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The Choreography House
Upcoming Classes in Los Angeles
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Pole: Intermediate Level II
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
Dancers receive aerial instruction involving pole dance combinations including creative mounts, dismounts, transitions and much more. The Intermediate Level II Pole Class focuses on pole combinations and tricks that bridge the gap between Intermediate Level I and Advanced Level pole instruction. Minimum Skill Requirement(s): Arial inversions Climbing (various) Shoulder Mounts Split Grip Variations Elbow Grip Variations Studio Access The...
$20
Exotic Pole Dance and Floor Work
It's not what you say, but how you say it! This naughty, pole dance workout will arouse your senses through playful floor work and sensual pole combinations. Learn how to say what you mean without uttering a word. Intrigued?! Good! Level: Intermediate through Pre-Professional Attire: Sexy! Heels encouraged but not required. Studio Access The studio is located on the 2nd and 3rd floors of the Noho Lofts building. The public entrance can be...
Pole: Pre-Professional
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
This is a professional level class that infuses the most challenging and rigorous pole movement from around the world. Studying the works of the current top pole athletes, dancers will learn innovative tricks, transitions and combinations perfect for competitors and performers alike. Dancers will learn to master movement perfected by the PROS! Minimum Skill Requirements: Ground/Arial Inversions-Ground/Arial Shoulder Mounts; Climbing (various);...
$30
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Free Open Pole
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
Students will have the time to perfect what is learned in class or work on choreography for a performance or competition. The Open Pole sessions do not have an instructor present; it is practice time only. Studio Access The studio is located on the 2nd and 3rd floors of the Noho Lofts building. The public entrance can be accessed from Chandler Boulevard at Fair Street. Use the call box to dial “019- Choreography House” to gain entry into the...
Free
Pole: Intermediate Level I
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
Dancers will receive aerial pole instruction involving inversions, shoulder mounts, creative grips, intricate spins and much more. The Intermediate Level I Class focuses on pole combinations and tricks that bridge the gap between Beginning Level II and Intermediate Level II pole instruction. Minimum Skill Requirement(s): Ground and Aerial Inversions Regular and Side Climbing Studio Access: The studio is located on the 2nd and 3rd floors of...
$35
Pole: Beginner Level II
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
Students will receive aerial pole instruction involving inversions, shoulder mounts, creative grips, intricate spins and much more. The Beginner Level II Pole Class focuses on pole combinations and tricks that bridge the gap between Beginning and Intermediate Level I pole instruction. This class will expand on the basics of pole dance technique to include combinations spins, climb variations and inversions. This class is for students that have...
$35
All Level: Contemporary Pole
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
Lyrical Contemporary Pole integrated musicality and fluidity with contemporary and classical technique. In this pole class dancers will learn how to move with intent and demonstrate expression. Learn how to use the pole as a part (at any level of performance/ability) of your dance rather than the focal element. Level: Beginning through Pre-Professional Levels Attire: Dance Clothing and Barefoot Studio Access The studio is located on the 2nd and...
$35
Intermediate+: Pole Leaps and Flexibility Tricks
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
Pole Leaps and Flexibility Tricks focuses on the technique required to add flexible vertical movement to your pole dance. This class will explore leg, back and full body flexibility tricks. Dancers will also learn how to demonstrate flexibility tricks artistically, with strength and control. This class is great for Intermediate through Pre-Professional level dancers. For best results, take this class in conjunction with Stretch and Flexibility classes....
$35
Pole: Advanced (Static and Spin)
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
Take your dancing to the next level with this dynamic class! Dancers will learn advanced level pole tricks, combinations and transitions for specifically designed for both static and spin pole. Heels are always recommended! Minimum Skill Requirement(s): Ground and Aerial Inversions Shoulder Mounts Handsprings (Various) Climbing (Various) Elbow Grips Studio Access The studio is located on the 2nd and 3rd floors of the Noho Lofts building....
$29
All Level: Pole Conditioning
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
Pole Conditioning is a high interval training workout regime designed to sculpt and define. The class is recommended for injury prevention and will focus on strengthening muscles necessary for dynamic pole dance movement. This class incorporates the pole, yoga blocks, straps and other work out equipment to strengthen muscles and increase heart rates for pole dance and healthy lifestyles. Each class ends with a deep stretching routine to help...
