to class as it makes the pole slippery and dangerous. Ladies dress comfortably. Tank tops, shorts or yoga...
Pole Star (3/4)
Evolve Pole & Exotic Arts Studio @ 5872 W Pico Blvd, Los Angeles, CA
You will learn advanced pole tricks, inversions, combination spins, and routines that will take you to a professional or competitive level. Level 3 moves include like circus climb, invert w/open straddle (lift without jumping), invert both sides, pike, superman, etc. Level 4 moves include V spin to butterfly, backhook to shoulder mount into a phoenix), iguana w/elbow hold, iguana w/elbow hold to release grip, spatchcock, plus sign and more. Note:...
$27
Pole Diva (2/3)
Evolve Pole & Exotic Arts Studio @ 5872 W Pico Blvd, Los Angeles, CA
Students will learn how to climb, sit and do awesome spinning climbs. Pole Diva - Combines Beginner & Intermediate Spins and Tricks and Climbing. After progressing from Pole Virgin and Pole Vixen you are on to learning how to climb, sit and do awesome spinning climbs. Tricks include, sitting lady, layout, layback, figure 4's and more! Note: Please do not wear any body lotions or oils to class as it makes the pole slippery and dangerous. Ladies...
$27
Pole Inversions and Climbing (Experienced Beg-Advanced)
Evolve Pole & Exotic Arts Studio
We will focus on strengthening your core, upper and lower body, next you''ll learn the correct way to climb and invert. Don't worry this class is progressive, there are so many ways to climb and invert so you won't get bored and we promise to give you an awesome workout. This class is for Experienced Vixens, Pole Divas and Pole Stars (Level 1,2,3, and 4). Note: Please DO NOT wear any body lotions or oils to class as it makes the pole slippery...
Climb/Invert Experienced Levels 2-3
Evolve Pole & Exotic Arts Studio @ 5872 W Pico Blvd, Los Angeles, CA
We will focus on strengthening your core, upper and lower body, next you'll learn the correct way to climb and invert. Don't worry this class is progressive, there are so many ways to climb and invert so you won't get bored and we promise to give you an awesome workout! What to bring? Bring your yoga mat and stilettos if you're nasty! Rent/Purchase- Stilettos, kneepads and water at the front desk. Don't wear moisturizers or jewelry. ...
$29
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Exotic Pole Flow - Levels 2-3
Evolve Pole & Exotic Arts Studio
Levels 2-3 (You must have taken more than 10 Level 1 Pole Classes) Take your pole dancing to a new level by adding low pole sexy choreography! This class combines elements of erotic dance, and utilizing low flow (pole dancing closer to the floor and aerial pole artistry to create a mesmerizing choreographed routine. What to bring? Don't wear moisturizers or jewelry Bring sweats for warmup + shorts to dance Purchase pole stilettos...
BŌF- Tricks, Climbs & Inverts -Exp. Beg./Int. Static
Evolve Pole & Exotic Arts Studio @ 5872 W Pico Blvd, Los Angeles, CA
BŌF = Slang for BOTH Pole Mastery on (BŌF) Both Sides of Your Body! Great for experienced advanced pole dancers, yet challenging for intermediate/advanced levels. You'll no longer have a "good side", you'll be a beast on BOF sides! Are you a one-sided wonder? Need upper body and core strength to climb with ease? Ready to kill your tricks but you get exhausted quickly and don't have the strength to flawlessly complete a new combo taught in class?...
$29
Makin' It Clap 101 - Booty Shaking Twerkshop
Pure Delish @ 11160-A Washington Blvd, Culver City, CA
Are you booty challenged, or just want to add a little something extra to your pole dance or night out at the club? Add a little "twerk" to your routine with a little help from Misty. This class will cover: Getting "loose" Beginner booty pops and shakes- standing and sitting Standing up and taking it low Basic booty shimmies- standing and sitting Thigh shakes- standing and lying down Hip and Booty isolations Pole transitions with booty shakes...
Beginner
18 and older
$35
Burlesque
The Westmor Studio @ 607 S Western Ave, Los Angeles, CA
A burlesque is a literary, dramatic or musical work intended to cause laughter by caricaturing the manner or spirit of serious works, or by ludicrous treatment of their subjects. We will be focusing on New York speakeasy style. Come prepared to laugh, move and entertain.
Intermediate
18 and older
$49
Latin Burlesque
Students will learn the hottest moves from salsa to tango to bachata with a sexy, pole twist. Make your pole performances sizzle, latina-style. Wardrobe: Sexy Workout Clothes and Heels with ankle support (optional)
Competition Preparation Open Pole
Practice and perfect the routines of athletes. The practice time for athletes to perfect their routines. Levels: Beginning - Advanced Instructor is not present
Flexi Pole
Learn how to twist, stretch and contort your body around the pole. Class begins with a deep stretch warm-up followed by pole tricks demonstrating fluid flexibility. This class is appropriate for Intermediate level dancers or higher. Minimum Skill Requirement(s): -Inversions from ground -Arial inversions -Climbing.
Experienced Level 1/2 Pole Dance
Evolve Pole & Exotic Arts Studio
Students will learn basic fundamentals of pole dance. Intro/Beginner Pole Dance - have you taken a couple of classes and are starting to feel a little more comfortable but not yet ready for the next step? Well our Intro/Beginner Pole Dance class will take that new "sexy, sultry" woman you have found and start to transition you to be ready for the next step in Pole Dance. This is a good class to help give you a handle on proper hand and foot placement...
Pole Dancing Classes in Los Angeles are rated 3.9 stars based on 9 verified reviews from actual CourseHorse.com purchasers.
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