The on-line Flexibility Training class is designed to increase flexibility and range of motion throughout the body. Class begins with a dynamic warm up and progresses to deep stretching of the hips, shoulders, legs and back. Infused throughout the session are strengthening exercises for muscle control and balance to support active flexibility.
A TCH Instructor will be present to lead Dancers through each video tutorial and provide direct feedback to Students. Challenge you in a whole new way with this creative fitness class!
EQUIPMENT: Yoga Mat, Workout Body Towel and Water
ATTIRE: Comfortable Workout Wear