$29
Beginning: Static and Spin Pole
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
The Beginner Level Pole Class focuses on pole combinations and tricks that bridge the gap between Beginning and Intermediate Level I pole instruction. Dancers receive aerial pole instruction involving inversions, creative grips, spins and much more! This class is for students that have understanding of basic pole moves; this class is NOT for first timers. Minimum Experience Recommended: 4-6 Weeks in INTRO to Pole Wardrobe: Shorts and Tank...
$29
Advanced Stretch / Intro to Contortion
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
This advanced level class was designed to increase flexibility and range of motion for pole, for dance or for life. Class begins with a dynamic warm up and progresses to deep stretching of the hips, shoulders, legs and back. Infused throughout the session are strengthening exercises for muscle control and balance to support active flexibility. Minimum Experience Recommended: All Level Stretch and Flexibility 6 months (minimum). Instructor Approval...
$29
Intermediate+: Handstands and Handsprings
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
Dancers will learn pole dance technique in this skill development class! Dancers will learn the foundation for Handstands and Handsprings to strength the body and create dynamic, highly-competitive transitions. This class is great for Intermediate level dancers or Advanced dancers that need to refresh their training. Recommended for pole dancers and competitors! Minimum Skill Requirements: Ground and Aerial Inversions Regular and Side Climbing...
$35
Open Pole
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
Students will have the time to perfect what is learned in class or work on choreography for a performance or competition. The Open Pole sessions do not have an instructor present; it is practice time only. Studio Access The studio is located on the 2nd and 3rd floors of the Noho Lofts building. The public entrance can be accessed from Chandler Boulevard at Fair Street. Use the call box to dial “019- Choreography House” to gain entry into the...
$35
Intro to Exotic Flow & Floorwork Level 101C (Online)
The online Intro to Pole Dance 101 Classes are designed for Dancers NEW to Exotic Flow and Floorwork! A TCH Instructor will be present to lead Dancers through each video tutorial and provide direct feedback to Students. Challenge you in a whole new way with this creative fitness class! How does it work? Dancers may begin in ANY available on-line Intro to Exotic Flow and Foorwork Level 101 class: 101A, 101B, 101C and 101D. Great for "at home"...
All Level: Intro to Heelz
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
Nothing sexier than a pair of stilettos! Bring life to those legs with a low-impact, dance-based, cardio intense workout. Work the floor with warm-up, core & leg strengthening, across the floor movement and a choreographed routine. No dance experience required. ATTIRE: Sexy, Workout Wear Knee pads Heels or Stilettos with Ankle Support
$29
Stretch and Flexibility: All Level
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
All Level Stretch and Flexibility is a 6-week workshop series designed to introduce the basic tenants of flexibility training. Each 90-minute class begins with a dynamic warm up and progresses to deep stretching of the hips, shoulders, legs and back for Dancers new to stretching. Infused throughout the session are strengthening exercises for muscle control and balance to support active flexibility. Minimum Experience Recommended: No prior experience...
Pole Dance Level 1A Workshop: Inversions and Climbs
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
The Pole Dance Level 1A Workshop focuses on pole combinations and tricks that bridge the gap between INTRO to Pole Dance Level 1A & 1B and Pole Dance Level 1B Workshop Series. This 6-week workshop focuses on the following topics: Inversions: Static and Spin Pole Climbing: Static and Spin Pole Pre-Requisites: INTRO to Pole Dance Level 1A and Level 1B Wardrobe: Shorts and Tank Top p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px...
Intermediate: Static and Spin Pole
The Choreography House @ 13131 Sherman Way, North Hollywood, CA
The Intermediate Level class focuses on pole combinations and tricks that bridge the gap between Beginning Level II and Advanced Level pole instruction. Dancers receive aerial pole instruction involving inversions, shoulder mounts, creative grips, intricate spins and much more! Minimum Skill Requirement(s): Ground and Aerial Inversions Regular and Side Climbing Shoulder Mounts Elbow Grips Thigh Grip/Pole Sits
$29
Beginning: Creative Poleography
Creative Poleography is a class that combines Pole Dance Technique with Pole Dance Choreography. Inspired by various dance genres, this Pole Dance Choreography class emphasizes the moments 'in between'. Take your pole dancing to the next level with this unique Pole Dance class! In this Level Dancers learn how to seamlessly transition movement on and around the pole. All combinations will be grounded and no inversions will be required. Prerequisites: ...
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