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The Choreography House
Upcoming Classes in Los Angeles
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Pole: Extreme Stretch & Pole Conditioning
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
With pole dance and tricks in mind, this class will build strength, increase agility and develop muscle memory. This class will combine contortion techniques and conditioning training to enhance a variety of pole dance movement. Extreme stretch will work on both active and passive flexibility and pole conditioning will focus on the whole body: arms, legs and core, both individually and combined.
$30
Contemporary Pole
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
In this class, students will learn contemporary dance choreography perfect for transitions and innovative floor movement. This class explores different elements such as intention, rhythm, musicality and texture to create dynamic phrasing in your non-pole movement.
$30
Pole: Beginner Level I
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
Students will learn the basics of pole dance technique, including spins, climbs and inversions. Wardrobe: Shorts and Tank Top Studio Access The studio is located on the 2nd and 3rd floors of the Noho Lofts building. The public entrance can be accessed from Chandler Boulevard at Fair Street. Use the call box to dial “019- Choreography House” to gain entry into the building. Parking and Public Transit Ample street parking is available...
$30
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Innovative Spins on STATIC and SPIN Pole
"Innovative Spins on Static and Spin Pole" will teach Dancers creative spins to put that Wow-factor in your Lateral Pole Movement. Learn to use momentum to create a variety of shapes while in rotation. Excellent for All levels! Join us at another Competition Preparation Workshop Series event! Tricks and Transitions on Static Pole Tricks and Transitions on Spin Pole Innovative Spins on Static and Spin Pole Floor Tricks and...
Owning The Drop Part 1
Ready to compete but not sure where to start? Between competitions and want Off Season Training? This is the Workshop Series for you! Learn how to create innovative pole drops from some of your favorite moves! Drops are a surefire way to add that Wow into your competition routine! Part 1 of this workshop will focus on foundations of the drop: Sad Girl Drops and Drops into Inside Leg Hangs. In addition to learning the fundamentals,...
Floor'Ography
Ready to compete but not sure where to start? This is the Workshop Series for you! Each 90-minute workshop will introduce Dancers to the fundamentals necessary to prepare for your big day. Learn how to put the Wow-Factor your Competition Routine! Don't walk to the pole...dance! In this workshop, students will learn dance choreography and floor work to enhance their pole performance. Using a fusion of lyrical, contemporary, and jazz techniques,...
Aerial Stretch and Flexibility
Using Aerial Tissu Pole apparatuses, this unique and effective method will dramatically increase flexibility and range of motion for pole, for dance or for life. Class begins with a dynamic warm up and progresses to deep stretching of the hips, shoulders, legs and back. Infused throughout the session are strengthening exercises for muscle control and balance to support active flexibility. Minimum Experience Recommended: None Wardrobe: Workout Wear...
Slay with Danielle "Derby" Hawkins
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
Slay is a non-pole, sexy hip hop class created that will focus on fluid, fierce choreography. Take your dancing to the next level as you learn to drip across the floor and melt to your feet. No prior experience necessary. Attire: Sexy, fierce, funky and fresh workout wear. Danceable Heels recommended. Studio Access: The studio is located on the 2nd and 3rd floors of the Noho Lofts building. The public entrance can be accessed from Chandler...
Intro To Pole: Beginner Level I
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
Ready to pole? This is the class for you! This Pole Fitness Class will begin with a sexy, dynamic warm up lead by a Faculty Member. Dancers will be learn basic pole techniques to build strength and body awareness. Featuring the basics of pole dance technique, dancers will learn how to channel their "inner sexy" through this fun fitness program! Minimum Experience Recommended: None Wardrobe: Shorts and Tank Top Studio Access: The...
$30
All Level: Twerk
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
This high energy class is designed to strengthen and tone the hip, butt and thigh areas using a mix of cardio, conditioning and Twerking exercises. All levels welcome! No prior experience necessary. Attire: Comfortable Workout Wear. Studio Access The studio is located on the 2nd and 3rd floors of the Noho Lofts building. The public entrance can be accessed from Chandler Boulevard at Fair Street. Use the call box to dial "019- Choreography House"...
