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Namaste Highland Park Classes, Los Angeles

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Metal Yoga

at Namaste Highland Park - Los Angeles 5118 York Blvd, Los Angeles, California 90042

Be prepared to sweat and nod to the sounds of Om, Sleep, Hawkwind and the like. Guided by a soundtrack of ethereal heavy jams, we'll embark on a vigorous hatha vinyasa practice enhanced by pranayama, mudra and other esoteric arts.  This unique 90 min. class is for adventurous souls who are not afraid of some heavy jams...the transformative...

No Upcoming Schedules
$17

Candlelight Flow

at Namaste Highland Park - Los Angeles 5118 York Blvd, Los Angeles, California 90042

This class is the perfect way to wind down the day. Get a work out in the first half of the class with vinyasa flow and melt onto the mat in the second part of class with slow, gentle, relaxing poses. Class is open to all levels. Women undergoing prenatal care are welcome in the Wednesday session. We encourage everyone to bring their own yoga mat,...

No Upcoming Schedules
$17

Flow & Fly

at Namaste Highland Park - Los Angeles 5118 York Blvd, Los Angeles, California 90042

In each class look forward to a 10-minute playtime to work on the fullest expression of the pose in your body, with helpful assists, props and modifications as needed. In this upbeat 80-minute flow class we focus on building fundamentals for peak poses. Any level of student with at least some yoga experience is welcome, even the most basic student...

No Upcoming Schedules
$17

Rise and Shine

at Namaste Highland Park - Los Angeles 5118 York Blvd, Los Angeles, California 90042

Start the day out right. Ease stiff joints, warm up the muscles, stretch your body, wake up the mind and start the day calm and energized. We encourage everyone to bring their own yoga mat, although we do offer mats to borrow. You can also bring some water and a towel.

No Upcoming Schedules
$17

Yoga & Meditation

at Namaste Highland Park - Los Angeles 5118 York Blvd, Los Angeles, California 90042

This slow moving basic vinyasa flow is focused on opening and leading with the heart, connecting with the earth and bringing awareness into the different energies we are tuning up. Allow the breath to guide the movement and to connect with your deep self, nurturing self love.

No Upcoming Schedules
$17

Stretch & Tone

at Namaste Highland Park - Los Angeles 5118 York Blvd, Los Angeles, California 90042

Student will learn how to blend of stretching, toning and hatha yoga. A mid-morning community class - a blend of stretching, toning and hatha yoga. Drop in, breathe, move, and start the day out with a stretch.

No Upcoming Schedules
$17

Yoga Sculpt

at Namaste Highland Park - Los Angeles 5118 York Blvd, Los Angeles, California 90042

Get ready to burn a lot of calories in this class - using weights to help sculpt and tone your body as you stretch and move through your yoga poses. You will work and sweat like nothing else in this power session, building strength, stamina, and flexibility. ​We encourage everyone to bring their own yoga mat, although we do offer mats to borrow....

No Upcoming Schedules
$17

Relax & Restore

at Namaste Highland Park - Los Angeles 5118 York Blvd, Los Angeles, California 90042

Students will allow their body to renew by supporting oneself with props like bolsters, blankets and blocks in this gentle, deep relaxation class. All levels are encouraged to de-stress, release built-up emotional and physical toxins, and receive the powerful benefits from a restorative practice.

No Upcoming Schedules
$17

Rasa Vinyasa

at Namaste Highland Park - Los Angeles 5118 York Blvd, Los Angeles, California 90042

This vigorous Vinyasa Flow class will move you though a creative asana sequence - between angular, strength building masculine and fluid, circular, flexibility focused feminine. This class is less about perfection, more about self-expression. We encourage everyone to bring their own yoga mat, although we do offer mats to borrow. You can also bring...

No Upcoming Schedules
$17

Meditation & Breathwork

at Namaste Highland Park - Los Angeles 5118 York Blvd, Los Angeles, California 90042

Cultivate awareness of the present and take time for stillness in this 35 minute session of mindful meditation and guided pranayama (breath work). Comfortable street clothing may be worn.

No Upcoming Schedules
$10

Mixed Level Yoga Flow

at Namaste Highland Park - Los Angeles 5118 York Blvd, Los Angeles, California 90042

This fun yoga flow provides enough detailed instruction for beginners, yet includes more challenging variations for those who seek a more advanced practice. Get sweaty and stretch linking breath to movement with an occasional arm balance or inversion. Everyone is welcome to this moderately challenging class. We encourage you to bring your own yoga...

No Upcoming Schedules
$17

Yoga for Creativity

at Namaste Highland Park - Los Angeles 5118 York Blvd, Los Angeles, California 90042

Exercise your right brain, opening to greater creativity, vision, intuition and innovation though asanas, pranayama, kriyas, meditation. Ignite all five senses, open up and prepare for the flow of creativity. We encourage everyone to bring their own yoga mat, although we do offer mats to borrow. You can also bring some water and a towel. Please...

No Upcoming Schedules
$10

Hatha Yoga

at Namaste Highland Park - Los Angeles 5118 York Blvd, Los Angeles, California 90042

You'll learn proper alignment and intermittent holding of poses to engage, feel, and move deeper into various asanas. Suitable for, and potentially challenging for all levels, this practice can be taken as easily or deeply as one's body demands on any given day. Practice begins with a warm up, intensifies during the middle portion flow and winds...

No Upcoming Schedules
$17

Yoga for Healthy Backs

at Namaste Highland Park - Los Angeles 5118 York Blvd, Los Angeles, California 90042

This class is designed to specifically support and care for the back in a safe and fun sequence of poses. We will focus on relieving muscle tension, increasing flexibility and strengthening all our supporting muscles. Relaxation techniques will be used to help reduce stress and chronic pain.

No Upcoming Schedules
$10

Yoga Nidra Meditation

at Namaste Highland Park - Los Angeles 5118 York Blvd, Los Angeles, California 90042

To relax in savasana while guided into a "yogic sleep". The state between wakefulness and sleep. Let traces of the week fade away, time stop, and stillness wash over. Awake from your practice refreshed and rested. Everybody can practice yoga nidra and the benefits are apparent after the first class.

No Upcoming Schedules
$10
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