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Health Classes
Los Angeles
Learn about nutrition, stress management, and fitness in Los Angeles through a variety of health classes that cover topics such as healthy eating, mindfulness, and exercise techniques.
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Tai Chi & Qi Gong with Rubia - Intermediate
Daily practice helps you create wellness and vitality for your body, mind, and spirit. This class is a combination of Tai Chi and Qi Gong, which is a gentle system of body movements derived from the ancient Chinese martial arts. It is often referred to as a moving meditation because it involves focused attention on deliberate and slow body motions. This class is held mostly outdoors.
Intermediate
18 and older
Tai Chi & Qi Gong with Rubia - Beginner & Intermediate
Those who practice regularly (under the guidance of a qualified instructor) may eventually develop a method of self-defense. Tai Chi Chuan is an ancient Chinese internal Martial Art that has been refined to a slow, graceful, rhythmic exercise. Tai Chi has the effect of promoting good health (for young and old, strong & weak.)
Intermediate
18 and older
Hip Hop Hump Day Spin
Hustle & Flow Fitness @ 2321 Abbot Kinney Blvd, Venice, CA
Hills, flats and sprints will keep you sweatin’ and lovin’ every minute of this midweek spin party! New school, old school, all the Hip Hop beats that you love in one amazing 45 minute ride! Riders be cautioned: your bootie will shake, your head will bob and lyrics will fly out of your mouth. Workout towels are mandatory for your health and safety. We have towels for purchase at the front desk. We have a parking lot directly off of Abbot...
All levels
16 and older
$18
Health Classes Gift Card
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Laughter Yoga on the Beach
Students attending this class will have the benefits like frequency of colds & flu’s reduces. They will feel happy, healthy and well. Benefits include: Feel good hormones. Laughing leads to the release of endorphins, a self-manufactured natural opiate that has been scientifically shown to carry messages of attachment and bonding (the scientific terms for love), and to stimulate feelings of caring and forgiveness in addition to acting as a natural...
All levels
19 and older
Laughter Yoga
Long Beach School of Yoga @ E Ocean Blvd & 54th Pl, Long Beach, CA
This class can be great complement to even serious yoga people's lives. Laughter Yoga starts at 11:30 after free yoga on the beach! On the sand every last Saturdays of the Month in Belmont Shore. Free all levels yoga class starts at 10:30 till 11:30 taught by Ram Bhakt
All levels
18 and older
Free
Introduction to Yoga
This workshop will help you to focus on fundamentals and build a strong foundation for your Yoga practice. Fully immerse yourself in a deeper exploration of common poses and understanding of proper form to help you practice safely and confidently. You will learn the most basic and fundamentally important aspects of yoga. These classes will cover: Yogic breathing Supine, prone, and forward bending Standing poses Twists and back bending Inversion...
Beginner
18 and older
No Holds Barre
The Fit Factor Studio @ 38 W Main St, Alhambra, CA
A unique and fun low impact and high intensity 50 minute full body Pilates class using ballet barre techniques, weights, mat Pilates work and of course music! What do I wear to class: You will sweat! We suggest wearing proper workout attire consisting of workout leggings or shorts, sports bras, tank tops, weight lifting gloves are suggested , and proper running shoes. What should I bring to class: Water - Make sure you bring a water bottle...
All levels
18 and older
$25
Straight Up Dance
Learn to have fun joining the mind/body/soul in the act and art of dancing. We will be warming up, with a combination of floor exercises, stretches, and pliés. Then we'll be getting straight into learning routines. The core technique and vocabulary will be based on jazz, modern, latin and pop dance styles. The choreography will be geared to beginners and more experienced dancers who want to participate in a dance class format in a non-competative,...
All levels
18 and older
Vinyasa Flow Yoga (Community Class)
Students will sweat their intention into being with this moving, invigorating, enlightening, yoga class. Flow on the breath from asana to asana & enjoy the ecclectic and classic rock music as you strengthen your muscles, tissues and character. Every class is different, with each cycle focusing on a distinct part of the body. Note: Class intended for all levels. Half priced Community class at $10!