$30
Cardio Booty Pop
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
Cardio Booty Pop is a high energy dance workout that blends Twerk, Hip Hop, Dancehall, Afrobeats, Bellydance and Samba. If the dance style focuses on the booty, you'll find it here! This class is a combination of technique and fitness. Each session includes a warm up,movement techniques, across the floor, short combos, and freestyle sections. The easy to follow format makes this class a great experience for dancers of all levels. Come ready...
$35
Slay
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
Slay is a non-pole, sexy hip hop class created that will focus on fluid, fierce choreography. Take your dancing to the next level as you learn to drip across the floor and melt to your feet. No prior experience necessary. Attire: Sexy, fierce, funky and fresh workout wear. Danceable Heels recommended. Studio Access The studio is located on the 2nd and 3rd floors of the Noho Lofts building. The public entrance can be accessed from Chandler...
$35
Self Care: Sports Medicine and Massage Therapy
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
The Choreography House's Neuromuscular Massage Therapists focus on Sports Medicine, Pain Management, Injury Rehabilitation and Prevention. They also specialize in active and passive flexibility techniques. These Sports Medicine Professionals understand the challenges of our sport and the rehab (& pre-hap) needed to support this training. Register today and let unlock your movement potential. Note: Wear comfortable work out wear. ...
$35
All Level: Pole for Exotic Dancers
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
Pole for Exotic Dancers is a sensual, pole dance class with an emphasis on sensual movement. Lead by professional Pole Performer and 2016 TCH Scholarship Recipient Paulina, dancers will learn the basic of sexy walks, floor work, twerking and low-flow pole. Get your heels on and let's make it rain! Level: All Level Minimum Skill Requirement(s): None Wardrobe: Sexy workout wear and Stilettos! Studio Access: The studio is located on the 2nd and...
$35
All Level: Intro of Vogue Femme
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
Vogue is a highly stylized, modern house dance originating in the late 1980s that evolved out of the Harlem ballroom scene of the 1960s. It gained mainstream exposure when it was featured in Madonna's song and video "Vogue" (1990), and when showcased in the 1990 documentary Paris Is Burning (which went on to win the Grand Jury Prize at the 1991 Sundance Film Festival). In its modern form, this dance has become a global phenomenon that continues...
$29
All Level Flexibility Training (Online)
The Choreography House @ Online Classroom, Los Angeles, CA
The on-line Flexibility Training class is designed to increase flexibility and range of motion throughout the body. Class begins with a dynamic warm up and progresses to deep stretching of the hips, shoulders, legs and back. Infused throughout the session are strengthening exercises for muscle control and balance to support active flexibility. A TCH Instructor will be present to lead Dancers through each video tutorial and provide direct feedback...
$10
Pole: Beginner Level II - Spinning
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
The Beginner Level II Pole Class focuses on pole combinations and tricks that bridge the gap between Beginning and Intermediate Level I pole instruction. With emphasis on spinning pole and working with momentum. Dancers receive aerial pole instruction involving inversions, creative grips, intricate spins and much more! This class is for students that have understanding of basic pole moves; this class is NOT for first timers. Minimum Experience Recommended:...
$20
Pole: Advanced
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
Students will learn challenging pole combinations including advanced level inversions, holds, spins and drops using variety of grips. Minimum Skill Requirement(s): Shoulder Mounts Handsprings Armpit Grips Elbow Grips Split Grip Variations Intermediate Instructor approval required to enroll in this class. Studio Access The studio is located on the 2nd and 3rd floors of the Noho Lofts building. The public entrance can be accessed...
$30
Pole: Intermediate - Spinning
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
Dancers receive aerial pole instruction involving inversions, shoulder mounts, creative grips, intricate spins and much more. The Intermediate Spinning Pole Class focuses on combinations and tricks that bridge the gap between Beginning and Advanced Spinning pole instruction. Minimum Skill Requirement(s): Inversions from ground Arial inversions Climbing Studio Access The studio is located on the 2nd and 3rd floors of the Noho Lofts building....
$30
Pole Tumbles and Drops
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
Pole Tumbles focuses on drops, tumbles, and flips on static pole. This class is recommended for Intermediate Levels and above. Minimum Skill Requirement(s): Aerial Inversions Shoulder Mounts Climbing (various) Studio Access The studio is located on the 2nd and 3rd floors of the Noho Lofts building. The public entrance can be accessed from Chandler Boulevard at Fair Street. Use the call box to dial "019- Choreography House" to...
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