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Namaste Highland Park
Upcoming Classes in Los Angeles
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Yoga Basics
Class will focus on basic postures and breath-work. Perfect for those beginning their yoga practice and for first time students or for more advanced students looking to slow down a little bit and get back to the basics. Prenatal participants are welcome in the Saturday session. We encourage everyone to bring their own yoga mat, although we do offer mats to borrow. You can also bring some water and a towel.
Yoga Essentials
Beginning a yoga practice can be both intimidating and overwhelming. This workshop is designed to help you build a solid foundation for a well-balanced yoga practice. Whether you are brand new, have an emerging practice, are looking to launch your way into a consistent practice or are returning to yoga after a break, you will learn or revisit the essentials to deepen your body awareness and develop your asana practice. All ages are encouraged....
Yoga & Meditation
This slow moving basic vinyasa flow is focused on opening and leading with the heart, connecting with the earth and bringing awareness into the different energies we are tuning up. Allow the breath to guide the movement and to connect with your deep self, nurturing self love.
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Relax & Restore
Students will allow their body to renew by supporting oneself with props like bolsters, blankets and blocks in this gentle, deep relaxation class. All levels are encouraged to de-stress, release built-up emotional and physical toxins, and receive the powerful benefits from a restorative practice.
Yoga Nidra Meditation
To relax in savasana while guided into a "yogic sleep". The state between wakefulness and sleep. Let traces of the week fade away, time stop, and stillness wash over. Awake from your practice refreshed and rested. Everybody can practice yoga nidra and the benefits are apparent after the first class.
Yin Bliss
Vitalize your body, increase circulation and calm the nervous system in this easy to follow Yin yoga class Guided breathing and meditation opens class, with plenty of time for modifications, making postures accessible and a great choice for seniors, pregnant women or anyone looking to develop a yoga practice in a slower, supported way. Props are used to enable a longer rest in each pose for a deeper release, benefitting students of every level....
Power Hour Yoga
This mid-day challenge links breath and movement through a sequence of Sun Salutations and postures. The smooth, continuous flow deepens breathing, increases endurance, and will test the limits of your balance and flexibility. We encourage everyone to bring their own yoga mat, although we do offer mats to borrow. You can also bring some water and a towel.
Yoga for Creativity
Exercise your right brain, opening to greater creativity, vision, intuition and innovation though asanas, pranayama, kriyas, meditation. Ignite all five senses, open up and prepare for the flow of creativity. We encourage everyone to bring their own yoga mat, although we do offer mats to borrow. You can also bring some water and a towel. Please note: This class is for the school's community.
Slow Flow
You will experience a slow moving vinyasa flow. This slow moving basic vinyasa flow is focused on opening and leading with the heart, connecting with the earth and bringing awareness into the different energies we are tuning up. Allow the breath to guide the movement and to connect with your deep self, nurturing self love.
Yoga Sculpt
Get ready to burn a lot of calories in this class - using weights to help sculpt and tone your body as you stretch and move through your yoga poses. You will work and sweat like nothing else in this power session, building strength, stamina, and flexibility. We encourage everyone to bring their own yoga mat, although we do offer mats to borrow. You can also bring some water and a towel.
Rasa Vinyasa
This vigorous Vinyasa Flow class will move you though a creative asana sequence - between angular, strength building masculine and fluid, circular, flexibility focused feminine. This class is less about perfection, more about self-expression. We encourage everyone to bring their own yoga mat, although we do offer mats to borrow. You can also bring some water and a towel. This class is for Level II students.
Hatha Yoga
You'll learn proper alignment and intermittent holding of poses to engage, feel, and move deeper into various asanas. Suitable for, and potentially challenging for all levels, this practice can be taken as easily or deeply as one's body demands on any given day. Practice begins with a warm up, intensifies during the middle portion flow and winds down at the end to lead the practitioner into a state of profound awareness in the final resting pose,...
Candlelight Flow
This class is the perfect way to wind down the day. Get a work out in the first half of the class with vinyasa flow and melt onto the mat in the second part of class with slow, gentle, relaxing poses. Class is open to all levels. Women undergoing prenatal care are welcome in the Wednesday session. We encourage everyone to bring their own yoga mat, although we do offer mats to borrow. You can also bring some water and a towel. April 2 and...
Vinyasa Flow
This astanga-based flow class focuses on uniting breath and body. Expect to work hard and compassionately with your body to break a sweat, moving through sequences that help you to get your blood flowing and clear your mind. Every class includes a 10 minute meditation, designed to cultivate gratitude and instill positive thought in every student. Before cooling down, asana workshops will help students to perfect alignment and form, creating a healthier...
Lunchtime Yoga
This mid-day challenge links breath and movement through a sequence of Sun Salutations and postures. The smooth, continuous flow deepens breathing, increases endurance, and will test the limits of your balance and flexibility. We encourage everyone to bring their own yoga mat, although we do offer mats to borrow. You can also bring some water and a towel.
Yoga for Healthy Backs
Namaste Highland Park @ 5118 York Blvd, Los Angeles, CA
This class is designed to specifically support and care for the back in a safe and fun sequence of poses. We will focus on relieving muscle tension, increasing flexibility and strengthening all our supporting muscles. Relaxation techniques will be used to help reduce stress and chronic pain.
$10
Rise and Shine
Start the day out right. Ease stiff joints, warm up the muscles, stretch your body, wake up the mind and start the day calm and energized. We encourage everyone to bring their own yoga mat, although we do offer mats to borrow. You can also bring some water and a towel.
Stretch & Tone
Student will learn how to blend of stretching, toning and hatha yoga. A mid-morning community class - a blend of stretching, toning and hatha yoga. Drop in, breathe, move, and start the day out with a stretch.
Mixed Level Yoga Flow
This fun yoga flow provides enough detailed instruction for beginners, yet includes more challenging variations for those who seek a more advanced practice. Get sweaty and stretch linking breath to movement with an occasional arm balance or inversion. Everyone is welcome to this moderately challenging class. We encourage you to bring your own yoga mat, although we do offer mats to borrow. You can also bring some water and a towel.
Community Yoga
Namaste Highland Park @ 5118 York Blvd, Los Angeles, CA
Get your yoga on with this 1 hour long yoga class led by our recent teacher training graduates.
$10
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