All levels
18 and older
Hot Latin Jamm
Get sweaty, get fit, get ready for the salsa clubs. ! Hot Latin Jamm is a cardio-dance workout using the rhythms and vocabulary of latin dance, Salsa, Merengue, Mambo, Cha-Cha, Reggaeton...the class includes exercises for strength, flexibility, and body awareness, and builds to a simple sequence or “combination.”
All levels
18 and older
Booty Ballet Barre
A new twist on an old favorite, BBBarre incorporates the strength, flexibility and results of a ballet barre workout following the cornerstone cardio dance frenzy of YBB. 30 minutes of cardio, 15 minutes at the barre and 10 minutes of floor barre plus deep stretching. Set an intention to begin then seal the class seated on the floor. Note: Students as young as 15 can enroll but with parent permission slip signed and attendance at facility. Total...
All levels
18 and older
Rock & Roll Boot Camp
A fast paced work out that keeps the heart pumping and you sweating while listening to rock n roll, hip hop and pop! There is an emphasis on Pilates based exercises, but kicked up a notch while using balls, weights, thera-bands and magic circles! If you want a strong core and long lean muscles this is the class for you! Note: Students as young as 15 can enroll but with parent permission slip signed and attendance at facility.
All levels
18 and older
Community Yoga
Students attending this class will learn to improve concentration, flexibility and release excess energy that causes irritability and attention problems. General yoga for all, this is the longest running yoga class at the school.
All levels
18 and older
Yoga Blend - Deep Stretch
Gentle, full body stretches release tension and stress. This practice allows for the mind to experience a deep state of 'Let Go' enhancing a state of calm and ease in one's daily life.
All levels
18 and older
Restorative Yoga
Let stress and tension melt away as you connect to a deep sense of calm, peaceful, bliss. Restorative yoga focuses on relaxing the body and the mind, creating an environment for you to renew and heal. Props are used to support and comfort your body to help you reduce stress, tension & fatigue. The practice helps to trigger the parasympathetic nervous system, which is responsible for balancing the body by lowering blood pressure and slowing...
All levels
18 and older
Yoga Blend - Morning Stretch
Gentle, full body stretches release tension and stress. This practice allows for the mind to experience a deep state of 'Let Go' enhancing a state of calm and ease in one's daily life.
All levels
18 and older
Basics (Beginners to Intermediate)
Live Well Chiropractic & Pilates Center @ 5553 W Pico Blvd, Los Angeles, CA
Students attending this class will have an opportunity to understand their body’s connectivity and alignment while still experiencing a challenging and firming workout. This Pilates class is perfect for the beginner in need of understanding the classical principles of Pilates movement, alignment and breathing. Even for the advanced student it is always beneficial to revisit the basics periodically for a refresher course.
Beginner
18 and older
$20
Yoga Blend
A mindful blend of yogic traditions. Well-Rounded fun yoga practice. Incorporating standing, supine, twist, backbending poses, forward extension and inversion to gain strength, flexibility and relaxation. Starts with meditation. Concludes with deep relaxation. Slow to Medium pace.
All levels
18 and older
Tai Chi/Chi Gong
Students attending this class will learn smooth exercises that promote health, longevity and focus. Cosmodinamia (Tai-Chi) is to learn to synchronize with the environment. To move with the dynamics of the cosmos. Following in synchronization with the movements of the universe. Looking for the inner strength and softness in the outside. Using introspection. Its the maximum expression of the non-confrontation. Its about opening the mind and losing...
All levels
18 and older
Postnatal Mama Baby Yoga
This class is recommended for students who are ready to progress, but still want the benefits of working on specific Postpartum issues. This level will be closer to a regular Level 1-2 Reformer class, but we will work on postural realignment of the upper spine, pelvic floor strengthening, and diastasis recti rehabilitation. This level will be closer to a regular Level 1-2 Reformer class, but we will work on postural realignment of the upper spine,...
All levels
18 and older
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